Paleo Diet - The Science and Art of Paleo Diet: A Complete Beginner's Guide to Lose Weight Fast with Low Carb High Fat Diet for an Active and Healthy Lifestyle

By Anthony Fung and Jason T. William

Your Roots will Reveal Priceless Knowledge to Lose Weight...

Finding the right diet is always a difficult task. Some are just fads, and don’t offer solid results. Others, are extreme and seemingly impossible for the average man to follow. The book ‘Paleo Diet - The Science and Art of Paleo Diet’ offers a complete beginners guide to one of the most successful diets ever, the Paleo Diet.

Are you tired of trying different diets? Do you wish to find a diet that helps you to really lose weight fast? Pay close attention, this book holds the key to your dream body!

So, What is the Paleo Diet?

This diet is based on the eating habits of our hunter-gatherer ancestors, dating back to the Paleolithic Era. Highly nutritional, it’s the right diet to give you a healthy body;It’s highly efficient for weight loss. Its meal plans include lean meats and fishes (like salmon), fruits, vegetables, seeds, oils (like olive oil or walnut oil), and nuts.It’s very low on carbs and promotes an active and energetic lifestyle.

Get in touch with your ancestors, and reproduce their way of life. Your body and mind will immediately feel the difference of a healthy and balanced meal plan!

The secret of the Paleo diet is in its ingredients. If you go crazy counting calories, this is the perfect diet for you since all its meals are very light and low in calories. You won’t lose your mind trying to count calories, knowing that every meal is healthy and balanced. Your metabolism is accelerated and fat is burned much faster, making it possible for you to reach your dream weight.

Your weight problem has a solution. Here’s how this book can help you:

Step by step you will learn how to build a perfect meal plan rich in nutrients to reach the weight you wish while keeping a healthy body.Develop a stronger sense of self-discipline and confidence, so you will never give up on your goals again.It serves as a complete guide that stays by your side under any circumstances, with valuable insights and knowledge that will change the way you perceive diets forever.

Give your body a more dynamic life today with the book ‘Paleo Diet - The Science and Art of Paleo Diet’. You will only reach the body of your dreams if you start changing your eating habits today. And with this book, that road will be easier to walk, while it prepares you mentally for the challenge. The effort will be highly rewarding.

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• Language: English
• Publisher: The One Drive Publishing
• Release date: May 18, 2019

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Conclusion

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Introduction

The Paleolithic Era spanned from approximately 2.5 million to 10,000 years ago. This was a time before processed foods where cavemen ate what they were able to catch, hunt and forage. This was also a time before additives were included in foods causing a range of health problems.

If you want to go back to a diet from an earlier time, the Paleo diet is the right option for you. Dating back to the Paleolithic period, this diet is also known as the Stone Age diet and the Caveman diet.

So, what is it all about?

What are you going to be eating?

Will you land up eating like someone from the Flintstones?

This book is here to help you answer all the burning questions you have about the Paleo diet. You will not only find out what this is exactly, you will also be able to tell if you can really lose weight. There are a lot of other benefits that the Paleo diet can provide which you will find out about within the pages of this book.

Of course, going caveman does come with some risks and you need to be aware of them before you start. Knowing what you could face lets you prepare and determine if this diet is the right solution for you.

After you have chosen to go caveman, you need to figure out what type of caveman you are. Just as everyone is different today, so were the cavemen and their diet reflected this. That is why you need to know about the different variations of the diet and what they consist of.

As with all diets, there are going to be foods that you can eat and foods that you need to stay away from. Understanding what to eat will help you set yourself up for success on this diet.

The Paleo diet is something that you should consider for a lot of reasons. Not only can it help you lose weight, it can also improve heart health. Knowing as much as possible before you start will be arming yourself for success.

Thank you,

Anthony Fung & Jason T. William

How to Get the Most Out of this Book

This book has been created with success for beginners in mind. To get the most out of the pages, you should look at:

It is strongly recommended that you have a support network when you are

Reviews for Paleo Diet - The Science and Art of Paleo Diet

[Sandy Cohen · Rating: 5 out of 5 stars]

Nice book. I hope it is helpful for making a good health. Thanks.

[juvilyn otida · Rating: 5 out of 5 stars]

Nice way to try. I hope it is effective for me.

[Rebecca Augustus · Rating: 5 out of 5 stars]

Great short read, simple tips and tricks for paleo diet. Though short, it’s insightful.