Anxiety Journal: A practical tool to managing stress, understanding anxiety and its triggers.

By Olga Gibbs

We experience stress every day. And although some stress is helpful to stimulate our body, left unchecked it can have a damaging effect on our mental health.

Journaling is a highly recommended stress management tool.

The benefits of journaling on mental health are well researched and documented.

Using CBT techniques, mindfulness exercises and developed on an "Action-Focused Journaling" technique, this journal with self-analysing prompts will help you to write yourself out of stress by better understanding your anxiety and its triggers, while shifting your thoughts from anxious and ruminative to empowered and action-oriented, and it will take only a few minutes of your day.

• Language: English
• Publisher: Raging Bear Publishing
• Release date: Oct 10, 2020
• ISBN: 9781393980568

Olga Gibbs

Olga Gibbs is an author, a creative writing coach and a writing mentor, studying for her Masters in Creative Writing, with a background in adolescent psychology and mental health, with years of experience working with young people in therapeutic and supportive settings. Please visit author website www.OlgaGibbs.com for more information on upcoming books

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Anxiety Journal.

Published in 2020 by Raging Bear Publishing.

Copyright © Olga Gibbs.

All rights reserved asserted in accordance with the Copyright, Designs and Patents Act 1988.

No part of this publication may be edited, reproduced, stored on a retrieval system, or transmitted, in any form or by any means without prior written permission from the publisher, nor be otherwise circulated in any form of binding or cover other than that in which it is published and without a similar condition being imposed on the subsequent purchaser.

The journal is published as a resource and guide intended to educate the reader on what they can do to improve their anxiety, aiding a better management of the condition. The provided information is not meant to replace a guidance or advice of a mental health professional.

The authors and the publisher cannot be held responsible for any loss or damage suffered as a result of complete reliance on any of this book content or any errors or emissions herein.

Paperback ISBN 978-1-9164710-4-7

Why anxiety journal?

Journaling is a highly recommended stress management tool. The benefits of journaling on mental health are well documented. Processing your emotions on paper can be helpful in managing a range of mental health conditions. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management, including managing anxiety. It's not only a simple technique. It is an invaluable tool for introspection, better understanding of self and mental health condition.

There are many ways to journal. You can add a journaling habit to your life whether you journal daily, weekly, or