Face Shaping Massage
By Olga Craciun
()
About this ebook
17 Steps for a Glowing & Youthful Face
Face Shaping massage is designed as a step-by-step guide to a 10-minute daily facial workout.
Facial muscles and the overlying skin reflect the facial appearance. We are all aware of the importance of body training, but keep ignoring our face.
Face Shaping is a "facial workout" at home, which combines muscle training with lymphatic drainage of the face and neck. Two rollers are used to massage the face, but since the rhythmic movements are much faster than classic massage, it is a real facial workout. If you perform this method consistently, the facial skin will lift, small lines will be diminished, and your complexion will be glowing.
Each step has easy-to-follow instructions with pictures that explain the movements.
Olga Craciun
Olga Craciun is a licensed esthetician who is passionate to help her clients to keep their youthful appearance without plastic surgery . She combines in her practice eastern and western techniques. After more than a decade of successful work with clients in Israel and Europe, she was determined to find a technique that allows people to take care of their face on their own in order to preserve or restore the youthful appearance. As a result of years of practice and research, Face Shaping massage has been developed. Olga's wish is to help people look great at any age by sharing a method which allows naturally to shape the desired face.
Related to Face Shaping Massage
Related ebooks
Face Shaping Massage Rating: 5 out of 5 stars5/5Facial Gua sha: A Step-by-step Guide to a Natural Facelift (Revised) Rating: 5 out of 5 stars5/5The Face Gym: for a fresh and youthful look Rating: 5 out of 5 stars5/5Younger In One Hour: The 11 Steps to Immortal Beauty (Illustrated) Rating: 4 out of 5 stars4/5Facial Massage: How to Traditional Facial Massage? Rating: 1 out of 5 stars1/5Facial Gua Sha: A Step By Step Guide to a Natural Facelift Rating: 0 out of 5 stars0 ratingsFacial Cupping Mastery Rating: 0 out of 5 stars0 ratingsFacial Master Strokes: Stroke Away Wrinkles Look Younger in Seconds! Rating: 4 out of 5 stars4/5Summary of Danielle Collins's Danielle Collins' Face Yoga Rating: 5 out of 5 stars5/5FACIAL CUPPING TECHNIQUES: Learn To Do at Home Rating: 4 out of 5 stars4/5100 Beauty Techniques Rating: 0 out of 5 stars0 ratingsThe Elixir of Longevity Rating: 0 out of 5 stars0 ratingsFacial Gua Sha: A Step-by-Step Guide to Achieve Natural Beauty through Traditional Chinese Medicine Rating: 0 out of 5 stars0 ratingsArm and Hand Massage: How to Traditional Arm and Hand Massage? Rating: 0 out of 5 stars0 ratingsAncient Secrets of Facial Rejuvenation: A Holistic, Nonsurgical Approach to Youth and Well-Being Rating: 4 out of 5 stars4/510 Minutes/10 Years: Your Definitive Guide to a Beautiful and Youthful Appearance Rating: 3 out of 5 stars3/5Jade Roller, Gua Sha and Cosmetic Cupping for the Face and Body Rating: 4 out of 5 stars4/5The Murad Method: Wrinkle-Proof, Repair, and Renew Your Skin with the Proven 5-Week Program Rating: 2 out of 5 stars2/5Good Skin: Your Guide to Glowing Skin Rating: 0 out of 5 stars0 ratingsFitface: Hands Free Facial Toning Exercises Rating: 0 out of 5 stars0 ratingsThe Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin Rating: 3 out of 5 stars3/5Secret to a Younger You: The 3 Month Program: A Natural Facelift Without Botox Rating: 0 out of 5 stars0 ratingsFace Fitness: Simple Exercises and Rituals for Toned, Glowing Skin Rating: 5 out of 5 stars5/5Wrinkle-Free Forever: The 5-Minute 5-Week Dermatologist's Program Rating: 0 out of 5 stars0 ratingsGua Sha: A Complete Self-treatment Guide Rating: 0 out of 5 stars0 ratingsFlawless Skin: Skin Resurfacing Guide for Acne Scarring - Ageing Lines - Sun Damage - Pigmentation Rating: 0 out of 5 stars0 ratingsReverse Aging Technologies - Discover Effective Strategies To Reclaim Your Youth & Vitality! Rating: 0 out of 5 stars0 ratingsSuper Skin: A Leading Dermatologist's Guide to the Latest Breakthrough in Skin Care Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5TIGHT HIP FLEXORS: 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain Rating: 5 out of 5 stars5/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too Rating: 4 out of 5 stars4/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! Rating: 4 out of 5 stars4/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 3 out of 5 stars3/5Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes Rating: 4 out of 5 stars4/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Yoga: 50 Poses and Meditations for Body, Mind, and Spirit Rating: 0 out of 5 stars0 ratingsIntelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5Complete Krav Maga: The Ultimate Guide to Over 250 Self-Defense and Combative Techniques Rating: 2 out of 5 stars2/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5
Reviews for Face Shaping Massage
0 ratings0 reviews
Book preview
Face Shaping Massage - Olga Craciun
INTRODUCTION
At first eye contact, our face can provide important information such as age, character and lifestyle.
As we age, our face keeps changing due to facial aging. Facial aging is mainly the result of changes that occur in our skin and the deeper tissues underlying the skin, which are muscles, ligaments and tendons.
With age, collagen and elastin production slows, and the fat layer situated in the hypodermis (the lower layer of the skin) thins. As a result, the skin wrinkles, sags and tends to damage easier. There are multiple factors which may trigger the causes of damaging the skin, like: natural aging, health condition, sun exposure, lifestyle and diet, heredity and other personal habits.
The other main cause of aging is the deterioration of the underlying tissue of the skin: the muscles.
Facial muscles keep continuous tension during the daytime and even at night. Created folds in facial muscles promote the overlying skin to wrinkle as well.
On the other hand, due to the aging process and lack of exercise, the muscles lose their elasticity. Therefore, they go through a degenerative process that leads to muscle atrophy, which causes the sagging of the facial skin.
We are all aware of the importance of body training, but don’t apply it to our face. Releasing the tension in the facial muscles in combination with their training will help the muscles to become smoother and more elastic. Consequently, this will create a perfect base for the overlying layers: the facial skin will lift, fine lines will diminish, the complexion will become glowing, and the face will