All About THE Official SIRTFOOD DIET COOKBOOK, RECIPES AND MEAL PLAN 7 lbs in 7 days

By Jamie Madden

The Sirtfood Diet is the Newest and Latest Strategy for Heath, Nutrition and Weight Loss.

Is there a Sirtfood Diet plan?

Yes, there is

How to do the Sirtfood plan?

WANT TO LOSE INCHES? THERE'S THE WEIGHT LOSS PLAN!

WANT MORE ENERGY AND TO FEEL HEALTHIER? TRY THE MAINTENANCE OR WELLNESS PLAN!

In this book you will find:

• How Does the Sirtfood Diet Work?
• The Sirtfood Diet and Hacking "The Skinny Gene"
• EXAMPLE OF 7 WEEKLY MENU FOR THE SIRT DIET
• The benefits
• Tips and Contraindications
• THE FOODS OF THE SIRT DIET
• 50+ RECIPES
• And much more

So, what are these magical 'sirtfoods'?  The ten most common include:

• Green tea
• Dark chocolate (that is at least 85 percent cocoa)
• Apples
• Citrus fruits
• Parsley
• Turmeric
• Kale
• Blueberries
• Capers
• Red wine

It's the diet that promises to torch fat in a week while leaving muscle untouched. But there's more to Sirtfoods than miracle claims – if the science behind it checks out, it could emerge that we've been thinking about healthy eating the wrong way for decades

You've heard of the Sirt Diet one way or another, even if you don't recognize the name. In news reports, it's presented as the kilo-shredding plan that lets you eat chocolate and drink red wine, and promises to have looking like a supermodel and feeling like a superhero.

• Language: English
• Publisher: Elia Friedenthal
• Release date: Sep 14, 2020
• ISBN: 9781393284482

Book preview

All About

THE Official

SIRTFOOD DIET

COOKBOOK, RECIPES

AND MEAL PLAN

7 lbs in 7 days

by Jamie Madden

© Copyright 2020 Jamie Madden

All rights reserved.

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Table of contents

ALL ABOUT THE OFFICIAL SIRTFOOD DIET

WHAT IS SIRT FOOD?

HOW DOES THE SIRT FOOD DIET WORK?

The 3 phases of the Sirtfood Diet

Sirt food diet: You can eat these foods

The Sirt Food Principle: Lean and healthy thanks to proteins

HOW SIRTFOOD DIET CAN HELP IN LOSING OF WEIGHT AND BURNING OF FAT

THE MOST IMPORTANT SIRT FOODS FOR LOSING WEIGHT

HOW TO ACTIVATE YOUR METABOLISM AND YOUR SKINNY GENE

How Does the Sirtfood Diet Work?

Stimulate the Metabolism with Taste. Ok for sportsmen

The Sirtfood Diet and Hacking The Skinny Gene

Diet Sirt, Guide for Beginners:  Lose  Up  To 7 kg

Diet Sirt, Here's What to Eat to Get Back in Shape: The Weekly Menu

Tips and Contraindications

EXAMPLE OF WEEKLY MENU FOR THE SIRT DIET

WEEK-1 SIRTFOOD MEAL PLAN

WEEK-2 SIRTFOOD MEAL PLAN

WEEK-3 SIRTFOOD MEAL PLAN

WEEK-4 SIRTFOOD MEAL PLAN

WEEK-5 SIRTFOOD MEAL PLAN

WEEK-6 SIRTFOOD MEAL PLAN

WEEK-7 SIRTFOOD MEAL PLAN

SIRTFOODS: THE FOODS OF THE SIRT DIET

DIRECT CRITICS, SIDE EFFECTS, CONTRAINDICATIONS

RECIPES

GREEN TAGLIATELLE WITH PISTACHIO GREMOLATA

CHICKEN TAGINE WITH FENNEL AND HARISS CREAM

TUNA BALLS ON ZUCCHINI SALAD

ZUCCHINI AND BEAN SALAD WITH SPINACH FLAN

PAPAYA BOWL WITH TUNA

SPICY MUESLI WITH SHEEP'S CHEESE

CHICKEN PINEAPPLE SALAD

PUMPERNICKEL SANDWICH

HAZELNUT PORRIDGE WITH PEAR

PORRIDGE WITH PINEAPPLE

FLAX SEED CURD WITH APPLE AND CUCUMBER

BREAD TOPPED WITH HERRING, EGG AND MUSTARD CREAM

STALL WITH PIMENTO CHEESE AND ZUCCHINI

FISH BALLS, PAK CHOI AND LEMON KEFIR

ARTICHOKE SALAD WITH CAPER AND EGG SAUCE

SIRT FOOD SMOOTHIE AFTER GOGGINS AND MATS

SIRTFOOD GREEN JUICE

SPINACH FLAN WITH TOMATO RAGOUT

ENERGY CUTS WITH WALNUT CREAM

PUMPKIN SOUP WITH PASTRAMI

TORTILLA WITH HERB TOMATOES

SALAD WITH LENTILS, PASTRAMI AND PEPPER BANANA

GOAT CHEESE OMELET WITH CLEMENTINE

TILAPIA FISH STEW WITH SAVOY CABBAGE

LIME PASTA WITH SAITHE

WHOLE GRAIN PILAF WITH KALE

PUMPKIN BOBOTIE

PARMESAN CHICORY ZUPPA

DEER SHREDS WITH SAVOY CABBAGE

TURKEY KEBAB WITH CHAKALAKA

FENNEL CREAM CHEESE FRITTATA WITH SALSA

CHICKEN AVOCADO TAGLIATA WITH COLORED BEANS

STEAMED POTATOES WITH CUCUMBER AND VEGETABLES

FETA MEDALLIONS WITH BELL PEPPER SALSA

SALAD WITH EGG, RADICCHIO AND POTATO PASTE

CUCUMBER AND PINEAPPLE SALAD WITH MACKEREL

HUMMUS WITH COLESLAW

EGG IN SERRANO HAM CASSEROLE

BAKED EGGS OVER AVOCADO WITH GOAT CHEESE OR BACON

CHICKEN SALAD WITH AVOCADO

TURKEY CURRY

CLOUD BREAD

FURIOUSLY DELICIOUS CAULIFLOWER SOUP

RELAXED MEDALLIONS WITH SWEET AND SPICY SAUCE

JERKY LETTUCE WITH LENTILS

VEGGIE BOWL WITH FRIED EGG

FILLED HOT PEPPER PEPPERS

5 SPICES AND READY FILLET WITH PAK CHOI

KOHLRABI SCHNITZEL WITH YOGHURT HERB DIP

STIR-FRIED FILLET WITH SESAME VEGETABLES

SPICY MANGO SALAD WITH SHEEP'S CHEESE

TROPICAL FRUIT SALAD WITH COCONUT

EXOTIC MUESLI WITH TROPICAL FRUITS

Chicken with red onion and kale

Turkey with couscous of cauliflower

Oriental prawns with buckwheat

Baked chicken breast with walnut and parsley pesto and red onion salad (1 portion)

Chicken with red onion and black cabbage

Chicken breast with walnuts

Buckwheat spaghetti

Grilled salmon fillet

GREEN JUICE SIRT

Oriental prawns with buckwheat

Chicken with curly kale and red onion

Spinach Green Juice

Berries Green Juice

Broccoli Green Juice

Mix Green Juice

Celery Green Juice

Kale Green Juice

Spinach & Apple Juice

Cucumber Green Juice

Creamy Spinach Juice

Parsley Green Juice

Apple Porridge

Spinach Omelet

Tofu & Kale Toast

Tofu Scramble

Buckwheat Pancakes

Waffle Sandwich

Buckwheat Porridge

Toast with Caramelized Apple

Buckwheat Crepe with Apple

Buckwheat & Apple Porridge

Acai Berry Smoothie Bowl

Buckwheat Salad Bowl

Spinach Avocado Pomegranate Seeds

Beetroot Salad with Spinach

Berries Salad with Spinach

Pomegranate Salad with Spinach

Hot & Spicy Tofu & Broccoli

Stir Fried Spinach

Kale Stew

Stir fry Tofu & Soba Noodles

Buckwheat Falafel Bowl

Kale Stew

Broccoli Soup

Buckwheat Noodles Soup

Buckwheat Tortilla

Sautee Tofu & Kale

Stir Fried Green Beans

Baked Asparagus

Broccoli with Olive Tahini

Apple & Walnuts Pie

Baked Walnut Bars

Coco & Walnuts Milkshake

Walnut Butter Cake

Walnuts Bits

Walnuts Muffins

Buckwheat Cinnamon Roll

DOUBLE LAYER NO BAKE CAKE

Fudgy Brownies

Chocolate Pudding With Berries

Chocolate Chip Cookies

Green Juice with Lime & parsley

Green Juice with Basil & Strawberries

Lettuce Green Juice

Broccoli & Kiwi Juice

Mix Green Juice

Basil Juice with Walnuts

Kiwi & Cucumber Juice

Cucumber & Apple Green Juice

Broccoli & Basil Juice

Rocket Green Juice

Walnuts Porridge

Apple Pancakes

Morning Parfait

Chocolate Pancakes

Spinach Muffins

Tofu Toast

Buckwheat Bread Loaf

Broccoli Muffins

Buckwheat Waffles

Eggless Pudding

Turmeric Tea

Green Juicy Salad Bowl

Green Salad with Flaxseed

Beetroot Salad with Spinach

Tabbouleh with Lime Dressing

Salad Wrap with Walnut Cream

Buffalo Broccoli Bites

Creamy Spinach Curry

Broccoli Olives Pizza

Spinach Soup

Chilli Tofu

Spicy Spinach Fillet

Broccoli Patties

Spinach & Tofu Pizza

Broccoli Flatbread Pizza

Turmeric Spinach Patties

Stir Fried Broccoli & Tofu

Wilted Spinach with Onion

Broccoli with Garlic sauce

Hot & Sour Spinach

Spinach & Tofu Curry

Easy Walnut Milk

Strawberries & Walnut Smoothie

Walnut Cream

Dark Chocolate Bites

Walnut & Berries Ice-cream

Smoothie with Kiwi

Blueberries Smoothie

Chinese Chocolate Truffles

Without making too much effort, the Sirt Diet is suitable for everyone

SIRT DIET OR SIRTFOOD DIET: THE PLAN

Diet Sirt: The word to the nutritionist

FOODS (AND THEIR ANTIOXIDANTS) THAT ACTIVATE THE LOW GENE :

Sirt diet: basic characteristics

WHAT ARE THE SIRTUINE? ANTI-AGING PROTEINS

Activation of sirtuin appears to be linked to slower aging

Foods that activate sirtuins cause weight loss

Diet Sirt, here's what it is and doubts that it really works

CALORIC AND SIRTUAL RESTRICTION: THE ANTI-AGING ROLE OF RESVERATROL

EASY EXERCISES TO OPTIMIZE YOUR FAT BURNING

Conclusions

WARNING

The information in the article has a purely popular purpose. They are not medical advice or medical advice and should not be understood in any way as such. Before starting the Sirt diet or taking the recommended foods and / or supplements for this diet, always seek advice from a doctor or a qualified nutritionist. This is essential to avoid possible side effects. We decline any responsibility for any aliment or problem that may occur if you decide to follow the Sirt diet or take any foods or supplements associated with this diet

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ALL ABOUT THE OFFICIAL SIRTFOOD DIET

WHAT IS SIRT FOOD?

The new magic word in the diet jungle is Sirtfood. A wide range of special foods should help you slim down, build muscle at the same time and also strengthen the immune system. Even luxury foods such as chocolate and red wine are allowed. Stilpalast reveals the secret of this trendy weight loss method. 

The Sirtfoods are foods which, in combination with a restricted calorie intake, are supposed to influence the activity of the so-called sirtuins. Sirtuins are a group of enzymes that can affect, among other things, the metabolism, inflammatory processes and various factors of aging.

Certain foods are particularly rich in substances that are said to increase the activity of these enzymes. The assumptions of the inventors of the sirt food diet lie in the fact that a high consumption of these sirtuin foods (short: sirt foods) has a positive influence on the metabolism and the aging of the participants. At the same time, people who eat on the basis of the sirt food diet pay attention to a calorie deficit.

Sirtuin describes a certain protein, i.e. a protein building block. In various guides that exist on the subject of sirt food, this is also touted as a slim gene or super protein. This protein helps build muscle as well as burning fat - up to three kilos a week. And sirtuins, of which we humans have seven, do not just build muscles and fat from - they can still more: Sirtuine strengthen the immune system, protect the body from disease and inflammation and work off. They also prevent cravings and slow down the aging process. Another plus: Thanks to the many vitamins and minerals in the food, not only is the immune system pushed, you also feel healthier and fitter thanks to Sirtfood.

HOW DOES THE SIRT FOOD DIET WORK?

Every diet is different and each promises to drop several kilos within a short time. Unfortunately, this often involves a very one-sided diet that is anything but healthy in the long run. The Sirtfood Diet is said to be different, because it not only promises weight loss, but is supposed to be healthy and keep the user young and fresh. So what more do you want?

While the famous low-carb diet is full of proteins and excludes carbohydrates, the latest weight loss cure focuses on sirtuins. These are enzymes in the body that, through their special activity, namely the reduction in the production of free radicals, protect the cells in the body from stress. If the body absorbs enough sirtuins from food, they also burn fat.

The advantage:  Sirtuins are contained in a number of many foods and beverages, including luxury foods, and thus enable a varied diet that is not very restrictive. The only task during this diet is to eat as many foods as possible that are rich in said sirtuins.

The crux of this method is therefore not the sparse choice of dishes, but rather the total amount of calories that are allowed per day: In the first three days of the diet, there are just 1,000 calories a day (mainly vegetables), after that 1,500 per day. In the long run, the sirtuin-rich foods should be included in the menu as often as possible to keep the weight and not fall prey to the yo-yo effect. Healthy drinks in the form of green smoothies are also part of the conscious diet.

The 3 phases of the Sirtfood Diet

The sirt food diet is divided into three phases. In order to detoxify the body and prepare the metabolism for the change in diet and weight loss, you start with a daily calorie intake of 1000 kilocalories in the form of juices.

The first phase is to reprogram the metabolism to lean. This works, for example, with sirtuin-rich green juices that detoxify the body. That means: 1000 calories a day in the form of three juices and a main meal. In the second phase, the number of calories is increased to 1500. For example: two healthy juices, two main dishes. And phase three is used to stabilize the new weight; there are still many sirt foods on the menu, but more calories again.

Phase 1:  1000 kcal daily. Three green juices and a main meal, all rich in sirtuin foods. The body is programmed to lose weight. This first phase should last three days. Juices from sirtuin-containing foods such as arugula, apples, celery or parsley as well as an additional main meal are on the menu list.

Phase 2:  The first and most difficult phase has been completed. In phase two, the calorie intake is increased to 1500 calories. There are now two green juices and two main meals a day. Two juices and two main meals from sirtuin-rich foods are consumed during this time. However, the miracle ingredients are also combined with other normal foods in order to slowly get used to it again. Once the desired weight has been reached, this phase can be ended.

Phase 3: In the third or maintenance phase, everything is actually allowed as long as you have as many sirt foods on the menu as possible and eat around 1800 calories. There are three main meals a day; this is to be consolidated with 1800 kilocalories per day. It is important to be careful not to fall into old habits and to ensure a high protein intake.

If you want to reduce your weight, you should consistently stick to sirtuin-rich foods during the sirt food diet. You can find an overview of the most important sirt foods below - including, for example, apples, arugula, strawberries, green tea and spices such as chili or turmeric. There is also a piece of dark chocolate in it every day. Particularly practical: the slimming products not only boost fat burning, they also help build muscle. Because if you also exercise on a diet, you will achieve better results. Better not: Use fast food and the like again after the diet, otherwise the famous yo-yo effect threatens!

Sirt food diet: You can eat these foods

The taste does not tell you what foods Sirtuin contains - it is found in both bitter fruits and vegetables and in sweets. That is why we have created a small overview with foods that contain sirtuin:

›  Arugula

Arugula or rocket not only tastes great as a salad, but also with other sirt foods to make a green smoothie. Our recipe suggestion: chop 2 handfuls of uncooked kale, 1 handful of arugula, two to three stalks of celery, half a handful of flat-leaf parsley and lovage leaves in a blender. Add half a teaspoon of matcha powder and fill with apple juice, done!

›  Red onions

In combination with sirtuins, red onions are the perfect slender vegetable! Why? Like all onions, they have a certain degree of heat, which can be attributed to the high content of isoalliin. The resulting amino acid taurine causes the pituitary gland to release hormones. These accelerate fat loss.

›  Strawberries

Compared to other fruits, strawberries contain little sugar (a little more than 5 g per 100 g), but plenty of fiber. These swell in the stomach and fill you up faster.

›  Red wine

The polyphenol resveratrol contained in red wine (especially in Pinot Noir) activates the sirtuin enzymes in the body.

›  Chili

The chilli-enhancer capsaicin increases the heat production in the body by up to 25 percent. To compensate for this rise in temperature, the body begins to sweat. That uses a lot of energy.

›  Olive oil

Olive oil contains valuable unsaturated fatty acids. The oil also has a high phenol content, which boosts fat burning. Rule of thumb: the more natural the aromatic oil, the greater the slimming power.

›  Walnuts

Vitamin B 6, which is largely contained in walnuts, improves concentration, makes you more alert and prevents cravings.

›  Coffee and green tea

Both coffee and green tea ensures that the metabolism is in full swing. Some studies even show that caffeine also increases fat burning.

›  Dark chocolate

A piece of dark chocolate with a cocoa content of at least 85% is also allowed in the sirt food diet.

Of course, you do not only need to feed on the following