Curate Authentic Spanish Food And Healthy Cookbook Ideas From An American Kitchen: Spanish Vegetarian Quinoa and Tapas Recipes for Quick Diet Meals
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About this ebook
This book features delicious Spanish vegetarian, Mediterranean diet, and tapas recipes from an authentic Spanish chef who uses only the best natural ingredients including his favorite superfood quinoa. This Spanish cookbook offers you a complete range of Spanish and Mediterranean food ideas and reveals secret recipes for many of Spain's most popular vegetarian dishes. All recipes are tested and prepared by chef Jorge Christian who knows from experience on how to cater to American taste. Here you have a guideline with quick and easy to do vegetarian, full meal and tapas recipes from Spain; the recipes are a complete presentation to the wonderful world of Mediterranean diet for you and your family. In this diet cooking book, you will learn that Spanish, Portuguese and most Mediterranean diet dishes consist of fresh, whole foods, and moderate amounts of dairy foods and healthy fats.
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Curate Authentic Spanish Food And Healthy Cookbook Ideas From An American Kitchen - Jorge Claudio Christian
Cúrate: Authentic Spanish Food and Healthy Cookbook Ideas from an American Kitchen
Spanish Vegetarian, Quinoa and Tapas Recipes for Quick Diet Meals
Jorge Claudio Christian
@ copyright 2017 by Jorge Claudio Christian – All rights reserved
Overview
Foreword from Jorge Christian
About quinoa preparations and Spanish vegetable and diet meals
What you need to know about Spanish and Mediterranean Diet
Discover over 50 authentic Spanish food Recipes and healthy cookbook ideas
What you need to know about tapas, preparations and portions
Tapas recipes for restaurants, bars and events
50 authentic Spanish food Recipes and healthy cookbook ideas:
1. Delicious Quinoa Vegetable Casserole
2. Fantastic Honey Quinoa Tapas
3. Outstanding Seafood Quinoa
4. Awesome Vegetarian Quinoa & Spanish Beans Casserole
5. Delicious Vegetarian Sweet Andalusian Quinoa Salad
6. Terrific Quinoa Tuna Salad
6. Perfect Zarragozza Chapazco Fried Rice
7. Terrific Eggplants (Aubergine) Penne con Pesto
8. Full Flavored Vegetable Fajitas
9. Grilled Cilantro Gambas Shrimps in Garlic & Cilantro Sauce
10. Magnificent Mediterranean Spicy Spinach Lentil Stew
11. Full Flavored Vegetarian Skewer Antipasta
12. Gorgeous Prosciutto & Sautéed Spinach
13. Delicious Vegetarian Gazpacho Soup
14. Heavenly Veal-a-la-Mancha Veal in Blue-Cheese Sauce
15. Savory Spinach, Prawn & Salmon Soup
16. Brilliant Garlic Vegetable & Rice Casserole
17. Delectable Octopus with Lemon & Garlic
18. Delicious Seafood Casserole
19. Mouth-Watering Roast Chicken with Lean Ham & Olive Stuffing
20. Marvelous Oxtail Casserole
21. Garlic Sherry Gambas (Grilled Shrimps)
22. Yummy Catalan Lamb Stew
23. Sensational Kale Rustica
24. Choice Chicken Sherry Tights
25. Extraordinary Sardine Casserole
26. Broiled & Seared Tuna Steaks
27. Fantastic Vegetable Pisto
28. Scrumptious Green Beans & Cheese Vegetables
29. Delicious Risotto al Azafran
30. Awesome Spanish Vegetable Lasagna
31. Spanish Banderillas Tapas
32. Spanish Gambas al Pil-Pil
33. Outstanding Mussels with Fennel
34. Portuguese Seafood Salad
35. Heavenly Chorizo and Red Pepper Frittata
36. Jamón Ibérico (tomato dip with Iberian ham)
37. Flavorsome Roasted Olives Salad
38. Delicious Avocado Gazpacho
39. Delightful Avocado Tuna Tapas
40. Spanish Meatballs in Saffron – Albondigas al Azafran
41. Andalusian Tomato Picadillo
42. Spanish Chicken-Pepper Stew - Escabeche
43. Asturian Clams and Beans
44. Artichokes with Figs and Marcona Almonds
45. Wholesome Fabada
46. Devine Clams in White Wine, Chile and Garlic Sauce
47. Fantastic Tarama Fritters
48. Classic Mediterranean Titaina
49. Tasty Spinach with Chickpeas
50. Wholesome Campera - Spanish Potato Salad
51. Fantastic Chorizo Picante and Cheese Tortilla
52. Vegetarian Stuffed Tomatoes
53. The Best Vegetable Paella
Foreword from Jorge Christian
Spanish cuisine and Spanish people have something in common. They are lean, healthy and quick! I am originally from Madrid and have been working many years in restaurants in New York, I also used to have my own place on the Costa del Sol in Andalucia, and now in Madrid. I am not a huge Chef by any means, but I know a little about Spanish cuisine and a word or two about healthy diet food.
About quinoa preparations and Spanish vegetable and diet meals
Quinoa comes originally from South America, historically it was the