Weight Loss Diet: Beginner Guide to Keto, High Metabolism Diet, Dry Fasting while Using Apple Cider Vinegar
()
About this ebook
This book contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt.
This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats.
In this book, you will learn plenty of recipes for keto-approved desserts, sweet snacks, and fat bombs that will blow your taste buds away with their almost sinful texture and taste. The best part is, these treats let you have your fill of healthy fats and sweets, and you still lose weight!
In this book, you will find:
Recipes for detox and weight loss
Recipes for better skin health
Benefits of ACV
How to make apple cider vinegar at home
This book will also teach you how this wonderful vinegar can help make you healthier, look younger and feel better. From now on, you will no longer throw your apple peels and cores as you can turn them into something wonderful and important.
Read this book today and get the body you have been striving to achieve.
Read more from Green Leatherr
Dry Fasting : Guide to Miracle of Fasting - Healing the Body with Autophagy , Clearing the Mind, Energizing the Spirit, Weight Loss and Anti-Aging Rating: 4 out of 5 stars4/5Mayan Astrology: Cosmic Calendar Cycles for Destiny: Understanding Signs, Birth Chart, Ultimate Potential, and Soul Purpose Rating: 0 out of 5 stars0 ratingsSound Therapy: Healing with the Singing Bowl - Tuning and Changing Vibrational Fields with Tibetan Bowls Rating: 0 out of 5 stars0 ratingsSound Healing:Tuning Fork Therapy Raising Vibration and Tuning Human Biofield with Diapason for Ultimate Healing and Relaxation Rating: 0 out of 5 stars0 ratingsAkashic Record & Reiki Healing: Healing Energy & Your Sacred Wounds Rating: 0 out of 5 stars0 ratingsHealing With Light Language - Energy Healing and Ascension with Wisdom for Body, Soul, and Spirit Rating: 0 out of 5 stars0 ratingsCrystal Healing Therapy Utilize Power of Gems in Healing, Relaxation, Release Stress, Enhance Energy Rating: 0 out of 5 stars0 ratingsAkashic Record & 3rd Eye Awakening: Master your Life Discover Your Soul’s Purpose Rating: 0 out of 5 stars0 ratingsThird Eye Awakening & Reiki Healing: Beginner Guide for Energy Healing, Open Third Eye Chakra Pineal Gland Activation Rating: 0 out of 5 stars0 ratingsManifest Love:Attract Your Soulmate and Have the Long Lasting Relationship of Your Dreams with the Law of Attraction and Self-Love Rating: 0 out of 5 stars0 ratingsMetabolism Diet with Dry Fasting Reboot & Apple Cider Vinegar Rating: 0 out of 5 stars0 ratingsReiki Healing Third Eye Awakening With Dry Fasting for Beginners: Awaken Your Empathic Abilities & Intuitive Rating: 4 out of 5 stars4/5High Metabolism Diet With Apple Cider Vinegar: Rapid Weight Loss And Ultimate Health Body Rating: 0 out of 5 stars0 ratingsIntermittent Fasting With Ketogenic Diet Beginners Guide To IF & Keto Diet With Desserts & Sweet Snacks Rating: 4 out of 5 stars4/5Third Eye Awakening Dry Fasting With Mindfulness Meditation: Beginner Guide Open 3rd Eye Chakra Pineal Gland Activation Rating: 0 out of 5 stars0 ratingsPractical Mindfulness Meditation with Reiki & Crystals Healing: Enhance Healing and Energy Clearing Rating: 0 out of 5 stars0 ratingsThe Healing Miracle of Reiki, Mindfulness Meditation, Dry Fasting and Third Eye Awakening Rating: 0 out of 5 stars0 ratingsKeto Diet with Intermittent Fasting and Apple Cider Vinegar Therapy with Dry Fasting Rating: 0 out of 5 stars0 ratingsAkashic Record & Crystal Healing: Heal Your Past Lives and the Reincarnation Rating: 0 out of 5 stars0 ratingsDetoxing with 52 Fast, Intermittent Fasting, Dry Fasting and Apple Cider Vinegar Rating: 0 out of 5 stars0 ratings
Related to Weight Loss Diet
Related ebooks
Ketogenic Diet 101 Rating: 0 out of 5 stars0 ratingsInstant Pot Recipes: Keto Diet for Beginners Rating: 0 out of 5 stars0 ratingsSeaweeds As Vegetables Rating: 0 out of 5 stars0 ratingsIntermittent Fasting For Women Over 50 Cookbook: 200+ Healthy Weight Loss Recipes Rating: 0 out of 5 stars0 ratingsDetox Cleanse: Beginner Guide to 5:2 Diet & Dry Fasting and Apple Cider Vinegar Rating: 0 out of 5 stars0 ratingsThe Secret Of Drinking Tea Rating: 0 out of 5 stars0 ratings60 Cleanse Recipes: Healthy Green Recipes With Fruits & Veggies: Best Cleanse Recipes For High Speed Ninja Blenders Rating: 0 out of 5 stars0 ratingsWhat Does Your Gut Tell You? Rating: 0 out of 5 stars0 ratingsHigh School Skinny: 7-Day Juice Fast Guide Rating: 0 out of 5 stars0 ratingsDont Distill Your Body Rating: 3 out of 5 stars3/5Weight Loss Diva Carb Free If You Want It To Be Slow Cooker Delicious Recipes Cookbook Rating: 0 out of 5 stars0 ratingsWickedly Delicious Skinny Salads Rating: 0 out of 5 stars0 ratingsThe Skinny Food Diet: A Delicious Parody Rating: 0 out of 5 stars0 ratingsThe Voice of an Angel: Poems and Letters for Spiritual Renewal from a Fractured Life Rating: 0 out of 5 stars0 ratings14 Crazy Good Quick & Easy One Pot Vegetarian Meals Rating: 0 out of 5 stars0 ratingsPhrases and names - their origins and meanings Rating: 0 out of 5 stars0 ratingsComplete Guide to the Circadian Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratingsJuicing Guide: Top Juicing Recipes that Make Juicing for Weight Loss Easy Rating: 0 out of 5 stars0 ratingsIntermittent Fasting Explained for Health and Weight Loss Rating: 0 out of 5 stars0 ratingsDr. Jim′s Guide to the Aging Male Body Rating: 5 out of 5 stars5/5Digestion and Nutrition, Third Edition Rating: 0 out of 5 stars0 ratingsMEDITATION FOR BEGINNERS: Meditation is the journey within Rating: 0 out of 5 stars0 ratingsClearopathy Rating: 2 out of 5 stars2/5Easy Renal Diet Cookbook: Ultimate Guide To Manage Kidney Disease Rating: 0 out of 5 stars0 ratingsRead! You Are "Illiterate" If You Can Read But Don't Rating: 0 out of 5 stars0 ratings
Health & Healing For You
Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsNourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Rating: 4 out of 5 stars4/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsCook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsThe DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The Whole30: The 30-Day Guide to Total Health and Food Freedom Rating: 0 out of 5 stars0 ratingsQuick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5DIY Sourdough: The Beginner's Guide to Crafting Starters, Bread, Snacks, and More Rating: 5 out of 5 stars5/5The Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Dropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5Be Your Own Herbalist: Essential Herbs for Health, Beauty, and Cooking Rating: 0 out of 5 stars0 ratingsWeightWatchers New Complete Cookbook: Over 500 Delicious Recipes for the Healthy Cook's Kitchen Rating: 4 out of 5 stars4/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! Rating: 4 out of 5 stars4/5Ketogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/55 Ingredients: Quick & Easy Food Rating: 4 out of 5 stars4/5
Reviews for Weight Loss Diet
0 ratings0 reviews
Book preview
Weight Loss Diet - Green leatherr
Chapter 1 The Keto Beginner’s Way of Living It Up
Ketogenic Diet Basics
What: The ketogenic diet is a healthy diet that involves eating food that are low in carbohydrates and are high in fat. A person who succeeds in maintaining the ketogenic diet discovers that losing weight is easier and more effective, although it should also be emphasized that living the keto lifestyle can help reduce your risk of many health conditions, including epilepsy, diabetes, Alzheimer’s, stroke, and heart disease.
How: Once your body starts the ketogenic diet, it enters a state of ketosis that has it drawing energy to fuel its processes from ketone bodies rather than glucose. The advantage of this keto effect is that your body ends up using steady energy sources that are more stable than carbohydrate-derived glucose. You can expect your body to reach the state of ketosis within three days to one week in your diet. Your body will no longer be turning to carbs and will instead be utilizing your fat stores and consumed fat for fuel.
Why: When following the ketogenic diet, your body will enjoy these long-term health benefits:
Significant weight loss
Reduced body fat
Reduced appetite
Lowered blood sugar and blood pressure levels
Improved good cholesterol levels
Decreased insulin resistance
Lowered triglyceride (fat molecules in bloodstream) levels
The ketogenic diet also allows you to enjoy these other benefits in your day-to-day living:
Longer periods of feeling full after a meal
Reduced craving for snacks
Reduced likelihood to overeat
More consistent energy levels
Foods to Avoid on the Ketogenic Diet
Low-fat food products, which often contain high amounts of carbohydrates and are usually highly processed
Sugary food like ice cream, candies, cakes, cookies, smoothies, sodas, and fruit juices
Sugar-free food products , which are highly processed and tend to contain high amounts of sugar alcohols that can affect your ketone levels
Some sauces and other condiments, which contain unhealthy fat as well as refined sugars
Alcoholic beverages, which have a high-carbohydrate content
Unhealthy fats, including mayonnaise and processed vegetable oils
Grains/starches like pasta, cereals, rice, and wheat-based products
Tubers and root vegetables such as potatoes, parsnips, carrots, and sweet potatoes
Legumes/beans, including peas, chickpeas, lentils, and kidney beans
Fruit of all kinds, save for strawberries and other berries in small amounts
Food Allowed on the Ketogenic Diet
Fatty fish like salmon, tuna, mackerel, and trout
Eggs (choose omega-3 whole or pastured)
Meat, including red meat, chicken, turkey, steak, bacon, ham, and sausage
Healthy oils such as coconut oil, olive oil (extra virgin), and avocado oil
Nuts and seeds, including walnuts, chia seeds, almonds, pumpkin seeds, and flaxseeds
Avocados (whole or made at home into guacamole)
Low-carb vegetables such as tomatoes, peppers, onions, and greens
Unprocessed cheese such as goat cheese, cheddar cheese, and blue cheese
Cream and butter (preferably grass-fed)
Salt and pepper as well as healthy spices and herbs
Sample One-Week Meal Plan to Get You Started on the Ketogenic Diet
SUNDAY
Breakfast – Mushrooms, bacon, and fried eggs
Lunch – Burger with cheese, salsa, and guacamole
Dinner – Eggs and steak with salad on the side
MONDAY
Breakfast – Eggs and tomatoes with bacon
Lunch – Chicken salad dressed with olive oil and sprinkled with feta cheese
Dinner – Salmon and butter-cooked asparagus spears
TUESDAY
Breakfast – Omelet made with egg, goat cheese, tomato, and basil
Lunch – Milkshake made with almond milk, cocoa powder, peanut butter, and stevia
Dinner – Meatballs with vegetables and cheddar cheese
WEDNESDAY
Breakfast - Milkshake made with almond milk, vanilla protein powder, chia seeds, and stevia
Lunch – Shrimp salad dressed with olive oil and topped with avocado slices
Dinner – Pork chops, broccoli salad, and Parmesan cheese
THURSDAY
Breakfast – Omelet made with egg, peppers, onion, spices, salsa, and avocado
Lunch – Celery sticks with guacamole, salsa, and nuts (a handful)
Dinner – Vegetables and chicken stuffed with cream cheese and pesto
FRIDAY
Breakfast – Yogurt (sugar free) topped with cocoa powder and peanut butter
Lunch –Beef and vegetables, stir-fried in coconut oil
Dinner – No-bun burger with egg, cheese, and bacon
SATURDAY
Breakfast – Vegetables and omelet made with egg, ham, and cheese
Lunch – Nuts with sliced cheese and ham
Dinner – Spinach, white fish, and egg, stir-fried in coconut oil
Ketogenic Diet Friendly Snacks to Tide You Over Until the Next Meal
Hardboiled eggs (1 to 2 pieces)
Milkshake (use almond milk, nut butter, and cocoa powder to make it low-carb)
Nuts or seeds (a handful)
Olives and cheese slices
Strawberries topped with cream
Dark chocolate (90%)
Guacamole with salsa and celery sticks
Greek yogurt with cocoa powder and almond butter
Fatty fish sticks
Leftover lunch/dinner (a small plate)
Quick Tips for Managing Keto Side Effects
1. Dehydration and headaches
During your first two weeks on the keto diet, your body makes use of its glycogen (sugar stores). As a result, water is released into your bloodstream and then excreted in your urine. Salts get passed out as well, which causes you to experience dehydration and headache. Keep your body dehydrated with plenty of water and replenish lost salts by drinking bone broths or sprinkling sea salt on your dishes.
2. Leg cramps
Benign and bothersome, these leg cramps brought on by the ketogenic diet is due to extremely low sodium levels in the body. Hydration with water and adding salt to your foods also help remedy this issue.
3. Bowel habit changes
This is a result of your body trying to adapt to your new diet, and you can expect it to get resolved within one to two weeks. Otherwise, you may not be eating sufficient fiber, so try adding more fibrous, non-starchy veggies, seeds, nuts, and legumes into your meals.
4. Bad breath
Your body excretes ketones in your urine, sweat, and breath, which explains the so-called keto breath
. This condition is temporary and easily alleviated by chewing on sugar-free gum, using breath fresheners and mouthwash, and brushing your teeth more often.
Strategies for Living a Ketogenic Lifestyle:
1. Practice fasting.
Consider fasting for short periods – intermittent fasting lets your body burn more energy since you are not eating as much. Soon, your body will be running only on fat.
2. Get more physical activity.
Your body is already turning to fats for its energy source while you follow the ketogenic diet. Adding in physical activity forces your body to use more fat, speeding up your ketosis and weight loss.
3. Consume more healthy fats.
When you take in more healthy fats, you are essentially increasing your ketone levels, which helps you