Fatty Liver Cookbook: Ultimate Guide With Over 100 Recipes To Reverse Fatty Liver Disease
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About this ebook
The liver is the second largest organ in the body with complex functions. It is responsible for metabolism of carbohydrates, fats and proteins, excretion of hormones, bilirubin, cholesterol and drugs plus enzyme activation among others.
The truth is a healthy life is a product of a healthy liver and one of the best ways to maximize your health is through what you eat. When you eat healthy, your body becomes a powerful cleaning machine that cleanses and detoxifies the liver.
If fatty liver if not treated on time, it can lead to more complex condition like: liver scarring, permanent liver damage and liver failure which can be life threaten situation.
If you have you been diagnosed with a fatty liver or just worried about your liver, then what you need is a collection of liver friendly recipes that can detoxify and cleanse the liver from all harmful substance.
This book is carefully written to equip you with easy and delicious recipes that can:
Detoxify and cleanse the blood stream
Improve immune function
Increased energy levels
Help repair a damaged liver
Help with weight control
Efficient fat metabolism
Without much of a doubt, the recipes in this book have been proven to work for millions. All you need to do is to take that bold step today. Reverse fatty liver and stay healthy.
Suzanne Williams
Suzanne Williams is a former elementary school librarian and the author of over seventy books for children, including the award-winning picture books Library Lil (illustrated by Steven Kellogg) and My Dog Never Says Please (illustrated by Tedd Arnold), and several chapter book and middle grade series. She also coauthors the Goddess Girls and Thunder Girls series with the fantastic Joan Holub. Visit her at Suzanne-Williams.com.
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Fatty Liver Cookbook - Suzanne Williams
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INTRODUCTION
What is fatty liver?
Fatty liver, and also called hepatic steatosis
is a situation where fat has been built-up in the liver. It’s not strange to have a little measure of fat present in your liver, but having in excess can result into a health issue. If excess fat is built up in the liver, it hinders the liver from functioning to its full capacity which pose a real health danger.
How The Liver Works In The Body
The liver is the second largest organ in the body and it has variety of function like:
Metabolism of carbohydrates, fats and proteins
Excretion of hormones, bilirubin, cholesterol and drugs
Enzyme activation
It helps to synthesize plasma proteins
It stores glycogen, minerals and vitamins,
Blood purification and detoxification
Production of bile and the excretion
Types of fatty liver disease
Fatty liver is divided into two types: Alcoholic fatty liver disease, also called alcoholic steatohepatitis and (NAFLD) nonalcoholic fatty liver disease.
Nonalcoholic Fatty Liver Disease:
Nonalcoholic Fatty Liver Disease is the most common type of fatty liver disease, though this type of condition is usually not harmful but sometimes people may develop an advanced stage of it, called (NASH) nonalcoholic steatohepatitis. Recently, there have been an increasing rate of nonalcoholic fatty liver disease (NAFLD). While the major cause of NAFLD can be traced down to poor diet. But you're more likely to if you're obese or overweight; high blood pressure, have diabetes, triglycerides and high cholesterol or other liver infections.Patients with suspected or confirmed diagnosis are advice to follow a nutritional recommendations, should consider a switch from the consumption of mainly refined grains to whole grains. Aside eating a healthy diet, there is also a need for an increase in physical activity to promote weight loss.
At an advance stage of fatty liver nonalcoholic fatty liver steatohepatitis
, your liver becomes swollen and can also cause cirrhosis (when you have a scare on your liver that won’t heal).
This can open a door to issues like:
Esophageal varices: which is the swelling of veins in the esophagus
Having heart disease
Chance of liver cancer
Drowsiness, Confusion and slurred speech (hepatic encephalopathy)
Liver failure, when your liver finally stops functioning
Ascites: fluid buildup in the abdomen
Alcoholic fatty liver disease:
The alcoholic steatohepatitis, which is an early fatty liver disease stage, people who take alcohol is excessare at high risk of it. Drinking excessively can damage the liver, and this can hinder the liver from perform the function of breaking down fat properly. If your alcohol consumption is not put under check it can lead to higher chance of liver cancer, liver failure, alcoholic hepatitis or cirrhosis.
Who Is AtRisk Of Fatty Liver Disease?
People with a higher risk of developing fatty liver diseases are people that are overweight or obese. People with type 2 diabetes also stand a greater risk of fatty liver disease.
Other factors that add to the risk for fatty liver:
High cholesterol
High triglyceride levels
Malnutrition
Absent of good physical activity
Underactive pituitary gland (hypopituitarism)
Pregnancy
Over use of some certain medications, like as acetaminophen (Tylenol)
Metabolic syndrome
Underactive thyroid (hypothyroidism)
Metabolic syndrome
Excessive consumption of alcohol
What Are TheKnown Symptoms of Fatty Liver
The unfortunate thing about this is most people living with fatty liver disease do not know that they have it. Sadly there is a great danger if left untreated.
There are no specific symptoms for fatty liver disease, but at a point, some people might experience different symptoms like:
Nausea
Abdominal pain
Vomiting
Loss of appetite
Become very tired
Jaundice
Excessive weight loss and nausea.
How to diagnose a Fatty Liver?
Blood tests
Running a blood test may help to discover the risk of fatty liver, if there is an
unusual increase in the liver enzymes during a routine blood test, this can be related
to liver inflammation but does not ascertain a fatty liver disease, although further
analysis should be carried out.
Fibro Scan
Similar to ultra sound, it makes use of sound waves to determine the normal liver tissue, density of the liver and correlating areas of fat.
Liver biopsy
This is still regarded as most effective way to detect the severity of liver disease and also the exact cause. It is done by inserting a needle into the liver to extract a piece of tissue, the tissue is then examined to detect a liver disease. A local anesthetic will be given to reduce the pain.
Ultra sound and other imaging studies, using an ultrasound can help to detect fat in your liver, more so other imaging studies can be done as well, such as MRI or CT scans.
It can be detected by your doctor by inspecting your abdomen for an enlarged liver. Though there are cases where the liver might be inflamed