7-Day Sleep Challenge: Sleep Better In 7 Days
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About this ebook
Sleep Better With Your "7-Day Sleep Challenge"
Why are you reading this? Because:
- You want to fall asleep faster and stay asleep every night.
- You want to cure insomnia that is disrupting your sleep cycle.
- You want to stop feeling tired all the time from sleep deprivation.
- You want to not use sleep medications but opt for natural methods.
- You want to improve your focus and productivity throughout the day.
The average adults need around 7-9 hours of sleep each night according to the National Sleep Foundation. Sadly, many get far less than that bare minimum and it’s affecting their lives negatively and decreasing their ability to function properly.
The truth is, roughly 70 million people in the United States alone are already suffering from some kinds of sleep disorders, and that number is only going to rise to a staggering 100 million by the middle of the 21st century.
What are the causes of all these sleep problems? There are many factors involved. Typically, they can stem from an increasingly unhealthy and unbalanced modern lifestyle—related to demanding overwork, bad habits, neglected responsibilities, excessive distractions, etc., all competing for our attention and time. Some are even innate—especially for those who have been experiencing chronic sleeping issues their entire lives.
Regardless, what matters is what you can do about it. In the conventional sense, there are medications to diagnose sleep disorders, but it goes without saying there are potentials for side effects, dependence, harm, and even death from accidental overdose.
That’s why you should take a more holistic approach to restore the natural balance in your body and life by addressing the issue at the core rather than put a band-aid over the symptom with some pills that carry unknown long-term consequences.
There is an underlying source attributing to your sleep problems—and that is exactly what the “7-Day Sleep Challenge” will tackle head-on in only a week. You’ll get practical applications and strategies that are both hands-on and effective, including:
- Sleep-aid hacks using scents, sounds, lighting, air, and temperature
- Custom detailed plan to follow to ritualistically get ready for bed
- Behavior modifications for establishing new sleeping patterns
All of these things and many more are simple to do and will dramatically improve the quality of your sleep.
So are you ready to accept your “7-Day Sleep Challenge”? Then waste no more previous time staying awake. Time to relax and enjoy a rejuvenating sleep now—and good night.
Challenge Self
Challenge Self is all about proactive individuals who want to enhance their lives. Getting better at any area that you endeavor takes work; there’s no rewards without exerting any effort. If you are dedicated to your goal, we will offer you the unfair edge that you need with highly practical, application-based methods that are sustainable and straightforward. People need to be able to retain the knowledge and techniques they gain well into the future, rather than referring to quick fixes that are sure to dissipate once the “high” of self-assurance wears off. You don’t want to waste your time covering up the issue at hand, over and over again. Why leave a wound to scar when you can heal it away completely? Being a self-challenger will light that fire under you, and you’ll soon be motivated to fully complete your self-growth journey. The point is to continue to love who you are and thrive in your environment well after you’ve learned how to do so, and our commitment is to provide that longevity. Join the challenge at www.ChallengeSelf.com.
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7-Day Sleep Challenge - Challenge Self
7-Day
SLEEP
CHALLENGE
Sleep Better In 7 Days
Challenge Self
http://www.ChallengeSelf.com
Copyright 2019 by Challenging Publishing
Distributed by Smashwords
It is impermissible to reproduce any part of this book without prior consent. All violations will be prosecuted to the fullest extent of the law. While attempts have been made to verify the information contained within this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, interpretation or usage of the subject matter herein. This publication contains the opinions and ideas of its author and is intended for informational purpose only. The author and publisher shall in no event be held liable for any loss or other damages incurred from the usage of this publication.
*Note this is not intended to substitute any medical advice. Always consult with a physician or a professional in matters related to your health.
YOUR OVERVIEW:
Your Instructions: How to Best Approach This
Your Challenge: Get Better Sleep
DAY 1: Sleep Deterrent Disposal
Toxic Consumption Cleanse
Sleep-Aid Foods
Healthy Meal Plan
Exercise: Filter Innutritious Junk
DAY 2: Sleep Environment Upgrade
Bedroom Makeover
Temperature Balance
Better Bed for Better Sleep
Exercise: Keep Bedroom Tidy
DAY 3: Sleep Aid Hacks
Delicate Dwelling
Aromatherapy Sleep-Induced Hack
Aerial Induced-Sleep Hack
Visual Sleep-Induced Hack
Exercise: Speed Up Sleep
DAY 4: Sleep Preparation Ritual
Guided Sleep Plan
Sleepwear Mental Anchoring
Exercise: Initiate Sleep Mode
DAY 5: Sleep Practical Applications
The Holistic Factors
Breathing Meditation
Yoga Pose 1: The Wide-Angle Seated Pose
Yoga Pose 2: The Locust Pose
Yoga Pose 3: The Child’s Pose
Powerful Sleep-Induced Sounds
Exercise: Calm Down Calamity
DAY 6: Sleep Behavioral Modification
Daily Structural Changes
Early Bird Conversion
Exercise: Set Each Period’s Performance Level
DAY 7: Sleep Pattern Establishment
Relaxation Therapy
Sleep Assessment Exercise 1: Break Habits
Sleep Assessment Exercise 2: Rest Body
Sleep Assessment Exercise 3: Follow Routine
Sleep Assessment Exercise 4: Automate Activities
Sleep Assessment Exercise 5: Relieve Muscles
Final Experimentation: Week Schedule Ahead
Challenge Complete: Awaken Refreshed
Your Feedback: Was Your Challenge Accomplished?
Your Instructions:
How to Best Approach This
This book is not meant to be read entirely in one sitting, but for over the span of each day.
Why? The reasons are relatively simple. We do want you to benefit from the information, which will take time to process, and we do not want to overwhelm you with all the applications of what you will learn. At the same time, we don't want to make this another breezy one-time read, and then you're