The Anti-Inflammatory Complete Cookbook: Over 100 Delicious Recipes to Reduce Inflammation, Be Healthy and Feel Amazing

By Felicia Renolds

Making the decision to change your diet for the better is a big step and one you should be applauded for making. It is also the easiest step, however, as making a true lifestyle change requires commitment and dedication to ensure your new actions stick around long enough to become habits.  

 

Armed with this book, you will have the tools you need to help make this possible, and start to really integrate these delicious anti-inflammatory diet recipes and meal plans into your life.

This Anti-Inflammatory complete cookbook offers breakfast ideas, poultry, seafood, beef, and vegetarian selections. Enjoy your favorite veggies, side dishes, and rice dishes. See for yourself with a peek at what is ahead for you with these exceptional recipes:  

Veggie Egg Muffins  Vanilla Cakes 

Apple–Rhubarb Popsicles  

Avocado Hummus

Brown Rice Pilaf 

Autumn Roasted Green Beans 

Chicken Korma 

Salmon with Roasted Cauliflower 

Yellow Fin Tuna with Poke  
  
These delicious treats are only a few of the many recipes you will experience in this wonderful Anti-Inflammatory Cookbook. The key to success is taking action. Take the step to improve your health and your life, and scroll up and click the Buy Now button, and start your new life today!

• Language: English
• Publisher: Tyler Macdonald
• Release date: Sep 2, 2020
• ISBN: 9781393522959

Book preview

Felicia Renolds

© Copyright 2019 by Felicia Renolds - All rights reserved.

This eBook is provided with the sole purpose of providing relevant information on a specific topic for which every reasonable effort has been made to ensure that it is both accurate and reasonable. Nevertheless, by purchasing this eBook you consent to the fact that the author, as well as the publisher, are in no way experts on the topics contained herein, regardless of any claims as such that may be made within. As such, any suggestions or recommendations that are made within are done so purely for entertainment value. It is recommended that you always consult a professional prior to undertaking any of the advice or techniques discussed within.

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Table of Contents

Introduction 9

Chapter 1: Anti-Inflammatory Diet Rundown 10

What to Do About It 10

What to Eat and What to Avoid 12

Chapter 2: Breakfast Recipes 14

Anti-Inflammatory Blueberry Smoothie 14

Cherry Coconut Porridge 15

Goat Cheese/Zucchini Frittata 16

Tomato Frittata 17

Simple Chia Pudding 18

Veggie Egg Muffins 19

Sweet Potato Breakfast Burrito 20

Porridge 21

Carrot Muffins 22

Berry Smoothie Bowl 23

Omelet with Mushrooms 24

Spinach Frittata with Bacon 25

Smoked Salmon Sammie on Pumpkin Bread 26

Scrambled Eggs with Avocado and Bacon 28

Ham Omelet with Green Bell Peppers 29

Egg Scramble 30

Grecian Breakfast Sandwich 31

Tabbouleh 32

Veggie Cakes 33

Cherry Coconut Porridge 34

Ginger, Apple Rhubarb Muffins 35

Chapter 3: Vegetarian Recipes 36

Hearts of Palm Black Bean Salad 36

No-Noodle Lasagna 37

Root Vegetable Casserole 38

Enchiladas 39

Black Bean and Red Pepper Quinoa Salad 41

Asparagus and Farro Salad 42

Black Bean Stew 44

Lentil Chili and Cornbread 45

Garbanzo Bean Soup 46

Herbed Balsamic Lentils with Polenta 47

Curried Lentils and Rice 48

Japanese Red Bean Soup with Spinach Recipe 49

Sweet Potato Burgers 50

Quesadilla and Avocado Salsa 52

Poached Egg and Curry Potatoes 53

Chapter 4: Seafood Recipes 54

Fish Sandwich 54

Sardine Casserole 55

Mexican Salad with Mahi-Mahi 56

Flounder with Capers, Olives, and Tomatoes 57

Artichokes with Baked Cod 58

Salmon Ceviche 59

Tuna Salad 60

Avocado and Tuna Lettuce Wrap 61

Tuna Panini 62

Sweet Potatoes, Tuna, and Capers 63

Yellow Fin Tuna with Poke 64

Cheesy Tuna Casserole 65

Caper Salad with a Mediterranean Twist 66

Fish Soup 67

Fish Cakes 68

Cod with Roasted String Beans 69

Shrimp and Chicken Jambalaya 70

Halibut with Mango and Ginger Salsa 71

Salmon with Roasted Cauliflower 72

Crab Salad Cakes 73

Salmon with Kale 74

Coconut Amino Infused Salmon 75

Orange Roughy Fillet 76

Baked Shrimp 77

Chapter 5: Poultry Recipes 78

Chicken Cacciatore with Spaghetti Squash 78

Celery Fries and Chicken 79

Chicken Thighs with Turmeric and Cumin 80

Chicken Cheese Steak 81

Chicken Korma 82

Teriyaki Chicken 83

Lemon Chicken 84

Zucchini with Feta and Chicken 85

Off the Cobb Salad 86

Chicken Casserole 87

BLT Chicken Salad 88

California Grilled Chicken Avocado-Mango Salad 89

Chicken Curry 90

Spaghetti Squash Chicken Alfredo 91

Low-Carb Pizza 92

Chapter 6: Beef Recipes 93

Fajita and Poblano Kabobs 93

Steak Salad 94

Orange Beef Stew 95

Beef and Shirataki Noodles 96

Shepherd’s Pie 97

Cabbage Roll ‘Unstuffed’ Soup 98

Greek Meatballs with Tomato Sauce 99

Bunless Burger 100

Stir Fry with Cabbage 101

Ground Beef, Veggies, and Noodles 102

Chili 103

Quarter Pound Burger 104

Brussel Sprouts and Hamburger 105

Beef Casserole 106

Low-Carb Meatballs 107

Instant Pot Steak 108

Maple Brisket 109

Rosemary Veal 110

Beef Tenderloin with Couscous 112

Beef Tenderloin with Pesto and Asparagus 113

Chapter 7: Vegan Recipes 114

Zoodles 114

Biryani 115

Greek Mixed Roasted Vegetables 116

Autumn Roasted Green Beans 117

Roasted Summer Squash 118

Savory Baked Acorn Squash 119

Roasted Brussels Sprouts 120

Roasted Rosemary Potatoes 121

Sweet Potato Wedges 122

Best Lentil Curry 123

Chana Masala 124

Zucchini Noodle Pasta with Avocado Pesto 125

Thai Soup 126

Vegan Lasagna 127

Caprese Zoodles 128

Burrito Zoodles 129

Red Pepper Zoodles 130

Zoodles Marinara 131

Zoodle Japchae 132

Chapter 8: Snack Recipes 133

Olive and Tomato Balls 133

Brown Rice Pilaf 134

Easy Sheet Pan Roasted Vegetables 135

Asian Mason Jar Salad 136

Parmesan Zucchini Tomato Gratin 137

Spicy Deviled Eggs 138

Granola 139

Walnut Orange Chocolate Bombs 140

Oatmeal Energy Bites 141

Mini Pepper Nachos 142

Cheesy Beef Balls 143

Flaxseed Crackers and Keto Spinach and Artichoke Dip 144

Cream Cheese and Salmon Mug Muffin 145

Chive and Garlic Sunflower Seed Cheese 146

Avocado Hummus 147

Zucchini Chips 148

Stir Fried Baby Bok Choy 149

Spicy Riced Cauliflower 150

Parmesan and Chive Mashed Cauliflower 151

Cauliflower Fried Rice 152

Chinese Eggplant 153

Gluten-Free Salmon Croquettes 154

Vegan Faux-Cheese and Macaroni 155

Chapter 9: Dessert Recipes 156

Berry Smoothie 156

Apple–Rhubarb Popsicles 157

Baked Banana 158

Savory Nut Clusters 159

Vegan Cupcakes 160

Chocolate Peanut Fudge 161

Chocolate Pudding Sans Dairy 162

Angel Food Cake Cookies 163

Orange and Anise Biscotti 164

Sea Salt Almond Clusters 165

Berry-Choco-Cherry Snack Bars 166

Peanut Butter Bars 167

Instant Pot Applesauce 168

Peach Cobbler 169

Vanilla Cakes 170

Vanilla Pound Cake 171

Strawberry Shortcake 172

Blueberry Snacks 173

Strawberry Snacks 174

Blackberry Cheesecake Smoothie 175

Orangesicle Smoothie 176

Vanilla Ice Cream Smoothie 177

Conclusion 178

Introduction

Congratulations on downloading The Anti-inflammatory Complete Cookbook: Over 100 Delicious Recopies To Reduce Inflammation, Be Healthy and Feel Amazing and thank you for doing so. Making the decision to change your diet for the better is a big step and one you should be applauded for making. It is also the easiest step, however, as making a true lifestyle change requires commitment and dedication to ensure your new actions stick around long enough to become habits.

Having plenty of choices when it comes to healthy recipes choices is a big part of forming those new habits successfully which is why the following chapters will provide you with plenty of choices regardless of what type of delicious and nutritious recipe you are looking for. Remember, before starting any new diet it is important to check with a dietitian or your primary healthcare provider to ensure you don’t accidentally end up doing more harm than good.

With so many choices out there when it comes to consuming this type of content, it is appreciated that you’ve chosen this one. Plenty of care and effort went into ensuring it contains as many interesting and useful tidbits as possible, please enjoy!

Chapter 1: Anti-Inflammatory Diet Rundown

As the name implies, the anti-inflammation diet is a loose collection of rules related to dietary choices designed to reduce the amount of negative chronic inflammation that is known to lead to everything from arthritis, to cancer, to even death. Inflammation is not all bad; however, as when it occurs naturally in the body, it can help the body defend against possible infection as well as heal cuts and wounds.

If it continues for a prolonged period of time, however, it can lead to a host of illnesses and other negative effects (described in detail in chapter 2), some of which can cause serious long term consequences when left unchecked. Luckily, there are numerous easy ways to reduce your levels of overall inflammation including changing your eating habits which is where the anti-inflammatory diet comes into play.

As a part of the inflammation process, the body creates an increased amount of immune cells, white blood cells and a substance known as cytokine as a way to combat infection. There are two primary types of inflammation, the first is a short term variety that presents itself as swelling, heat, some pain, and redness. This is the early phase of inflammation and the symptoms that it brings along with it are caused by the fact that additional blood is flowing to the affected areas in an effort to treat the area as quickly as possible. This ensures that the troubled spot is protected from additional injury as the body works to fend off irritants, damaged cells, pathogens, viruses, and bacteria. Without the inflammation process, even minor cuts and wounds would never heal properly.

Alternately, chronic inflammation happens slowly over a period of months or years while outwardly presenting no noticeable signs of the ever-growing internal issue. This, in turn, creates a gradual shift in the types of cells that exist around the spot of the inflammation as the spot will be constantly in a process of destruction and rebirth, sapping bodily resources and slowly festering and becoming something much