Essential Oils 101: The Quick Health and Wellness Guide with Over 100+ Natural and Affordable Homemade DIY Aromatherapy & Essential Oil Products
By HowExpert
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About this ebook
With so many essential oils on the market, it can feel impossible to know which ones work for which for what your needs are. This book has been designed to teach you everything you need to know about essential oils. The first chapters introduce you to to the common (and not so common) essential oils, and aromatherapy basics. As you move through the book you will learn the proper methods of essential oils and the importance of purity in essential oils. When it comes to using essential oils, there are other products to be considered. The storage options, carrying cases, and bottle types that should be considered are included in this book. I will also explain the pros and cons of organic buying. The nest part of the book is the best part! This book boasts over 100 different essential oil based DIY recipes. These recipes include household cleaners, candles, bath supplies, and sleep aids. I give detailed instruction on each recipe so that you can feel assured that each recipe you try will end up amazing!So give this book a read, and leave feeling like an absolute essential oil expert, the knowledge is just one book away!
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Essential Oils 101 - HowExpert
Essential Oils 101
The Quick Health and Wellness Guide with Over 100+ Natural and Affordable Homemade DIY Aromatherapy & Essential Oil Products
HowExpert with Angelique Killebrew
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Table of Contents
Recommended Resources
Introduction
Chapter 1: Essential Oil Basics
Organic vs. Non-Organic Essential Oils
Understanding the Difference between Food Grade and Non Food Grade Essential Oils
Chapter 2: Easy DIY Essential Oil Extraction
The Process of Essential Oil Extraction
Chapter 3: The Most Common Essential Oils and Their Best Use
Cedar wood Essential oil
Chamomile Essential oil
Eucalyptus Essential Oil
Jasmine Essential oil
Lavender Essential oil
Lemon Essential oil
Peppermint Essential oil
Roser Essential oil
Rosemary Essential oil
Chapter 4: The Rarest Essential Oils
Hops Flower Essential Oil
Vanilla Absolute Essential Oil
Chamomile Essential Oil
Blue Chamomile Essential Oil
Angelica Root Essential Oil
Kids Friendly Essential Oils
CYPRESS ESSENTIAL OIL
LAVENDER ESSENTIAL OIL
CHAMOMILE ESSENTIAL OIL
FRANKINCENSE ESSENTIAL OIL
SANDALWOOD ESSENTIAL OIL
Kid-Friendly Essential Oils
Chapter 5: What Is Aromatherapy?
Chapter 6 The Best Methods for Essential Oil Use
Chapter 7: Essential Oil Storage
What Factors Will Affect My Essential Oils the Most?
Chapter 8: How Specific Essential Oils Can Heal Health Problems
Essential Oils for Headaches and Migraines
Essential Oils for Insomnia
Essential Oils for Colds and the Flu
Essential Oils for Cuts or Scrapes
Essential Oils for Dry Itchy Skin
Essential Oils for Allergies
Chapter 9- How to Make Essential Oil DIY Products for Relaxation
Bath bombs
Sprays and Mists
Shampoo/ Conditioner
Essential Oil Conditioners
Bubble Baths
Chapter 10- Essential Oil Products for Health Problems
Vapor Cream
Homemade Cough Drops
Sleep Aids
Face Masks
Candles
Hand Sanitizer
Cleaning Sprays
Bathroom Cleaner
Chapter 11- Essential Oils in Beauty
Toner
Makeup Remover Wipes
Chapstick
Exfoliating Scrubs
Mascara
Eye Shadow
Blush
Foundation
Lipstick
Conclusion
About the Expert
Recommended Resources
Introduction
Have you ever wanted to find natural remedies for life’s problems? Well if you have this book is definitely for you. Let me tell you why!
Each one has its own origin and possibilities. This book’s purpose is to give you the tools you need to make your life better. I have listed out the most common ones that you can buy. I also have a fun list of some of rarer ones. Finally, I break down which one you should use for whatever ailment you are currently dealing with. I will show the best buying practices in using essential oils, I take you through the organic vs nonorganic debate, as well as help you extract your own essential oils.
There is a full recipe book within this ebook. It has a recipe for literally any household or beauty product I could think of. They are tested and proven to work with excellence. You will never have to doubt the finished product.
Theses are products you can use all over your home and just on your self as well. You can find common household cleansers such as bathroom cleaners and a daily shower spray. In the house hold cleaning chapter there are also recipes for furniture dusting, and general all purpose cleaning. I love candles and included a few of the best candle recipes anyone can find in this book. There is also a whole section dedicated to medical related essential oil products. Some of these include heated packs, vapor rub