Ebook224 pages4 hours
Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You
Rating: 0 out of 5 stars
()
About this ebook
Redefine “fit” to create your fittest future you.
With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect program to follow, Kathleen Trotter shows you how to create one, with your own unique health history, goals, and life realities in mind.
No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a "health mix” that works for you.
With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect program to follow, Kathleen Trotter shows you how to create one, with your own unique health history, goals, and life realities in mind.
No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a "health mix” that works for you.
Author
Kathleen Trotter
Kathleen Trotter writes for the Globe and Mail and Huffington Post, blogs for Flaman Fitness, and makes regular TV appearances. Kathleen holds an M.Sc. from the University of Toronto and a nutrition diploma from the Canadian School of Natural Nutrition. She lives in Toronto.
Related to Your Fittest Future Self
Related ebooks
Summary of Robert Augustus Masters,Ph.D.'s To Be a Man Rating: 0 out of 5 stars0 ratingsSummary of Dan Crenshaw's Fortitude Rating: 0 out of 5 stars0 ratingsTurning Right - Inspire the Magic: How to transform who you think you are to reach your highest aspirations Rating: 0 out of 5 stars0 ratingsPhilosophy of Happiness Rating: 0 out of 5 stars0 ratingsGet Moving, Keep Moving: Healthy ageing and how physical activity loves you back Rating: 0 out of 5 stars0 ratingsUnstoppable Rating: 5 out of 5 stars5/5Fitter, Faster, Stronger, Smarter: Training for the Performance of Life Rating: 0 out of 5 stars0 ratingsCamouflaged Sisters: Leadership Through the Eyes of Senior Military Women Leaders Rating: 0 out of 5 stars0 ratingsSummary of Chrissie Wellington's A Life Without Limits Rating: 0 out of 5 stars0 ratingsSports Psychology: Get out of your head and into the game Rating: 0 out of 5 stars0 ratingsBuilding True Community: Thirty Years Down the Road Less Traveled Rating: 0 out of 5 stars0 ratingsSummary of Adam Sinicki's Thriving in the Gig Economy Rating: 0 out of 5 stars0 ratingsLeading Like a Lion Rating: 0 out of 5 stars0 ratingsHonest to God: Christianity at the Convergence of Tradition, Reason, and Mystery Rating: 0 out of 5 stars0 ratingsParadoxy: Coming to Grips with the Contradictions of Jesus Rating: 5 out of 5 stars5/5Modern Wing Chun Kung Fu - Fight Like a Woman and Master Your Life Rating: 0 out of 5 stars0 ratingsSilver Spoon: The Imperfect Guide to Success Rating: 0 out of 5 stars0 ratingsBelieve in the Unstoppable You!: A Marathon Training Manual Rating: 0 out of 5 stars0 ratingsRocky Rating: 0 out of 5 stars0 ratingsOutsmarting Anger: 7 Steps for Defusing our Most Dangerous Emotion Rating: 0 out of 5 stars0 ratingsOn Mission with Jesus: Changing the default setting of the church Rating: 0 out of 5 stars0 ratingsDon't Blink: The Life You Won't Want to Miss Rating: 0 out of 5 stars0 ratingsThe Autobiography of Benjamin Franklin Rating: 4 out of 5 stars4/5Peak Bagging: Wainwrights: 45 routes designed to complete all 214 of Wainwright's Lake District fells in the most efficient way Rating: 0 out of 5 stars0 ratingsThe Answer Is Spiritual: A Collection of Scriptural Lessons for Daily Living Rating: 0 out of 5 stars0 ratingsCourage over Confidence: Managing Mind Chatter and Winning the Mental Game Rating: 0 out of 5 stars0 ratingsGolf's Sacred Journey, the Sequel: 7 More Days in Utopia Rating: 0 out of 5 stars0 ratingsSUBTRACTION: The Subtle Art of Unleashing Boundless Innovation Rating: 0 out of 5 stars0 ratingsSermons For A God Centered Life Rating: 0 out of 5 stars0 ratingsThe Gospel According to the Un-Named Women Rating: 5 out of 5 stars5/5
Wellness For You
The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment, Inspired By Dr. Barbara O'Neill Rating: 0 out of 5 stars0 ratingsThinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Herbal Healing for Women Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5"Cause Unknown": The Epidemic of Sudden Deaths in 2021 & 2022 Rating: 5 out of 5 stars5/5
Reviews for Your Fittest Future Self
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Your Fittest Future Self - Kathleen Trotter
Enjoying the preview?
Page 1 of 1