The Renal Diet Cookbook: Your Complete Cookbook Guide With 120+ Easy And Delicious Kidney Friendly Recipes

By Martha Stoneridge

My new book- The Renal Diet Cookbook; Your Complete Cookbook Guide With 120+ Easy And Delicious Kidney Friendly Recipes, is a total guide to preventing kidney diseases and failure.Your major preventive agent is your diet and contained in this book are over 100 delicious low salt, low potassium and kidney friendly recipes witheasy procedures that will help to keep your kidneys up and running.The recipes are specially written to suit your desires. You can always tweak a few ingredients to comply with medical requirements and advice. Fortunately for you and I, these recipes aren't just going to take away the  flavor and savor of other junk and stuff, it's going to improve the quality of your food, both in taste and health. Enjoy your meals, and remember, 'To eat healthy is to look healthy and be healthy.'

• Language: English
• Publisher: Publishdrive
• Release date: Jan 10, 2019

Book preview

CONCLUSION

INTRODUCTION

You are not the only one. Remember that the National Kidney Foundation reports that 26 million adult Americans suffer from Chronic Kidney Disease. Many others are at high risk of the disease or may even be having its symptoms and not know it.

If you've got CKD, it's irreversible, but there are numerous steps that could be taken to prevent it from worsening. However, your diet is the most effective method of prevention.

Here is a diet book that will help you become proactive and take your health more seriously. You have got to equip yourself with the necessary knowledge. The very first step in keeping CKD at bay or lowering the risk is eating with knowledge and not just consuming any stuff. You've got to eat better to lead a productive, active and peaceful life. What you eat greatly affects the kidneys, thus you've got to know what's safe to eat.  That is what this book is all about.

An appropriate renal diet helps to control the amount of protein, potassium, phosphorus, and sodium that you consume.  Eating and following the recipes in this book can help to reduce the workload of your kidneys by reducing the waste amounts made by the body. This will certainly help to preserve your kidneys' health.

These renal diet recipes are also capable of hindering the progress of CKD and will help to delay complete kidney failure or dialysis. If you adjust your daily menu and adhere to the recipes contained in this book, you will be doing yourself a great deal of favor.  You and I do not have to wait until the situations get out of control. 

I bet you have very delicious diet recipes in this book. You are not restricted to some terrible taste or bland meals. You are going to enjoy cooking as you have always been, and at the same time, you are keeping the kidney strong and going. 

Please note that every one of us is different and each meal may need a slight adjustment depending on your health situation. If you are not sure about any recipe, please check with your medical team. 

BREAKFASTS

Apple Cider

A delicious, healthy and satisfying breakfast is what this is.

-Yield: 16

-Serving size: (1/2 cup)

-Preparation time: 5 minutes

-Cook time: 20 minutes

Ingredients:

4 cups apple juice

4 cups cranberry juice, low sugar

6 whole cloves

2 cinnamon stick

½ teaspoon allspice

¼ cup brown sugar (optional)

1 teaspoon pumpkin pie spice

1 tea bag, cinnamon-flavored

Instructions:

1. Combine all ingredients in a medium pot over medium -heat.

2. let steep for at least 30 minutes or longer. Remove the tea bag.

3. Serve hot in a mug.

High-Energy French toast

Do all your preparations the night before and bake in the morning. You will have a high-energy breakfast to enjoy.

-Servings: 8

-Preparation time: 5 minutes

-Ingredients:

1 pound low sodium fresh French bread loaf, cut into 16 slices

8 ounces cream cheese, melted at room temperature

8 tablespoons jelly, any flavor of choice

6 eggs, large

1 cup milk, 10/0 low fat

1 teaspoon pure vanilla extract

Instructions:

1. Spread a tablespoon of cream cheese on each slice of bread. Spread a tablespoon of jelly atop of each slice.

2. Make 8 sandwiches with slices of bread.

3. Coat a 9x13 baking dish with a nonstick cooking spray. Place the sandwiches in the dish.

4. Beat the eggs and then whisk with milk and vanilla extract. Pour egg mixture over the bread slices and turn to coat both sides evenly. Place lid on and refrigerate overnight.

5. Preheat oven to 3500F.

6. Cover baking dish with foil and bake for 60 minutes. 5 minutes to the end of time, remove foil to brown the top.

Serve with a drizzle of syrup on each toast and garnished with fresh fruits and whipped cream.

Enjoy!

Hot Cider

A delicious and healthy cider with an aroma no one can resist.

-Yield: 8

-Servings: 8 ounces (1 cup)

-Preparation time: 5 minutes

Ingredients:

4 cups apple cider, pasteurized

2 cups diet juice drink, cranberry

2 cups Diet 7up

½ teaspoon nutmeg

½ teaspoon crushed cloves

½ teaspoon cinnamon

1 stick,cinnamon (optional)

Instructions:

1. Mix all ingredients in a large pot.

2. Heat until hot but do not bring to boil.

Serve and enjoy.

Creamed Eggs on Toast

This toast recipe is absolutely wonderful

-Yield: 4

-Serving size: 1 cup creamed eggs + 1 slice toast

-Preparation time: 10 minutes

-Cook time: 15 minutes   

Ingredients:

6 eggs, large

3 tablespoons butter, unsalted

1/3 cup flour, all-purpose

1½ cups plain almond milk, unsweetened

½ tablespoon mustard, yellow

1 teaspoon dry dill

2 garlic cloves, minced

4 ounces cream cheese

4 thick slices white bread, low sodium

Instructions:

1. Hard boil the eggs for 15 minutes. Remove from heat and drain. Pour cool water over eggs to cover them. Peel and chop eggs. Set aside.

2. In a saucepan over medium-low heat, combine butter and flour and stir constantly until well mixed.

3. Add almond milk, mustard,