7 Surprising Ingredients for a Healthier Life: From the International Vegetarian Cuisine

By Adrian V. Proca

7 Surprising Ingredients for a Healthier Life from the International Vegetarian Cuisine

by Adrian V. Proca

This cookbook is meant for beginners as well as old vegetarians. It contains super easy recipes any individual can understand and recreate, in a familiar and easy English language.

No super-cooking skills are necessary in order to cook delicious and nutritious meals for you and your entire family. Discover the delightful and vigorous Kohlrabi, Celeriac, Okra and Eggplant, as well as the healthy and versatile grains: Amaranth, Millet and Chickpeas, in ever-surprising and delicious blends. Play with the ingredients, play with the colours and play with the tastes to indulge your gourmand self and your family and friends.

Based on the recipes you will find inside this book, you will be able to cook and eat healthier food than ever before. With the seven surprising ingredients, carefully selected to meet even the most capricious tastes, your life will find the enrichment and stamina it lacked. 

The present book is Volume 1 from a series of 2 cookbooks dedicated entirely to a vegetarian diet.

These are recipes with a pinch of love!

Enjoy!

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• Language: English
• Publisher: Veronika Varga
• Release date: Apr 23, 2020

Book preview

7 Surprising Ingredients for a Healthier Life

from the International Vegetarian Cuisine

by Adrian V. Proca

Copyright © 2020 Adrian V. Proca All rights reserved.

All Rights Reserved. © 2020 Adrian V. Proca

No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to the publisher, addressed Attention: Permissions Coordinator, at the address below.

WE ARE NOT LIABLE FOR ANY DECISION MADE OR ACTION TAKEN BASED ON THE INFORMATION

CONTAINED IN THIS BOOK. The author reserves the right not to be responsible for the topicality, correctness, completeness or quality of the information provided. Liability claims regarding damage caused by the use of any information provided, including any kind of information which is incomplete or incorrect, will therefore be rejected. This book is informative and does not take the place of the specialized consultation of a nutritionist. The individual diet represents a responsible and informed personal choice, based on the needs of each body.

We will not be liable to you in respect of any losses arising out of any event or events beyond our reasonable control. We will not be liable to you in respect of injuries or any business losses, including without limitation loss of or damage to profits, income, revenue, use, production, anticipated savings, business, contracts, commercial opportunities or goodwill. We will not be liable to you in respect of any loss or corruption of any data, database or software. We will not be liable to you in respect of any special, indirect or consequential loss or damage.

Cover Copyright © 2020 by Adrian V. Proca

Cover design by Adrian V. Proca

Editing by Aurelius Vodolski

Published by Adrian V. Proca

Images credits go to: Czendon, benibeny, hadmas roxana, Einladung_zum_Essen, harindersingh77,adina,c Ajale, Lebemaja, jereskok, Sillylilly, Pooja1122, Vaishali, diana neacsu, petrovhey, rodeopix, furbymama from Pixabay.com

Table of Contents

1. DEDICATION

2. FOREWORD

3. CHOOSE VEGETARIAN

4. AMARANTH

5. KOHLRABI

6. MILLET

7. CELERIAC

8. CHICKPEA

9. EGGPLANT

10. OKRA

11. MEASUREMENT CONVERTER

12. ABOUT THE AUTHOR

13. OTHER BOOKS

DEDICATION

To my beautiful family and to my special friends, who made this book possible.

FOREWORD

Dear Reader,

If you got here, it means that you are interested in becoming a vegetarian. And you couldn’t have done better! You will find many vegetarian recipes and delicious ideas to make your life a little better.

First of all, it is a admirable initiative. Why? Beyond the fact that this diet will have a favorable impact on your health, and your overall stamina, it is a moral choice given al the poor animals sacrificed for food and, in addition, you can contribute to the improvement of the environment.

But the next step is even more interesting: explore new culinary horizons. You will realize that the fact that you eat meat confers, through the simple habit, the possibilities to enjoy unique recipes, and to have gourmet satisfactions. Your diet will become much more varied, considering that you will have eyes, in the supermarket, for ingredients that you previously ignored.

Whatever was the reason why you adopted a vegan/vegetarian diet or decided to eat less meat, be it ethical or health related, congratulations! Every step, no matter how small, towards a healthier, cruelty-free and environment-friendly life matters!

Last but not least, I gave up the meat because it was damn easy. Initially I wanted to start with one day a week, then switch to two days, then switch to three… But that was not the case. I realized after three or four days that it was not as complicated as I thought, especially when I have so many other tasty and healthy foods that I can consume!

My advice to you: let yourself be carried by this experience and you will find yourself being transported.

Begin by enjoying this little book, with its carefully selected ingredients and appealing recipes. Discover the delightful and vigorous Kohlrabi, Celeriac, Okra and Eggplant, as well as the healthy and versatile grains: Amaranth, Millet and Chickpeas, in ever surprising and delicious blends. Play with the ingredients, play with the colors