Food: What the Heck Should I Eat?: Simple, Fun & Easy Cookbook

By Amy Avocado

With the expertise of renewed physician Mark Hyman, eating healthy isn't a complicated job anymore. He has broadened the vision of the reader to understand what benefits him the most in eating habits. His book has been based on thoroughly performed scientific and medical research and clears away complicated food choices by replacing them with the healthiest and nutritious food plan ever. There are many diet plans like the ketogenic diets, paleo.. diets, vegan diets, pescatarian and many more which significantly makes the reader ambiguous about what choice of diet plan will be the most effective and suitable. His book is based on a unique mixture of diet plans called the "Pegan Diet".

The Pegan Diet is the combination of both paleo and vegan foods and is the solution to every lacking aspect of other diet plans. These diets focus on consuming real and whole food. They contain ingredients which are responsible for balancing blood sugar levels and remove any toxins present in the human body. They offer a sufficient quantity of health benefitting fats, proteins and exclude carbohydrates. The book provides instructions on how to adopt the Pegan Diet Plan and what benefits it contains. With tremendous medical advantages like anti-inflammation toxin removal, this diet ensures providing you with the healthiest and nutritious lifestyle you can possibly imagine.

• Language: English
• Publisher: Amy Avocado
• Release date: Sep 17, 2018
• ISBN: 9783965088399

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Food: What the Heck Should I Eat?

Contents

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Food: What the Heck Should I Eat Cookbook INTRODUCTION:

Food: What the Heck Should I Eat Cookbook

BREAKFAST RECIPES

Spinach and Mushroom Frittata

Banana and Spinach Smoothie

Ham and Hash Brown Casserole

Chia Seed Pudding

Crustless Spinach Quiche

Groovy Green Smoothie

Eggs with Chives and Mushrooms

Food: What the Heck Should I Eat Cookbook

LUNCH RECIPES

Peas and Pancetta

Eggplant and Lamb Stew

Spicy Beef Curry Stew

Shrimp and Mignon Steaks

Tomato and Egg Stir Fry

Bacon, Spinach and Brussels Sprout Salad

Caprese Salad with Grilled Flank Steak

Food: What the Heck Should I Eat Cookbook

DINNER RECIPES

Oaxacan Tacos

Thai Pineapple Chicken Curry

Teriyaki Salmon

Carrot Miso Quinoa

Pegan Loaded Sweet Potato

Ground Beef Soup

Chicken, Broccoli and Carrot Stew

Food: What the Heck Should I Eat Cookbook

DESSERTS RECIPES

Chickpea Fudge

Blackberry Crumble

Strawberry Soufflé

Chocolaty Tofu Mousse

Apple Crisp

Grilled Peaches

Glazed Banana

Food: What the Heck Should I Eat Cookbook Grocery List

Spinach and Mushroom Frittata

Banana and Spinach Smoothie

Ham and Hash Brown Casserole

Chia Seed Pudding

Crustless Spinach Quiche

Groovy Green Smoothie

Eggs with Chives and Mushrooms

Peas and Pancetta

Eggplant and Lamb Stew

Spicy Beef Curry Stew

Shrimp and Mignon Steaks

Tomato and Egg Stir Fry

Bacon, Spinach and Brussels Sprout Salad

Caprese Salad with Grilled Flank Steak

Oaxacan Tacos

Thai Pineapple Chicken Curry

Teriyaki Salmon

Carrot Miso Quinoa

Pegan Loaded Sweet Potato

Ground Beef Soup

Chicken, Broccoli and Carrot Stew

Chickpea Fudge

Blackberry Crumble

Strawberry Soufflé

Chocolaty Tofu Mousse

Apple Crisp

Grilled Peaches

Glazed Banana

Food: What the Heck Should I Eat Cookbook CONCLUSION

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FINAL SURPRISE BONUS

Food: What the Heck Should I Eat