Gut Lovin’ Low Carb Lunch Ideas: 45 Easy, and Delicious Low Carb Recipes Ready in 15 Minutes or Less.

By Sarah Jones

Want to try delicious, low-carb meals that are easy-to-make, support healthy weight-loss, gut health, and boost the immune system?

Do you often feel discouraged to cook healthy foods because of the complexity of recipes, lack of time, and hard to find ingredients?

 

If so, then you will love Gut Lovin' Low-Carb Lunch Ideas!

 

Here's why this book is so amazing:

• Discover common, affordable, and healthy ingredients transformed into low-carb meals that taste great and have numerous healing properties.
• Learn cooking and food preparation hacks that will ensure your gut lovin', low-carb meals will be ready in 15 minutes (or less.)
• Best of all, recipes in this book are crafted to help you boost immunity, heal inflammation, and eliminate common digestive issues such as bloating, gas indigestion, stomach cramps, and other symptoms of an unhealthy gut.
• The recipes here use only natural seasonings, like herbs, lemon/lime juice, sea salt or Himalayan pink salt, or fermented products that support your gut flora.
• Lunches are easy to pack for work, school or picnics, and even easier to share with family and friends.
• Included are numerous tips on shopping on a budget, meal prepping large batches of food, and tips on how to substitute seasonal ingredients or tweak recipes according to your own personal preferences.
• Included also is a shopping list of anti-inflammatory, gut-healing, and immunity-boosting ingredients for all 45 recipes, and a brief chapter that explains the principles of a gut-healing & immunity-boosting diet.

There are easy ways of preparing delicious and inexpensive meals that are low-carb and have anti-inflammatory, gut-healing, and immunity-boosting properties.

 

The key is to restrict your intake of sugar and starchy foods like pasta, bread or cereals, and replace them with delicious vegetables for nutrients, healthy fats for sustained energy, the best sources of protein, and other superfoods for maximum effect.

 

Eating low-carb doesn't have to be complicated, restrictive, or boring!

To learn how to enjoy many of the foods you love, get your copy of the book now, and let's get started!

 

Scroll to the top of the page and select the buy button.

• Language: English
• Publisher: Salt&PepperPublishing
• Release date: Apr 27, 2020
• ISBN: 9781393384250

Book preview

Gut Lovin’ Low Carb

Lunch Ideas

45 Easy, and Delicious Low Carb

Recipes Ready in 15 Minutes or Less.

No Sugar.  No Gluten. No Nonsense.

By Sarah Jones

Gut Lovin’ Low Carb Lunch Ideas Copyright © 2020 by Salt&PepperPublishing

All rights reserved. No part of this book may be reproduced in any form without permission in writing from the author. Reviewers may quote brief passages in reviews.

www.Salt&PepperPublishing.com

Disclaimer

No part of this publication may be reproduced or transmitted in any form or by any means, mechanical or electronic, including photocopying or recording, or by any information storage and retrieval system, or transmitted by email without permission in writing from the publisher.

While all attempts have been made to verify the information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, or contrary interpretations of the subject matter herein.

This book is for entertainment purposes only. The views expressed are those of the author alone and should not be taken as expert instruction or commands. The reader is responsible for his or her actions.

Adherence to all applicable laws and regulations, including international, federal, state, and local governing professional licensing, business practices, advertising, and all other aspects of doing business in the US, Canada, or any other jurisdiction is the sole responsibility of the purchaser or reader.

Neither the author nor the publisher assumes any responsibility or liability whatsoever on the behalf of the purchaser or reader of these materials.

Any perceived slight of any individual or organization is purely unintentional.

This publication is not intended to provide medical advice or to take the place of medical advice and treatment from your personal physician. Readers are advised to consult their own doctors or other qualified health professionals regarding the treatment of medical conditions. The author shall not be held liable or responsible for any misunderstanding or misuse of the information contained in this book. The information is not intended to diagnose, treat or cure any disease.

Table of content

Introduction

Chapter 1: The Fundamentals Of The Gut Healing & Immunity Boosting Diet

Chapter 2: Shopping List Of Ingredients

Chapter 3: Easy Gut-Loving Salads

Antioxidant Rich Avocado, Cucumber, and Pomegranate Salad

Cancer Preventive Sesame Chicken Salad with Tarragon

Energy Packed Almonds, Avocado and Quail Egg Salad

Fiber-Dense Tuna Salad with Immunity Boosting Properties

Manganese-Rich Anti-Inflammatory Cabbage and Cashew Salad

Healing Quickled Onion in Watercress Salad

Protein-Packed Anti-Inflammatory Fresh Salad with Beef Steak

Sweet Sugar-Free Fruit Salad Packed with Vitamin C

Twisted Waldorf Salad Rich in Antioxidants

Vitamin C and Vitamin K Packed Easy Coleslaw (Mayo-Free)

Chapter 4: Omega-3 Rich Pasture- Raised Egg Recipes

Cell Regenerating Egg Drop Soup

Power Packed Bone Broth

Bone broth recipe notes

Ferment Powered Vegetable Miso Soup with Poached Egg Yolks

Gut Warming Chicken and Egg Soup

Hydrating Avocado and Egg Salad on Cucumber Boats

Keto-Friendly Gut-Healing Egg and Smoked Salmon Salad

Perfect Poached Egg

Micronutrient-Rich Herb Scrambled Eggs with Cashew Cheese

Popeye’s Gut Friendly Beefy Scramble

Probiotic Packed Gluten-Free Egg-Kimchi Pancakes

Soothing and Gut Healing Sour Soup with Snapper Roe

Tasty Omega 3 Rich Egg and Mackerel on Fresh Salad

Chapter 5: Quick Fix Soups And Stews

Anti-Inflammatory and Energy Boosting Fish Head Sour Soup

Gluten-Free, Keto and Paleo-Safe Clam Chowder

Gut Friendly Omega 3-Rich Milkfish in Vinegar Stew

Good Sleep Promoter Turkey Albondigas Soup

Leaky Gut Healing Chicken and Mushroom Soup

Low-Carb Prebiotic Rich Mushroom Soup

Micronutrient Rich Anti-Inflammatory Chunky Cauliflower Soup

Vegan Cashew Cream Cheese

Mushrooms in Anti-Inflammatory Turmeric-Coconut Stew

Omega-3 Rich Beans, Coconut, and Tilapia Stew

Vegan-Safe Leaky Gut Healing Soup

Chapter 6: Guilt-Free Gut-Safe Fries  And Stir-Fries

Absolutely Paleo Gut-Friendly Fried Rice

Anti-Inflammatory Broodles with Cashew and Mushrooms

Fiber-Rich Anti-Inflammatory Broccoli and Cauliflower Stir-Fry

Gut Cancer Preventive Pork Tips Sauté with Asparagus

Inulin Rich Triple A (Artichoke, Asparagus, Anchovies)

Let’s Cleanse Out Toxins with Chicken Tenders and Marjoram

Omega 3 Powered Fried Sardines on Seasoned Zoodles

Probiotic-Rich Creamy Artichoke Hearts Sauté

Protein-Rich Beans and Shrimp Stir-Fry

Vitamin C Packed Asparagus, Mushroom and Spinach Sauté

BONUS RECIPE

Immunity Boosting Fruit and Veggie Chia Juice

Conclusion

Introduction

You have probably reached for this book to get inspired to prepare low-carb meals quickly, efficiently and inexpensively. Perhaps, you also want to lose weight, gain more energy throughout the day, improve your mood and get clearer thoughts.

The good news is, the ideas and recipes in this book will help you achieve all of that and perhaps even completely change your attitude to food.

There are easy ways of preparing delicious and inexpensive meals that are low-carb and have anti-inflammatory, gut-healing, and immunity boosting properties. The key is to restrict your intake of sugar and starchy foods like pasta, bread or cereals, and replace them with delicious vegetables for nutrients, healthy fats for sustained energy, the best sources of protein and other superfoods for maximum effect.

In this book you will rediscover common, affordable and healthy ingredients that taste great and have numerous healing properties. You will also learn cooking and food preparation hacks that will ensure your healthy low-carb meals will be ready in 15 minutes (or less.)

Best of all, recipes in this book are crafted to help you boost immunity, heal inflammation, and eliminate common digestive issues such as bloating, gas indigestion, stomach cramps and other symptoms of unhealthy gut.

Unlike many other recipe books, this book guarantees: simple and easy-to-follow 15-minute recipes (from start to finish), less than 20 grams of carbs per meal and 10 (or fewer) ingredients.

Our recipes use only natural seasonings, like: herbs, lemon/lime juice, sea salt or Himalayan pink salt, or fermented products that support your gut flora. Lunches are easy to pack for work, school or picnics, and even easier to share with family and friends.

We’ve included numerous tips on shopping on a budget, meal prepping large batches of food and tips on how to substitute seasonal ingredients or tweak recipes according to your own personal preferences.

Included also is a shopping list of anti-inflammatory, gut-healing, and immunity-boosting ingredients for all 45 recipes, and a brief chapter that explains the principles of a gut-healing & immunity boosting diet.  Let’s get started then!

Chapter 1

The Fundamentals of the Gut Healing & Immunity Boosting Diet

Before we dive into the recipe section and make those delicious low-carb lunches you’ve come here for, let’s start by discussing why it actually matters to eat a gut-healing low-carb diet, how exactly this approach will benefit your health and what lifestyle changes can help you to maximize your health optimizing results.

As you may already know, there are different kinds of bacteria (collectively called gut flora), both beneficial and harmful, that thrive within you. When you are healthy, the