Reduce Belly Fat: Step By Step Weight Lose With Your Personal Guide For 14-Day-Challenge, Activate Fat Burning And Accelerate Metabolism

By Logan J. Davisson

Reduce Belly Fat: Step By Step Weight Lose With Your Personal Guide For 14-Day-Challenge, Activate Fat Burning And Accelerate Metabolism

Big fat pads on the belly are not very popular: A flat belly corresponds much more to our common ideal of beauty. But there is another important reason why you should not put up with the fat rolls on your stomach. The latest research findings show that a well-filled fat depot in the abdomen constantly releases fatty acids, hormones and even inflammatory substances - and this sets the fatal course for the development of chronic diseases such as diabetes, arteriosclerosis, high blood pressure and other cardiovascular diseases. The remedy is an omega-3 fatty acid rich, anti-inflammatory diet that withdraws the fuel from the abdominal fat. With the numerous suggestions for the varied nutrition tasty suggestions are given. Beyond that further strategies - movement, sport, stress reduction, life-style change - are described, which help to get rid of the dangerous hip gold.

• Language: English
• Publisher: Books on Demand
• Release date: Dec 12, 2018
• ISBN: 9783748139195

Book preview

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Why does fat always develop on the underbelly?

Genetic causes

You probably also know them: There are people who can apparently eat what they want, don't have to exercise, and still don't gain an ounce. Some of these people also complain about it, and that is really the last thing you want to hear when you fight the kilos yourself.

Have you ever wondered what these people's secret is? Maybe they never eat when they're alone, or secretly do a lot of sports. The sobering answer to this question is: There is no secret. Because the good news is also the bad news about the belly fat: Most people can't help it at all. There are genetic predispositions for one's own physique that one inherits from parents or even grandparents. And the naturally slim people you have in your environment are actually simple - naturally slim.

What figure does your mother have? Or your father? And your brothers and sisters? Take a look around your family to see what part genetics or predisposition has as a cause for your abdominal fat.

But this knowledge should not discourage you at all. There are genetic rules for everything in life. But if man were not able to overcome them, our society would not be where it is today. There are many children who grow taller than both parents, or who have a better school leaving certificate. This is genetically not so, but still within the bounds of possibilities. And often not as hard as you might think.

Despite your genetic predisposition, all doors are open for you to become as slim as people with slimmer genes. So you are not fighting against your bodies and against genes that have been in your family for centuries. But you will find clever ways to trick and overcome your talents. If there is a predisposition in your family to belly fat, you simply know that you have to be a little more careful than others who do not have that predisposition. It doesn't mean you're at the mercy of