Rapid Weight Loss Bible With High Metabolism Beginners Guide To Intermittent Fasting & Ketogenic Diet & 5:2 Diet + Dry Fasting : Guide to Miracle of Fasting

By Green leatherr

This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. It also guide you to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt.

 Have you ever seen Hugh Jackman's impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too?

This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life.

Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it.

This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status.

This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats.

Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I've also included some tips and tricks to get you started.

It also outlines the significant benefits that you get when you go on a dry fast. It highlights how dry fasting can help you make considerable changes – lose weight, strengthen immunity, think with clarity, prevent serious health conditions like hypertension, diabetes, and heart failure, among others, feel energized, and stay, look, and feel young, if you make dry fasting a regular part of your lifestyle.

It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast.

Thanks again for downloading this book, I hope you enjoy it!

• Language: English
• Publisher: Green Leatherr
• Release date: Feb 8, 2020
• ISBN: 9781393529927

Book preview

Introduction

I want to thank you and congratulate you for reading the book, "Rapid Weight Loss Bible with High Metabolism : Beginners Guide  to Intermittent Fasting & Ketogenic Diet & 5:2 Diet ".

This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. It also guide you to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. 

Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too?

This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life.

Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it.

This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status.

This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats.

Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I’ve also included some tips and tricks to get you started.

Read this book today and get the body you have been striving to achieve.

Thanks again for reading this book, I hope you enjoy it!

Copyright 2018 by Greenleatherr - All rights reserved.

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Chapter 1 - What is the 8:16 Intermittent Fasting Diet?

Anyone can follow the 8:16 intermittent fasting diet. If done properly, those who tried it out can achieve amazing results not only in their physique, but also in their overall health and fitness.

The 8:16 IF diet is fundamentally a diet protocol where you have breakfast later than usual and eat dinner in the early evening. This eating schedule promotes losing excess body fat and better control over blood sugar levels.

The 8:16 term refers to eating within an 8-hour period and fasting for the rest of the 16 hours in a day. All the calories you need in a day will be consumed within this short eating period.

The IF diet is actually more of a lifestyle rather than a diet. The idea is that fasting periods will encourage the body to use fats for energy. This is shifting the body’s energy source from the calories from immediate food intake to stored fats.

Basic 8:16 protocol

The thing is that you will sleep off about 4 to 8 hours of the 16-hour fasting period. You can spend the remaining hours focusing on other activities, like your work, hobby and workout.

You generally start fasting after your early dinner. Typically, you will be spending around 3 hours or so doing your pre-bed activities, like catching up on work, wrapping up your day with some leisure activities (e.g., reading, surfing the net, watching TV, doing some light household chores, preparing next day’s presentations or stuff you need, cleaning up, tidying up, etc.) or doing some light workout.

In this diet, you will be eating breakfast later in the day. Instead of eating breakfast between 6AM and 8AM, you can eat around 11AM.

Think of it this way, you get to have more time in the morning to get more things done. You won’t be rushing in the morning to prepare breakfast. You free up some time to do other things like going through your materials to check everything is ready for your day’s lineup of activities. You can finally get that morning run you wanted to do for the longest time. You may even squeeze in a few moments of yoga or other light workout to start your day.

What IF does in the body

When you fast, you trigger some amazing processes in the body that are otherwise inactive or not happening at full force. For example, during fasting periods, autophagy is accelerated. This refers to a process, which involves eating dead and old, worn out cells. This process is important because it is the body’s way of cleaning out dead, old, damaged and useless cells. These are brought out from within the tissues and excreted. This process works in clearing out the tissues of potentially harmful buildup of non-functional cells, along with toxins.

When you work out during fasting periods (yes, it is possible), you get to see greater results from your workout routine. Working out while you are fasting optimizes favorable hormonal processes you got going whenever you fast. Several hormones are either activated or inhibited, all of which can contribute to greater responsiveness of the muscle tissues.

During fasting periods, the muscles are more responsive to the presence of insulin. When you work out during this time, you can trigger greater anabolic response. This will help you get buffed faster. You build lean muscles while you also develop endurance and better muscle performance.

This IF diet is ideal for people who are planning to lose weight AND build lean muscles. This diet also works perfectly for those who wish to burn fats for sustained weight loss and keep fat accumulation at a minimum.

Other processes stimulated by this diet include:

Increased flow of blood to the fat cells

Slight increase in metabolic rate

Reduced insulin levels

Release of fatty acids that can be used as more sustainable energy for the cells

Increase  in the concentrations of norepinephrine and epinephrine

Chapter 2 - Basics of the 8:16 IF Diet

It is pretty simple - eat within 8 hours and fast for the next 16 hours. You do this every day without any cheat days. Why do you need cheat days if you already have an 8-hour window each day to eat whatever you want? Remember, IF is not about eating special foods. It is more on giving your body time to burn fats for energy by fasting.

A 16-hour fast can be quite challenging, especially if you are used to eating all day