Keto Breakfast Cookbook: 70 Keto Breakfast Recipes To Kick-Start Ketosis And Burn Fat Throughout The Day

By Katherine Davis

Rise And Shine With Easy, Healthy, Keto Friendly Breakfast Recipes
Even if you are not a morning person, the easy breakfast ideas in this book will help you to start your day on the right note. Many of the recipes require very little effort and can be whipped up in minutes. Whichever one you choose will reward your body with a nutritious combination of healthy ingredients for that energy boost to kick-start your day.

This book will inspire you to eat right in the mornings. Beat the morning rush with breakfast recipes that are simple, delicious and filling. Don’t settle for crappy morning meals that will leave you hungry 30 minutes later and put in a foul mood all morning. Start your day right with a healthy variety of recipes that includes pancakes, omelets, casseroles, waffles, vegetable dishes, meaty dishes and smoothies. With the 70 recipes in this book, you are not limited in any way. You can eat absolutely anything for breakfast!

• Language: English
• Publisher: Rockstream Press
• Release date: Jan 16, 2020
• ISBN: 9788835359654

Book preview

Shrimp

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Ketogenic Bread Cookbook: 40 Low Carb, Keto Compliant, Homemade Bread Recipes For Faster Weight Loss

INTRODUCTION

Your daily diet success starts with what you eat for breakfast. You can help your body to burn fat all through the day when you start with the right meal in the morning. The ideal breakfast will condition your metabolism and boost your body's ability to absorb nutrients throughout the day. This Keto Breakfast Cookbook presents you with 70 ways to kick-start your body’s fat burning system early in the morning. The variety of creative recipes in this book will provide the nourishment you need for breakfast and many of them are substantial enough for lunch. Not only are the recipes keto friendly, they are colorful and delicious too!

The keto diet is not all about losing weight. It also helps you to become healthier by eating foods that boost the immunity of your body. This collection contains breakfast recipes that are rich in protein and healthy fats that will promote weight loss and balance of blood sugar. They also supply many of the vitamins and nutrients needed by the body. Additionally, a healthy breakfast dish will keep you full of nutritious food that will help you to resist eating unhealthy junk food.

Getting the right fuel into your body is crucial after being asleep all night. A healthy breakfast will help you to refill depleted energy and get you prepared for the day ahead. If you have not been eating right in the mornings, the inspiration you need is in this book. Breakfast is more interesting when it is not limited to the same old eggs, toast and coffee. Start your day right with a healthy variety of recipes that includes pancakes, omelets, casseroles, waffles, vegetable dishes, meaty dishes and smoothies. With the 70 recipes in this book, you are not limited in any way. You can eat absolutely anything for breakfast!

Go through the list of dishes and get the ingredients ready for any of the meals that appeals to you. Then wake up in the morning and whip up the meal in just a few minutes. What's more, they are easy to cook and the ingredients are everyday staples.

A Quick Look At The Ketogenic Diet

The ketogenic diet basically refers to the eating of foods that are high in fat, adequate in protein and low in carbohydrate. When you embark on this diet, your body is made to depend upon fats rather than carbohydrates for most of its energy. Normally, the carbohydrates that are found in food are changed to glucose which is then transported throughout the body to provide the needed fuel for cell and brain function. When there isn’t enough carbohydrates in your meals, fat is broken down to fatty acids and ketone bodies. These provide energy for the whole body thereby serving as an efficient replacement for