Healthy Ways to Relieve Stress: Smile With Yoga Poses, Acupressure and Stress Advice Tips!
By Suchi Gupta
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About this ebook
...at home
...without spending a penny with proven relaxation techniques like...
-15 Yoga Poses
-9 Acupressure points
-6 Stretching exercises
-3 Breathing exercises
-45 tips to relieve stress
-an instant stress reliever
...And you get 8 time management tips as bonus
...And 6 tips to relieve financial stress too
Learn how to relieve stress anytime anywhere, without changing your schedule.
Growth at workplace, more love in the family,a goodnight's sleep,glowing skin,a healthy happy body, admiration from friends, a more fulfilling life...that's what's waiting for you!
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Healthy Ways to Relieve Stress - Suchi Gupta
Healthy Ways To Relieve Stress
By
Suchi Gupta
Healthy Ways To Relieve Stress
Copyright 2015 by Suchi Gupta. All rights reserved.
No part of this publication may be reproduced, stored in a retrieval system, or transmitted by any means – electronic, mechanical, photographic (photocopying), recording, or otherwise – without prior permission in writing from the author.
While the author has made every effort to produce a high quality, informative and helpful document, they make no representation or warranties of any kind with regard to the completeness or accuracy of the contents of the document. They accept no liability of any kind for any losses or damages caused or alleged to be caused, directly or indirectly, from using the information contained in this document.
The author is not a doctor and the information presented herein represents the personal experience of the author as of the date of publication. The book is for informational purposes only.
While every attempt has been made to verify the information provided in this book, neither the author nor his affiliates/partners assume any responsibility for errors, inaccuracies or omissions. Any slights of people or organizations are unintentional.
This book is not intended for use as a source of medical advice. Any reference to any person or business whether living or dead is purely coincidental.
ISBN: 978-1-312-89193-7
Dedicated to YOU!
May you achieve your goal to beat stress sooner than you expect!
That’s my wish for you!
Table of Contents
Acknowledgements
Introduction
How to get the most out of this ‘natural stress relief’ book
Before you start, Take care!
The 15 Yoga Poses – Stress Relief Exercises
Salutation Seal Pose
Easy Pose
Corpse Pose
Legs-Up-The-Wall Pose
Standing Forward Bend
Extended Triangle Pose
Dolphin Pose
Cat Pose
Cow Pose
Extended Puppy Pose
Child’s Pose
Head to Knee Forward Bend Pose
Seated Forward Bend
Eagle Pose
Bridge Pose
How to Deal With Stress Using Acupressure
How to Relieve Stress with Stretching Exercises
Breathing Exercises for Stress Management
Practical Stress Advice Tips
How to Do These Relaxation Techniques Anytime Anywhere
Tips to Relieve Financial Stress
Time Management Tips
Why do Yoga – the Benefits
About the Author
Other Books by The Same Author
Attributions
Acknowledgements
I wish to thank my husband Saket for always showing confidence in me. That matters a lot to me.
A big thank you to my families for giving me time and support always. It really helped me while I was busy creating this ‘how to prevent stress’ book.
A very special thanks to Dr. Ken Evoy and everyone at Site Build It! for sharing their expertise and giving advice and