Master Weight Loss And Maintain High Metabolism: Ketogenic Diet & 5:2 Fast Diet Cookbook + Dry Fasting : Guide to Miracle of Fasting
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About this ebook
This book contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt.
This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats.
In this book, you will learn plenty of recipes for keto-approved desserts, sweet snacks, and fat bombs that will blow your taste buds away with their almost sinful texture and taste. The best part is, these treats let you have your fill of healthy fats and sweets, and you still lose weight!
Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I've also included some tips and tricks to get you started.
It also outlines the significant benefits that you get when you go on a dry fast. It highlights how dry fasting can help you make considerable changes – lose weight, strengthen immunity, think with clarity, prevent serious health conditions like hypertension, diabetes, and heart failure, among others, feel energized, and stay, look, and feel young, if you make dry fasting a regular part of your lifestyle.
It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast.
Thanks again for downloading this book, I hope you enjoy it!
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Master Weight Loss And Maintain High Metabolism - Green leatherr
Introduction
I want to thank you and congratulate you for reading the book, "Master Weight Loss and maintain high metabolism : Ketogenic Diet & 5:2 Fast Diet Cookbook
".
This book contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt.
This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats.
In this book, you will learn plenty of recipes for keto-approved desserts, sweet snacks, and fat bombs that will blow your taste buds away with their almost sinful texture and taste. The best part is, these treats let you have your fill of healthy fats and sweets, and you still lose weight!
Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I’ve also included some tips and tricks to get you started.
Read this book today and get the body you have been striving to achieve.
Thanks again for reading this book, I hope you enjoy it!
Copyright 2018 by Greenleatherr - All rights reserved.
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In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.
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Chapter 1 The Keto Beginner’s Way of Living It Up
Ketogenic Diet Basics
What: The ketogenic diet is a healthy diet that involves eating food that are low in carbohydrates and are high in fat. A person who succeeds in maintaining the ketogenic diet discovers that losing weight is easier and more effective, although it should also be emphasized that living the keto lifestyle can help reduce your risk of many health conditions, including epilepsy, diabetes, Alzheimer’s, stroke, and heart disease.
How: Once your body starts the ketogenic diet, it enters a state of ketosis that has it drawing energy to fuel its processes from ketone bodies rather than glucose. The advantage of this keto effect is that your body ends up using steady energy sources that are more stable than carbohydrate-derived glucose. You can expect your body to reach the state of ketosis within three days to one week in your diet. Your body will no longer be turning to carbs and will instead be utilizing your fat stores and consumed fat for fuel.
Why: When following the ketogenic diet, your body will enjoy these long-term health benefits:
Significant weight loss
Reduced body fat
Reduced appetite
Lowered blood sugar and blood pressure levels
Improved good cholesterol levels
Decreased insulin resistance
Lowered triglyceride (fat molecules in bloodstream) levels
The ketogenic diet also allows you to enjoy these other benefits in your day-to-day living:
Longer periods of feeling full after a meal
Reduced craving for snacks
Reduced likelihood to overeat
More consistent energy levels
Foods to Avoid on the Ketogenic Diet
Low-fat food products, which often contain high amounts of carbohydrates and are usually highly processed
Sugary food like ice cream, candies, cakes, cookies, smoothies, sodas, and fruit juices
Sugar-free food products , which are highly processed and tend to contain high amounts of sugar alcohols that can affect your ketone levels
Some sauces and other condiments, which contain unhealthy fat as well as refined sugars
Alcoholic beverages, which have a high-carbohydrate content
Unhealthy fats, including mayonnaise and processed vegetable oils
Grains/starches like pasta, cereals, rice, and wheat-based products
Tubers and root vegetables such as potatoes, parsnips, carrots, and sweet potatoes
Legumes/beans, including peas, chickpeas, lentils, and kidney beans
Fruit of all kinds, save for strawberries and other berries in small amounts
Food Allowed on the Ketogenic Diet
Fatty fish like salmon, tuna, mackerel, and trout
Eggs (choose omega-3 whole or pastured)
Meat, including red meat, chicken, turkey, steak, bacon, ham, and sausage
Healthy oils such as coconut oil, olive oil (extra virgin), and avocado oil
Nuts and seeds, including walnuts, chia seeds, almonds, pumpkin seeds, and flaxseeds
Avocados (whole or made at home into guacamole)
Low-carb vegetables such as tomatoes, peppers, onions, and greens
Unprocessed cheese such as goat cheese, cheddar cheese, and blue cheese
Cream and butter (preferably grass-fed)
Salt and pepper as well as healthy spices and herbs
Sample One-Week Meal Plan to Get You Started on the Ketogenic Diet
SUNDAY
Breakfast – Mushrooms, bacon, and fried eggs
Lunch – Burger with cheese, salsa, and guacamole
Dinner – Eggs and steak with salad on the side
MONDAY
Breakfast – Eggs and tomatoes with bacon
Lunch – Chicken salad dressed with olive oil and sprinkled with feta cheese
Dinner – Salmon and butter-cooked asparagus spears
TUESDAY
Breakfast – Omelet made with egg, goat cheese, tomato, and basil
Lunch – Milkshake made with almond milk, cocoa powder, peanut butter, and stevia
Dinner – Meatballs with