Ketogenic Diet: the Complete Guide to Losing Weight on the Keto Diet for Beginners

By Dave Colbert

Have you been struggling with your weight loss? Let me guess you have probably enrolled for a weight loss program only to find out that you have gained your weight back in a matter of days after you have quit your program.

Thousands all over the world have attested to the effectiveness of this diet, but with the rise in popularity of the ketogenic lifestyle, the entire health and fitness industry has become flooded with misinformation and charlatans looking to make a quick buck by overpromising and underdelivering.

If you're sick and tired of being led on by "gurus" and "fitness experts" and would like to know how you can use the Keto Lifestyle to change your life, then this guide is for you.

Benefits You Will Get From The Keto Diet:

Healthy Fat Loss off all those stubborn areas!

Rapid weight loss within weeks that really stays lost

Elevated Energy for your daily work and play

Greater appetite control to free yourself from hunger

Freedom from sugar cravings for better blood sugar control

Be in the party that gets to eat savoury food and still lose weight! And much more!

This book has something for everyone interested in low-carb recipes.

Grab your 25 ultimate keto vegan recipes today!

• Language: English
• Publisher: Dave Colbert
• Release date: Apr 17, 2019
• ISBN: 9781386898320

Book preview

TERMS & CONDITIONS

No part of this cooking book may be transmitted or even reproduced in any form whatsoever, including electronic, print, scanning, photocopying,  recording or mechanical without the prior written permission of the author. All the information, ideas and guidelines are for educational purpose only. The writer has tried to ensure the utmost accuracy of the content provided in the book, all the readers are advised to follow instructions at their own risk. The author of this book cannot be held liable for any incidental damage, personal or even commercial caused by misrepresentation of the information given in the book. Readers are encouraged to seek professional help when needed.

TABLE OF CONTENTS

Chapter 1-What Keto Diet Can Do For You Beginners

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Chapter 2: How LCHF Diet Began

Chapter 3: Differences of LCHF from other Diets

Chapter 4: How LCHF Helps in Losing Weight

Chapter 5: Other benefits of LCHF

Breakfast

Awesome Italian Pesto Scrambled Eggs

Delightful Italian Spicy Sausage Breakfast Taquitos

Fantastic Traditional Israeli Roasted Tomato Shakshuka

Great Moroccan Eggs

Iconic Feta & Pesto Omelet

Beef Recipes

Best Guacamole Beef Burger

Unique Beef & Cheese Stuffed Peppers

Wonderful Filet Mignon Steaks with Mustard Peppercorn Sauce

Elegant Stir-Fry Beef & Zucchini

Excellent Ground Beef Tortilla with Salsa Sauce

Appetizers Recipes

Dashing Apple & Ham Flatbread

Fantastic Cheeseburger Muffins

Quick Scotch Eggs

Rich Ground Chicken Meatballs With Kick

Titanic Cheesy Spinach Puffs

Lunch Recipes

Elegant Tamari Marinated Steak Salad

Legendary Bacon & Broccoli Salad

Astonishing Popper Mug Cakes Of Jalapeno

Ultimate Skirt Steak With Cilantro Paste

Happy Glorious Reversed Bacon Burger

Dinner Recipes

Lucky Garlic Ghee Pan-Fried Cod

Vintage Thai Chicken & Rice

Nostalgic Authentic Keto Compatible Sushi

Mighty Cheese & Ham & Keto Stromboli

King sized Braised Short Ribs

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Chapter 1-What Keto Diet Can Do For You Beginners

So if you want to cook some ketogenic recipes, then you’re at the right place.

Now, before we guys go ahead, please take your free gift!!

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Banishes Sugar Cravings - By having a solid, healthy supply of nutrients in your system simply void of unhealthy simple sugars, your usual roller coaster of high & low energy levels will disappear, along with sugar cravings.

Decrease Hunger - Eatingacademy.com reports ketone