Basic Parkour: Survival Fitness, #10
By Sam Fury
5/5
()
About this ebook
For the upgraded version of this training manual please search for: Essential Parkour Training by Sam Fury.
Teach Yourself Basic Parkour!
Parkour is not as hard as it looks.
All you need to do is learn a few beginner parkour exercises and practice.
Sam Fury's Basic Parkour will teach you all the basics you need to learn parkour.
Discover how to teach yourself basic parkour, because it is a fun way to keep fit while learning lifesaving skills.
Get it now.
Parkour Made Easy
- Learn the core skills needed for parkour training
- Easy to follow step by step instructions that anyone can follow
- No prior experience of parkour needed
- Simple and clear pictures so you can see exactly how to do these basic parkour techniques
Basic Parkour Lessons Include
- How to gain superior balance
- How to land with minimal impact on your body
- Correct rolling techniques
- Pinpoint jumping precision
- The best ways get up, over, and between walls
- Fundamental parkour techniques such as vaults, cat passes, and underbars
... and more!
Limited Time Only...
Get your copy of Basic Parkour today and you will also receive:
- Free SF Nonfiction Books new releases
- Exclusive discount offers
- Downloadable sample chapters
- Bonus content
… and more!
Start teaching yourself parkour today, because this no-nonsense training manual has all the moves you need.
Get it now.
Read more from Sam Fury
Basic Card Magic: Close-up Magic Rating: 0 out of 5 stars0 ratingsEasy Magic Tricks: Close-up Magic Rating: 0 out of 5 stars0 ratingsDaily Exercise Integration: Functional Health Series Rating: 0 out of 5 stars0 ratings20 Productivity Rules for ADHD Minds: Functional Health Series Rating: 0 out of 5 stars0 ratingsFamous Magicians in History: A History of Modern Magic: Magic Rating: 0 out of 5 stars0 ratingsEveryday Ikigai: Functional Health Series Rating: 0 out of 5 stars0 ratingsActive Mind Maintenance: Tools and Tips for Improving Cognitive Thinking: Functional Health Series Rating: 0 out of 5 stars0 ratingsA Map of the Human Brain Rating: 0 out of 5 stars0 ratingsEffective Sleep Habits: Functional Health Series Rating: 0 out of 5 stars0 ratingsStress Management Tools: Functional Health Series Rating: 0 out of 5 stars0 ratingsBuilding Good Social Relationships: Functional Health Series Rating: 0 out of 5 stars0 ratingsEat Smart for Life: Functional Health Series Rating: 0 out of 5 stars0 ratings
Related to Basic Parkour
Titles in the series (7)
Survival Fitness: Survival Fitness, #1 Rating: 4 out of 5 stars4/5Daily Health and Fitness: Perfect Health in Under 45 Minutes a Day: Survival Fitness, #2 Rating: 0 out of 5 stars0 ratingsBasic Parkour: Survival Fitness, #10 Rating: 5 out of 5 stars5/5Emergency Roping and Bouldering: Survival Roping, Rock-Climbing, and Knot Tying: Survival Fitness Rating: 0 out of 5 stars0 ratingsEssential Parkour Training: Basic Parkour Strength and Movement: Survival Fitness Rating: 5 out of 5 stars5/5Survival Swimming: Swimming Training for Escape and Survival: Survival Fitness Rating: 0 out of 5 stars0 ratingsA Complete Introduction to Mountain Biking: Survival Fitness Rating: 0 out of 5 stars0 ratings
Related ebooks
Essential Parkour Training: Basic Parkour Strength and Movement: Survival Fitness Rating: 5 out of 5 stars5/5Practical Arnis Stick Fighting: Vortex Control Stick Fighting for Self-Defense: Self-Defense Rating: 0 out of 5 stars0 ratingsBalancing the Equation Rating: 4 out of 5 stars4/5Ground Fighting Techniques to Destroy Your Enemy: Self-Defense Rating: 4 out of 5 stars4/5The Bodyweight Challenge: Formidable Fighter, #8 Rating: 0 out of 5 stars0 ratingsSurvival Fitness: Survival Fitness, #1 Rating: 4 out of 5 stars4/5Survival Swimming: Swimming Training for Escape and Survival: Survival Fitness Rating: 0 out of 5 stars0 ratingsPhysical Training For Children - By Japanese methods: a manual for use in schools and at home Rating: 0 out of 5 stars0 ratingsMini Stick: The effektive self-defence weapon on a key chain Rating: 3 out of 5 stars3/5The Art and Science of Stick Fighting: Complete Instructional Guide Rating: 3 out of 5 stars3/5Self Defense Solutions Rating: 0 out of 5 stars0 ratingsTraining for Sudden Violence: 72 Practice Drills Rating: 3 out of 5 stars3/5Krav Maga Tactical Survival: Personal Safety in Action. Proven Solutions for Real Life Situations Rating: 4 out of 5 stars4/5How to Win a Street Fight: Self-Defense Rating: 0 out of 5 stars0 ratingsFighter's Body, Fighter's Mind: A Comprehensive Guide to Muscular Strength and Endurance Training for Martial Arts Rating: 0 out of 5 stars0 ratingsPrinciples-Based Instruction for Self-Defense (and Maybe Life) Rating: 5 out of 5 stars5/5Practical Escrima Knife Defense: Filipino Martial Arts Knife Defense Training: Self-Defense Rating: 0 out of 5 stars0 ratingsVortex Control Self-Defense: Hand to Hand Combat Training Manual: Self-Defense Rating: 0 out of 5 stars0 ratingsThe Secrets of Jujitsu - A Complete Course in Self Defense - Book One Rating: 4 out of 5 stars4/5Unarmed Combat: Hand-to-Hand Fighting Skills from the World's Most Elite Military Units Rating: 4 out of 5 stars4/5Emergency Roping and Bouldering: Survival Roping, Rock-Climbing, and Knot Tying: Survival Fitness Rating: 0 out of 5 stars0 ratingsSurviving Armed Assaults: A Martial Artists Guide to Weapons, Street Violence, and Countervailing Force Rating: 0 out of 5 stars0 ratingsThe Secrets of Jujitsu - A Complete Course in Self Defense - Book Two Rating: 2 out of 5 stars2/5The Fighter's Body: The Martial Artist's Solution to Diet, Strength, and Health Rating: 0 out of 5 stars0 ratings
Sports & Recreation For You
Peak: Secrets from the New Science of Expertise Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life Rating: 4 out of 5 stars4/5How Champions Think: In Sports and in Life Rating: 4 out of 5 stars4/5Wooden: A Lifetime of Observations and Reflections On and Off the Court Rating: 4 out of 5 stars4/5Basic Fishing: A Beginner's Guide Rating: 5 out of 5 stars5/5The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis Rating: 5 out of 5 stars5/5Path Lit by Lightning: The Life of Jim Thorpe Rating: 4 out of 5 stars4/5Advanced Bushcraft: An Expert Field Guide to the Art of Wilderness Survival Rating: 4 out of 5 stars4/5The Confident Mind: A Battle-Tested Guide to Unshakable Performance Rating: 0 out of 5 stars0 ratingsMind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5The Hard Parts: A Memoir of Courage and Triumph Rating: 4 out of 5 stars4/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5Arthur: The Dog who Crossed the Jungle to Find a Home Rating: 4 out of 5 stars4/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5Take Your Eye Off the Ball 2.0: How to Watch Football by Knowing Where to Look Rating: 4 out of 5 stars4/5The Field Guide to Knots: How to Identify, Tie, and Untie Over 80 Essential Knots for Outdoor Pursuits Rating: 0 out of 5 stars0 ratingsWhen Pride Still Mattered: A Life Of Vince Lombardi Rating: 4 out of 5 stars4/5The Ultimate Survival Medicine Guide: Emergency Preparedness for ANY Disaster Rating: 4 out of 5 stars4/5Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf Rating: 5 out of 5 stars5/5Zen in the Art of Archery Rating: 5 out of 5 stars5/5Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body Rating: 5 out of 5 stars5/5Straight Shooter: A Memoir of Second Chances and First Takes Rating: 5 out of 5 stars5/5The Bushcraft Field Guide to Trapping, Gathering, and Cooking in the Wild Rating: 4 out of 5 stars4/5The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility Rating: 5 out of 5 stars5/5Getting to Neutral: How to Conquer Negativity and Thrive in a Chaotic World Rating: 0 out of 5 stars0 ratingsThe Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5
Reviews for Basic Parkour
1 rating1 review
- Rating: 5 out of 5 stars5/5Es un libro muy bueno y facil de aprender de parkour
Book preview
Basic Parkour - Sam Fury
Basic Parkour
Parkour Training For Beginners
Sam Fury
Illustrated by
Shumona Mallick
SF Nonfiction BooksCopyright SF Nonfiction Books © 2014
www.SFNonfictionBooks.com
All Rights Reserved
No part of this document may be reproduced without written consent from the author.
Warnings and Disclaimers
The information in this publication is made public for reference only.
Neither the author, publisher, nor anyone else involved in the production of this publication is responsible for how the reader uses the information or the result of his/her actions.
Contents
Introduction
How to Gain Superior Balance
The Safest Way to Land
Rolling
Jumping with Maximum Precision
Jumping to a Wall
The Fastest Way to Climb Walls
Running