Meditation Fundamentals and practical guide

By gustavo espinosa juarez and LYA C. GONZALEZ

In this book you will find the foundations of what Meditation is, what it is for and a complete guide to start practicing this lifestyle, a book written with a pleasant and practical language for anyone who is interested in practicing meditation in different life aspects.

• Language: English
• Publisher: gustavo espinosa juarez
• Release date: Oct 27, 2020
• ISBN: 9781393073147

Book preview

Lya  C. Gonzalez

Table of Contents

Introduction

Meditation 101: The Basics

The stages of the Mind

Stage One: The Normal Mind

Second stage: Concentration

Stage Three: The Final Meditation

Contemplation understanding

The benefits of meditation

Benefits you experience

meditation formats

concentration meditation

Breathing

mindfulness meditation..........................................20

What happens during meditation?

The physical reaction

Do you sleep?

Prepare your mind and body

A word of warning

A little history

Meditation activities

Get ready

The required items

Location

The correct position

semi Poised

Poised pose

The lotus pose

Passivity in your attitude

Your meditation objects

Put it together

Meditate in a simple way

simple mediation

Other mediation methods

Walking meditation

Transcendental meditation

mindfulness meditation

There is more

Travel meditation

Sound meditation

conclusion

Introduction

Have you tried meditation to solve your stress and health problems? If you haven't already done so, now may be one of the best times to make the experience a reality. Meditation is one of the most sought after ways to relieve stress and is even recommended by many doctors.

Something valuable is something you should strive to learn. If you are someone who spends your evenings worrying, stressing about everything to do, and even feeling physically unwell without being sick, then meditation may be the ideal solution for you.

Meditation transforms the way your mind is working. Although it cannot be said to be a simple process, meditation is something that you can easily learn to do and then use every day.

In fact, studies show that when you make time to meditate for a few minutes each day, you can reduce the stress levels you face by improving your quality of life. In fact, reducing stress levels can also improve your physique.

In this book, you will learn how meditation can change your life. It's just a guide to start with, though.

Most of the people who are successful in meditation are the ones who look for resources locally to help them learn the process as well as practice it. Meditating with others is something that can be powerful for the individual.

With more and more meditation clinics and classes popping up across the country, you are likely to find one relatively close to you. But first of all, you need to know a little more about how meditation works and what it can do for you.

This book prepares you to start meditation and will take you to a world that too many people don't realize exists with such benefits. If you are skeptical, there is nothing to lose by spending a few minutes learning this process. In fact, you will find yourself trying to get more information once you have only one or two meditation sessions.

Learn to meditate alone or with friends. In either case, you will find many different methods to select from. Furthermore, it could be improving your health and wellness. That is worth only a few minutes of your time!

Meditation 101: The Basics

Before you can start practicing meditation you have to understand what it is and why you need to use this relaxation method. The brain is the main tool to be used to define this process. However, you may not realize that when the brain is in a normal