Depression and Anxiety Meditation Therapy
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About this ebook
Depression and Anxiety Meditation Therapy is a life manual that teaches various meditation techniques that will allow you to free yourself from depression and anxiety. As an ancient saying goes, "The All is Mind; the Universe is Mental." By harnessing the power of your mind, you can create changes in your quality of life and achieve a state of peace and happiness. In today's world, it is very easy to be depressed. The modern world has been designed to make man live with stress day after day. It is as if you are not doing anything meaningful, as if you are not doing enough, unless you are stressed out. Of course, this is not how life should be, but many of us are being manipulated by the corrupt modern system — and worse, only a few are aware of this.
Depression and Anxiety Meditation Therapy will teach you how to free yourself from the pressures and constraints of the modern world. It will show you your private sanctuary where you can always live in peace and harmony. And, here is the good news — you do not need any equipment, you do not even have to travel anywhere to do this — because all that you need is in your mind. For, indeed, "The All is Mind," and it is simply a matter of learning how to use your mind effectively. The key to doing this is through meditation. Why meditation? Because meditation heals, meditation frees, and it is the key that will allow you to harness the powers of the universe and overcome anything. What is more, meditation will allow you to free your soul from depression, from problems, from all the stress and negativity of this world, and finally transcend reality.
Meditation is not hard. In fact, it is something that you are naturally able to do. And, here is the secret: The more that you practice it, the better you will get. This means that the more that you practice meditation, the more that you will be able to get rid of stress, anxiety, and depression. Once you learn to harness the power of meditation to get into your inner sanctuary, you will be able to find a place of infinite peace and absolute freedom and harmony.
Depression and Anxiety Meditation Therapy will provide you with effective and powerful instructions for meditation. If you use these techniques regularly, then you will definitely experience a certain kind of bliss, a sense of freeing yourself from negative energies and those that make you feel bad about yourself and the world. It is time for you to finally merge with the soul of the universe and truly feel one with the divine nature of things. This is also the key to the Tetragrammaton, into the arcane knowledge of the ancient Wise. Yes, the way is through real and profound experience of the unknown, into the ever-reaching power of truth and beauty.
Chrisia RavenStar
High Priestess. Freelance Photographer.
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Book preview
Depression and Anxiety Meditation Therapy - Chrisia RavenStar
Depression and Anxiety Meditation Therapy
Chrisia RavenStar
Published by Chrisia RavenStar, 2020.
While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
DEPRESSION AND ANXIETY MEDITATION THERAPY
First edition. March 14, 2020.
Copyright © 2020 Chrisia RavenStar.
ISBN: 978-1393596011
Written by Chrisia RavenStar.
Also by Chrisia RavenStar
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The Grimoire of a Magus
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Digital Nomad Manual
My 3-Day Water Fasting Journey
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The Magical Art of Binding Spirits into Crystals
The Secret Witch Handbook
Depression and Anxiety Meditation Therapy
Natural Photography Manual for Beginners
Mind Magick for Overall Healing
Watch for more at Chrisia RavenStar’s site.
Table of Contents
Title Page
Copyright Page
Also By Chrisia RavenStar
Dedication
Introduction
Understanding Depression and Anxiety
Meditation Preliminary Exercises
Meditation Techniques
Sign up for Chrisia RavenStar's Mailing List
Further Reading: Magick for Beginners: Living on Prana
Also By Chrisia RavenStar
To Jessica
Introduction
Depression and Anxiety Meditation Therapy is a life manual that teaches various meditation techniques that will allow you to free yourself from depression and anxiety. As an ancient saying goes, The All is Mind; the Universe is Mental.
By harnessing the power of your mind,