The Secrets to Emotional Intelligence: Learn How to Master Your Emotions, Make Friends, Improve Your Social Skills, Establish Relationships, NLP, Talk to Anyone and Increase Your Self-Awareness and EQ
By Jack Brown
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About this ebook
Would you like to know how to master your emotions so that you can improve your social skills and make more friends? Or perhaps learn how to establish relationships and increase your self-awareness and emotional intelligence? Then keep reading...
This book will teach you:
- How to take control of your emotions by using specialist techniques such as neuro-linguistic programming
- Learn how to improve your social skills to improve and establish more fulfilling relationships
- Learn how to increase your self awareness and EQ
- How to conquer your emotions and talk to anyone
- and much more...
If this sounds fulfilling and you'd like to improve your life today, then click the buy now button on this page.
Jack Brown
Jack Brown's second book will focus on the enigmatic organization many UFO experiencers call The Federation of Light. A collective group of alien species that has come to Earth to help with our collective accession of consciousness. Pulling from eastern and western philosophies such as Confucianism, Taoism, Stoicism, and Existentialism, the author has created an organization that would help describe what that advance civilization would be like.
Read more from Jack Brown
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Reviews for The Secrets to Emotional Intelligence
2 ratings1 review
- Rating: 5 out of 5 stars5/5With the help of this audiobook I have managed to change many things in my life and gained a bit of confidence. I have learned about how to analyze people's behaviors using body language and have improved my communication skills, self-discipline and motivation to achieve my own goals. A whole therapeutic audiobook for my life!
Book preview
The Secrets to Emotional Intelligence - Jack Brown
The Secrets to Emotional Intelligence
Learn How to Master Your Emotions, Make Friends, Improve Your Social Skills, Establish Relationships, Talk to Anyone and Increase Your Self-Awareness and EQ
Table of Contents
Chapter 1: What is Emotional Intelligence?
Why Emotional Intelligence is Important
How Emotional Intelligence Can Improve Your Life
Chapter 2: The Benefits of Emotional Intelligence
Chapter 3: Improving Your Social Skills
The Benefits of Developing Social Skills
Ways of Improving Your Social Skills
How to Talk to Anyone
Chapter 4: The Importance of Self-Awareness
Ways to Increase Your Self-Awareness
Chapter 5: Empathy
Benefits of Having Empathy
Ways to Increase Empathy
Chapter 6: How to Deal with the Past and Traumatic Events
Common Reactions to Trauma
How to Get Over Your Past Traumas
Chapter 7: Meditation & Mindfulness
How Meditation Promotes Emotional Intelligence
Mindfulness Tips
Chapter 8: Neuro-Linguistic Programming
Neuro-Linguistic Programming Tips for Managing Emotions
How to Deal with Your Emotions
Chapter 9: Key Steps to Self-Regulation
Important Tips for Developing Self-Regulation
Chapter 10: How to Get Rid of Negative Emotional Patterns
Tips on Overcoming Negative Emotional Patterns
Chapter 11: Steps to Becoming Assertive and Express Difficult Emotions
Characteristics of Assertive People
Steps to Becoming an Assertive Person
Chapter 12: The Power of Creative Visualization
Basic Steps to Get Started with Creative Visualization
Visualization Techniques
Benefits of Creative Visualization
Chapter 13: Tips for Managing Negative Internal Dialogue
Tips for Managing Your Inner Critic
Chapter 14: Emotional Patterns You Need to Avoid
Emotional Patterns You Need to Avoid
Chapter 15: Frequently Asked Questions
Conclusion
Introduction
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For the longest time, we had thought that IQ was the main factor behind an individual’s success. It turns out, we were wrong. EQ is the main thing when it comes to becoming an achiever. This is not to mean that IQ plays no role, but rather it’s secondary. Since Daniel Goleman published his book about Emotional Intelligence, the world has turned its focus to this concept, and more evidence is fast coming out to solidify the idea that emotional intelligence is at the heart of the success of man. An emotionally intelligent person is practically one who is aware of their emotions, can express their emotions well, and have great interpersonal skills. In diverse fields of human activity, it is teamwork, not solo efforts, that are responsible for making things happen, and this explains why a team player, someone who can manage their emotions, and is good with people has a leg up on someone who cannot get along with the pack despite the fact that they are highly skilled and knowledgeable. This book takes a closer look into emotional intelligence as well as the various steps that an individual may take in order to increase their emotional intelligence.
Chapter 1: What is Emotional Intelligence?
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The term Emotional Intelligence
was created by two researchers, Peter Salovey and John Mayer, but it was after Daniel Goleman wrote a book by the same name that the term became widespread. Emotional Intelligence refers to a person’s ability to be aware of, comprehend, and control both their emotions, as well as their response to other peoples’ emotions. At the heart of this concept is the notion that emotions inform our actions. According to Daniel Goleman, emotional intelligence is made up of five main elements:
Self-Awareness: This is a person’s ability to understand who they really are. A self-aware person is honest with themselves. Moreover, they are aware of both their weaknesses and strengths and have a growth mindset. Being self-aware is indicative of emotional intelligence.
Self-Regulation: This is the ability of a person to control their emotions and impulses. People who can self-regulate hardly ever let any emotion shut down their common sense. They could be experiencing a strong emotion, for instance, anger, and yet be able to talk in a relatively calm manner to the person who is angering them. They always engage their mind before they speak or do something. Their qualities include thoughtfulness, flexibility, and integrity.
Motivation: People with high emotional intelligence make the best use of their time, are not afraid of a challenge, and are effective in everything that they do. They don’t require a lot of stimulation to become motivated.
Empathy: This is practically a person’s ability to place themselves in another person’s situation. An empathic person can discern the thoughts, feelings, and needs of the people around them and respond in a most appropriate manner. Empathic people are great listeners, slow to judge, and have better odds of creating strong and lasting relationships with other people.
Social Skills: Another factor of emotional intelligence is social skills. An individual that possesses well-developed social skills becomes a team player, are wonderful at communication, managing disputes, and maintaining relationships. Social skills are extremely critical to develop as they determine the quality of life you are going to have or the successes you are going to achieve. So many gifted people end up achieving very little success relative to their potential, and it’s all for having poor social skills, whereas other people that barely had half their talent scaled the blissful heights of stardom thanks in part to their social skills.
Why Emotional Intelligence is Important
It is critical to develop emotional intelligence because it has a major impact on all aspects of life:
Workplace: Without emotional intelligence, it can be somewhat problematic to navigate through social dynamics, politics, and drama at the workplace. Emotional intelligence helps you survive ugly situations, create allies, and position yourself for promotions. Nowadays, managers are every bit as concerned about their employees’ emotional intelligence as their technical skills.
Physical health: People with high emotional intelligence can keep their stress levels down and this defends them against many health complications. A high-stress level can lead to blood pressure, heart disease, weakened immune system, infertility, and hastened aging process. Emotional intelligence in a person accustoms them to making the best health decisions and resisting the temptation of unhealthy lifestyle habits such as binge drinking and overindulging in junk, and in turn, it makes them healthier.
Mental health: Emotional intelligence helps a person become more aware of their feelings and this reduces their likelihood of coming down with depression and other mental illnesses. Also, emotional intelligence promotes the development of social skills, and consequently, someone can establish relationships with other people and banish loneliness which is the equivalent of mental torture. By becoming self-aware, you increase your insight into the workings of your brain and reduce your likelihood of getting depressed.
Relationships: Being self-aware means that you recognize and appreciate your needs and desires, and it helps in attracting precisely your match, thus saving you a lot of time and needless heartbreak. Emotional intelligence promotes good communication skills, which help you form relationships with other people relatively fast. Additionally, emotional intelligence equips you with the capacity to empathize with other people, and as a result, you get to enjoy stable relationships for a long time.
How Emotional Intelligence Can Improve Your Life
Developing your emotional intelligence is hands down one of the best ways of improving the quality of your life. Some of the significant angles of development include:
Leadership: Regardless of our place in society, there’s always going to be a degree of leadership expected from us. By awakening our emotional intelligence, we tend to strengthen our leadership abilities and become figures of inspiration. Our families, relationships, and places of work could use more resourceful leaders.
High-pressure tolerance: Nobody likes being subjected to pressure as it might cause anxiety and weaken their productivity, and yet in our day to day lives, we have to contend with pressure from parents,