Dry Fasting & Mindfulness Meditation for Beginners: Guide to Miracle of Fasting & Peaceful Relaxation - Healing the Body , Soul & Spirit

By Green leatherr

This book seeks to give you information about dry fasting. It explains the concept and elaborates on the different ways it can be done.

It also outlines the significant benefits that you get when you go on a dry fast. It highlights how dry fasting can help you make considerable changes – lose weight, strengthen immunity, think with clarity, prevent serious health conditions like hypertension, diabetes, and heart failure, among others, feel energized, and stay, look, and feel young, if you make dry fasting a regular part of your lifestyle.

More importantly, this book contains proven steps and strategies on how to do an effective dry fast. It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast.

This book is a thorough, meticulous, and easy-to-follow guide which will help you navigate your way through dry fasting and mindfulness meditation. By helping you prepare, do, and come out of your fast successfully, this book helps you enjoy the health benefits that come with dry fasting and meditation.

• Language: English
• Publisher: Greenleatherr
• Release date: Feb 25, 2020
• ISBN: 9781393005575

Book preview

Introduction

This book seeks to give you information about dry fasting. It explains the concept and elaborates on the different ways it can be done.

It also outlines the significant benefits that you get when you go on a dry fast. It highlights how dry fasting can help you make considerable changes – lose weight, strengthen immunity, think with clarity, prevent serious health conditions like hypertension, diabetes, and heart failure, among others, feel energized, and stay, look, and feel young, if you make dry fasting a regular part of your lifestyle.

More importantly, this book contains proven steps and strategies on how to do an effective dry fast. It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast.

This book is a thorough, meticulous, and easy-to-follow guide which will help you navigate your way through dry fasting and mindfulness meditation. By helping you prepare, do, and come out of your fast successfully, this book helps you enjoy the health benefits that come with dry fasting and meditation.

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Chapter 1  What is Dry Fasting?

Dry fasting is one of the newest, recently popular health trends these days. An increasing number of people are embracing dry fasting as an effective way to improve health.

Research shows that going on a dry fast helps you to lose excess weight, repair damaged tissue, regenerate old cells, and fight premature aging. It promotes healthy brain functioning by helping the brain produce new neurons.

Aside from generally healing your body and making it stronger and more energy-efficient, dry fasting also has mental and emotional benefits. It clears your mind. It energizes your spirit. It has anti-aging effects that make you look and feel young and age gracefully and beautifully.

What  is a Dry Fast?

When you go on