How to Lose Weight and Keep It Off: Discover Secrets to a Slimmer, Sexier, and Healthier You

By Bisma Basma

If you are trying to lose weight gained during the holidays or to fit back into your bathing suit for the summer, or simply to lead a healthier lifestyle, you know it is a task that needs time and patience. We are all guilty of trying all sorts of diets and fitness tips to lose those extra pounds. While some have been successful in meeting their goals adopting extreme measures, others have struggled and struggled to a point that have made them give up hope. The truth is that losing weight is easy, but only if done in the right manner. So here are my top secrets to help you achieve your target weight this year, and not just that, these daily practices would also help you lead a healthier life.

• Language: English
• Publisher: Bisma Basma
• Release date: May 31, 2020
• ISBN: 9789242015713

Book preview

Conclusion

How to Lose Weight and Keep It Off

Discover Secrets to a Slimmer, Sexier, and Healthier You

Bisma Basma

© Copyright 2020 – Bisma Basma.

All rights reserved.

The contents of this book may not be reproduced, duplicated or transmitted without direct written permission from the author.

Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Legal Notice:

This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part of the content within this book without the consent of the author.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up to date and complete, reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content of this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, —errors, omissions, or inaccuracies.

ABOUT AUTHOR

Bisma Basma is a prolific and hugely successful writer. He is a successful businessman.

He speaks and writes on the subject of business, health and philosophy; his transformation has helped a lot of people to find greater happiness in their lives.

Since he was a child, Bisma had the idea of building his own future. He started on this path when he was still in high school, and after deciding that working for others wasn't his thing, he decided to go it alone.

In the future, Bisma hopes that his books and courses will open the door for him to teach to a far greater audience

Table of Contents

How to Lose Weight and Keep It Off 1

Introduction 6

Weight Loss and Maintenance - Lessons for Us All 11

Quick Weight Loss Diets - How to Make Them Work 16

Weight Loss Pills - Can They Help You Lose Weight? 19

Weight Loss Surgery, Loose Skin, and Post-Bariatric Surgery 23

Weight Loss Hypnosis - Myth Or Miracle? 28

Quick Weight Loss Diets - How to Make Them Work 31

Quick Weight Loss Diets Make You Gain Weight 35

Quick Weight Loss Or Long Term Goals 38

Healthy Ways to Achieve Quick Weight Loss 39

Quick Weight Loss Techniques For You 44

Losing wait fast 47

The Secret to Fast Quick Weight Loss 49

Weight Loss Tips That Will Trim You Down in No Time! 50

Tips to Help You Get Into Your Dream Body 52

Conclusion 53

Introduction

Weight loss is a fundamental problem in today's public with increasing obesity. Individuals finally recognize what overweight does to their body, their well-being, and the end of their lifestyle.

Weight loss is useful for individual circumstances. It is of a real benefit in diabetes, high blood pressure, shortness of breath, joint problems, and high cholesterol.

Weight loss is conceivable with training dinners and the only one, but including high-quality protein and lean construction