Summary of Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline by Steven R. Gundry (Fireside Reads)

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Here's an Introduction of What You're About to Discover in this Premium Summary of Dr. Gundry's Diet Evolution by Steven R. Gundry :

Dr. Gundry’s Diet Evolution: Turn off the genes that are killing you and your waistline, Dr. Steven Gundry’s first book was originally published in 2008. The book was based on his preliminary research of working with his patients to help them avoid surgery and lose weight by introducing a change in their diet and adding key supplements. The Gundry Diet Evolution consists of three phases that involve shifting eating patterns to effectively rely more on fresh plants over animal protein. The first phase is the “Teardown” phase which entails strictly following the diet for the initial two weeks and it lasts up to six weeks; the second phase is the “Restoration” phase which involves transitioning from calorie-dense foods to low-calorie foods. This phase lasts for a minimum of four weeks; the final phase is the “Longevity” phase and is the ongoing method of eating. This phase requires the creation of a meal plan that mimics a diet similar to what our ancestors consumed which promotes vegetable consumption and what Dr. Gundry refers to as a “vegephile”.
Dr. Gundry’s Diet Evolution: Turn off the genes that are killing you and your waistline is a best – seller in the health category. More importantly, the book has helped change the lives of numerous individuals who were struggling with weight and health issues.

Plus,

• Executive "Snapshot" Summary of Dr. Gundry's Diet Evolution
• Background Story and History of Dr. Gundry's Diet Evolution for a Much Richer Reading Experience
• Key Lessons Extracted from Dr. Gundry's Diet Evolution and Exercises to Apply it into your Life - Immediately!
• About the Hero of the Book: Steven R. Gundry
• Tantalizing Trivia Questions for Better Retention

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*Please note: This is a summary and workbook meant to supplement and not replace the original book.

• Language: English
• Publisher: Fireside Reads
• Release date: Jul 25, 2020
• ISBN: 9781005947057

Book preview

Foreword

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Next to the roaring campfire is where the best stories are told.

That is our passion at Fireside Reads - to bring out the best stories and conversations between groups of good friends.

New readers can use this guide to learn key takeaways of the book along with forty thought-provoking questions that will challenge readers to think constructively in discussions.

By using this book, we hope readers will be able to ascertain crucial messages of the author for a deeper appreciation into the work that has been accomplished.

Take out a pen, Kindle or any electronic device to take notes and implement to make happen all that you will learn from the book. So start reading and don’t forget to have fun – this too will acccelerate your