Eliminate Roadblocks to Success: Develop Self-Esteem, Eliminate Depression & Panic Attacks, Find Your Mission & Change Your Life

By Richard Carroll

Eliminate Roadblocks to Success: Develop Self-Esteem, Eliminate Depression & Panic Attacks, Find Your Mission & Change Your Life

If you want to Boost Self-Confidence, Beat Depression & Shyness, Improve Communication Skills & Attract Success, then this is your book!

This book consists of awesome tips and techniques on how to develop self-discipline and achieve your goals.

What are you waiting for? Kick off your bad habits now and start learning how to control and change yourself—for the better.

What You'll Learn in Eliminate Roadblocks to Success: Develop Self-Esteem, Eliminate Depression & Panic Attacks, Find Your Mission & Change Your Life...

How to Become a Minimalist and Simplify Your Life
How to Defeat Procrastination Forever
How to Improve Your Body Language
How to Master Your Self-Confidence
How to Get Rid of Stress, Focus Your Mind and Achieve Peace
How to Boost Your Self-Esteem
How to Develop Useful Leadership Skills
How to Meditate and Enjoy a Richer Life

What You'll Also Discover Inside...

Set smaller goals. I don't mean that you should not reach for the stars, however, I do know that to get to the stars you should first get into the atmosphere. Feeling good about yourself is a constant process. Confidence does not just happen overnight. When you look at your life goals consider breaking them up into smaller, stepping stones to the end result. This way you can have a constant flow of positive reinforcement as you achieve the steps along the journey of life.

Positive statements. Remember the choice-to train? I know, I can, I know, I can! Positive statements are not about being oblivious to the not so positive but is about proper framing of your reality. Ever the most unpleasant event can be stated in some form of a positive statement. These statements give you the chance to build a productive positive outlook on life which supports your confidence in life. Having a positive outlook on life allows you to access far more of your abilities, thus, you are able to achieve more every day.

Appearance is everything. When you look good you feel good. Simple. If you are walking around looking like you just got out of a rubbish bin, you probably won't be too confident about yourself. We all know how you feel when you walk out of the hairdresser, you walk a bit taller, you walk with purpose. So look after yourself and dress your best and you will feel your best. You know your best features to show them off!

This book will help you learn where to start in trying to pursue your passion.  

Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

The next step is to follow the strategies and tips detailed in this book and change your life.

• Language: English
• Publisher: Richard Carroll
• Release date: Oct 10, 2018
• ISBN: 9781386985075

Book preview

Table Of Contents

Introduction

Chapter 1 - How to Increase Your Self-Esteem

Chapter 2 - How to Master Your Body Language

Chapter 3 - How to Become Present and Productive

Chapter 4 - Live Your Dreams!

Conclusion

Introduction

I want to thank you and congratulate you for downloading this book.

This book contains amazing tips and techniques on how to be productive and to be successful with your day to day life.

By the time you are done reading this book, you will have information you need to boost your self-confidence so you gain more friends and enjoy life again. This book will teach you how to re-channel your energy so you begin to empower yourself and be the person you want to be.

Thanks again for downloading this book, I hope you enjoy it!

Chapter 1 - How to Increase Your Self-Esteem

Experts describe self-esteem as the overall perspective of a person on his or her value. It is one’s view of the self and one’s attitude towards it. Do you feel worthy? Do you feel capable? Are you proud of yourself? Are you inspired? Do you know yourself, and are you proud of that? Only you can decide.

If you constantly doubt your self-worth and abilities, if you have no trust in your capacities and potentials and ultimately no pride in yourself, and if you find yourself feeling worthless, then you have issues with self-esteem, and you need to address that before it goes out of hand.

What does a low self-esteem do?

1. Poor health as a result of eating disorders, and low energy levels because you are so busy pleasing everybody but yourself.

2. Missed career opportunities as a result of the echo in your mind that says you cannot do it. Low self-esteem makes you feel inappropriate and unworthy hence hinders you from taking risks and creating something.

3. Sexual problems are closely related to self-esteem issues because it is all about an individual’s problem with his or her image. Low self-esteem leads to low sex drive and addictions. Individuals seek help for these only to discover that there existed deeper rooted issues that manifested themselves as sexual addiction or sexual problems.

4. Low self-esteem affects your emotions because you find yourself unable to put your feelings to the fore. It hinders you from accepting your weaknesses and sharing intimacy on many levels with a partner. You find yourself being either too shy and come across as aloof or too aggressive when all you needed was a shoulder to lean on.

The first step to developing your self-esteem is by challenging his messages of criticism to you. Replace them with opposite and positive messages. An example of a negative inner message is when you are ‘told’ These people will never like me, I am too short and inappropriate, or They think I am spoilt and stuck up. Acknowledge your strengths and say I am the best there can ever be, I am awesome, or I have a kind heart for helping people.

Be good to yourself

If you know that you would give a shoulder to a friend who is in a rough place, then you should do the same for yourself. You should be the first person to receive that care and commiseration. Give yourself that support; be a fellow with yourself and help ‘you.’ If you can give, then you should allow yourself to receive - especially during hard times. Be good and forgive yourself when something does not go as planned. Be gentle and support yourself instead of being critical when you fail, and most of all accept that things do not always turn out as expected.

Accept yourself

This is something you have to decide on. Self-acceptance is a conscious decision. It is something that helps you accept without denial that we are how we are – thin, fat, black or white. It is agreeing that you feel what you feel, you desire what you desire and have what we have, and ultimately, we are what we are. What’s next? Declare to yourself that you choose to value yourself, to treat yourself with honor and dignity. This is the basic act of agreeing to yourself and self-esteem grows and feeds out of this.

Live your life to its potential

You alone are responsible for your happiness. So they told you that you are not good enough? It has nothing to do with you; they have the problem, not you. No man created another; everybody is entitled to their own opinion, but if you take that to be the food upon which your soul feeds, you are going nowhere.

Be self-assertive

Being assertive means living respectfully and in entirety of the human society. Self-assertiveness is upholding and standing for your rights while acknowledging those of others. It is striking a balance between being independent and being autonomous. Being a person with self-esteem means you know your rights and respect those of others too. It means you listen to other people also as much as you listen to yourself. Living as an assertive person is speaking and doing from your beliefs and feelings.

Seek for a mentor

If the source of your self-esteem comes from school, seek the help of your teachers. There are also other professionals in the education system that should help you with school issues. If you are being bullied or teased, for example, a teacher is someone trained to be an all-rounded instructor so he can help you.

Live with a Purpose

Living with purpose is not waiting upon chance to guide your life. It is refusing to be at the mercy of chance. It is being the initiator of your own course, the builder of your own life. Living without a purpose is waiting upon things to happen, for things to be handed down without initiative, for being reactive and drifting along.

When you begin to realize the power you have and start to plan your life, your self-esteem is nurtured. You become a wholesome person day by day. Ask yourself: what is it I am going to achieve? How? Are my means appropriate? Is there new information I need to consider? Living purposefully requires you to be conscious of what you do while rethinking goals.

Living purposefully is a mark of success for people who enjoy control over their lives and are successful. Simply put, success in life requires that we live purposefully, knowing where we are going.

How to Reward Yourself

The best investment you can ever make is one that you make in yourself. Self-investment can yield instant pay-off and bigger future returns. If you want to become more productive, then you have to prioritize your growth both personally and professionally. It is the key to a more successful and satisfying life.

Read to fuel your mind

One of the things all successful people have in common is the passion for reading books. Read not just for entertainment. Take up reading as a hobby. Charles William Eliot once said, Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors and the most patient of teachers.

Read materials that increase your knowledge of the world and of yourself. Read books that can teach you a new set of skills and help you to become a better version of yourself. Read books that challenge you and motivate you to step it up.

Invest in personal development courses

The brain works like a muscle. It gets much stronger when you use and exercise it. On the other hand, it becomes weaker if you do nothing with it. Engage in activities that challenge you. Try out something new. These things allow you to stretch your skillset to ways you have never reached before.

Enroll in a public speaking class. Instead of running, try archery, dancing or surfing. Improve your education in every possible way you can. New activities challenge you to discover new things that will otherwise remain hidden and untapped.

Explore your creativity

Every person has a gift of creativity. For some people, it is quite obvious but for others, it has to be unearthed. Tap into your creative side. It could hold the key to unlocking your highest potential.

Creativity is not just about creating beautiful things. Creativity can help you approach problems in different ways and find solutions outside the box. Creativity forces us to use other parts of our brain that may be untapped but are equally crucial for our individual growth.

In truth, creativity comes in many forms. It