Intermittent Fasting for Beginners - How to Get Started with Intermittent Fasting: Unlock the Self-Cleansing Process of Autophagy, Reverse Chronic Diseases & Heal Your Body Naturally

By Steven D. Moore and Jimmy Gundry

What’s The Magic of Losing Weight with Intermittent Fasting?

Fasting is not a new practice. In fact it goes back to ancient times. Although in many cultures fasting has a religious meaning, it’s also a strong and effective way of losing weight and improving your metabolism. In the modern times, fasting has a new approach which is easier to follow with our busy lives. Curious? It’s time for you to read ‘Intermittent Fasting for Beginners - How to Get Started with Intermittent Fasting’.

What is the Intermittent Fasting?

It’s a way of practicing fasting in an intermittent fashion, erasing the suffering that comes from the full day of fasting.

How can Intermittent Fasting help you to lose weight?​
You will learn the deepest secrets of how fasting works, and why it’s so good for your health;It provides valuable knowledge that teaches you how to trigger your Self-Cleansing Process of Autophagy.Instructions on how to build an effective meal plan that keeps your body in a balanced state.strategies to develop a strong mindset to support your journey.

The benefits of Intermittent Fasting are countless. Some of the most powerful are the ability to reverse chronic diseases, fight obesity, heart disease, and of course losing weight in a healthy way.

A recent study found that people who practice intermittent fasting can lose up to 8% of their total weight in just 24 weeks!

You have the will, and now you have the perfect book. What’s holding you back? The power of changing your life lies in your hands alone. If you’re tired of trying diets that don’t work, this is a brand new opportunity for you that will actually make a change! With this book, you will gain access to powerful knowledge that will change your eating habits for good in order to live a healthier and happier life.

Would You Like to Know More?

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• Language: English
• Publisher: The One Drive Publishing
• Release date: May 15, 2019

Book preview

Intermittent Fasting for Beginners

- How to Get Started with Intermittent Fasting

By Steven D. Moore & Jimmy Gundry

© Copyright 2019 by Steven D. Moore & Jimmy Gundry

No part of this book may be reproduced in any form without permission in writing from the author. Reviewers may quote brief passages in reviews.

Disclaimer

No part of this publication may be reproduced or transmitted in any form or by any means, mechanical or electronic, including photocopying or recording, or by any information storage or retrieval system, or transmitted by email without permission in writing from the publisher.

While all attempts have been made to verify the information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, or contrary interpretations of the subject matter herein.

This book is for entertainment purposes only. The views expressed are those of the author alone and should not be taken as expert instructions of commands. The reader is responsible for his or her own actions.

Adherence to all applicable laws and regulations, including international, federal, state and local governing professional licensing, business practices, advertising, and all other aspects of doing business in the US, Canada, or any other jurisdiction is the sole responsibility of the purchaser or reader.

Neither the author nor the publisher assumes any responsibility or liability whatsoever on the behalf of the purchaser or reader of these materials.

Any perceived slight of any individual or organization is purely unintentional.

Table of Contents

Bonus (Highly Recommended)

Introduction

Chapter One: How to Get Started with Intermittent Fasting

How Intermittent Fasting Work

Benefits of Intermittent Fasting

Types of Intermittent Fasting

Who Shouldn’t Practice Intermittent Fasting?

Hunger vs. Starvation

The Truth about Intermittent Fasting for Women

Tips for Intermittent Fasting

Frequently Asked Questions

Chapter Two: Unlock the Self-Cleansing Process of Autophagy

The Science behind Autophagy

How Does Autophagy work?

The On/Off Switch of Autophagy

How to Unlock the Self-Cleansing Process of Autophagy

Benefits of Autophagy

Foods That Boost Autophagy

Natural Supplements That Boost Autophagy

Chapter Three: Reverse Chronic Diseases & Heal Your Body Naturally

How to Reverse Chronic Disease and Heal Your Body Naturally

Supplements that Help the body Heal Naturally

Conclusion

Bonus (Highly Recommended)

Bonus (Highly Recommended)

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Introduction

When one talks about fitness and health, most people tend to focus on what workout regime they should do and how committed they must be. The fact is that training is just a part of the puzzle. The other part is our diet: what