Ketogenic Fat Bombs: With Sweet and Savory Recipes for Keto, Paleo & Gluten Free Diets

By Allyson C. Naquin

Who said Pleasure of Eating and Dieting can't go together!?

One of the worst parts about diets is the afternoon hunger pains. A quick way to remedy this problem is to start keeping fat bombs around. As crazy as they may sound, they are a great pick-me-up, and they won't knock you out of ketosis. 

If you're not familiar with fat bombs, don't feel bad, they are a fairly new craze among people on the ketogenic diet. This book is here to help you understand what they are, and how they help you.

Within these pages you will learn: 

• Ingredients to use in a fat bomb 
• What fat bombs are 
• Over 60 fat bomb recipes
• The importance of fat bomb
• And much more!

Many of the recipes you will find in this book are paleo and gluten-free friendly. When you try your first fast bomb, you will instantly fall in love. What other treat is healthy and sweet? Don't wait any longer, and get started making these healthy, tasty, treats today!

Take action NOW!!

• Language: English
• Publisher: Allyson C. Naquin
• Release date: Oct 17, 2018
• ISBN: 9781386811978

Book preview

What is a Ketogenic Diet?

The Ketogenic diet has been around for 90 years. It was designed in 1924 by Dr. Russell Wilder who worked at the Mayo Clinic at the time. It was very effective for treating epilepsy. It stopped being used when anti-seizure medications came on the scene in the 40s. Research found that avoiding consuming food for a while, including carbs reduced how many seizures that a patient had. It also had a positive effect on hunger levels, cholesterol, blood sugar, and body fat. Long-term fasting isn't feasible for more than a couple of days. The keto diet was created to mimic the effects of fasting. This diet tricks the body into thinking that it is fasting by strictly eliminating the glucose that is found in carbs.

Charlie Abraham's family started a foundation in 1994 after he recovered from seizures after trying every anti-seizure medicine and going through brain surgery that didn't help. They started Charlie on this diet when he was a toddler, and he remained on it for five years. He now goes to college and is still seizure-free.

A ketogenic diet is a diet that is extremely low in carbs and high in fats. It will allow your body to stop being dependent on carbs for energy and start breaking down fats into a chemical compound known as ketones to be used for energy.

Your body does ketosis every day. It doesn't matter what you eat. Your body adapts and processes various nutrients into fuel. It needs fuel to be able to function. Proteins, fats, and carbs are all used. Consuming a diet that is low in carbs but higher in fats will increase the process. This chemical reaction is normal and safe.

When you consume large amounts of protein or carbs, your body breaks them down into a sugar called glucose. Glucose helps to create ATP. This is a fuel we need for our everyday activities and to maintain our