How to Get a Good Nights Sleep
By Ed Tyreman
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How to Get a Good Nights Sleep - Ed Tyreman
COPYRIGHT:
Copyright © 2017 by Pastor Ed Tyreman
Published by J.E.T. Photo Publications
All rights reserved worldwide. No part of this publication may be reproduced or transmitted in any form or by any means electronic or mechanical, including photocopying, recording, or any information storage and retrieval system without the permission in writing from the Author or the Publisher. This publication cannot be redistributed, sold or given away in any form without the prior written consent of the Author or the Publisher.
Cover design ©
Canada and the United States edition first published in April, 2017 by:
J.E.T Photo Publishing.
Designed for E Transfer in digital format.
ISBN 978-1-77504-384-3
J.E.T Photo Publishing
11-1001 Peoples Road
Sault Ste. Marie, ON.
Canada, P6C 3W1
Shipping office USA
429 Valley Ridge Dr.
Petoskey MI
1
Table of Contents
Copyright
1 Introduction
2 About the Author
3 Main Goal
4 Conscious Mind
5 Subconscious Mind
6 Unconscious Mind
7 Bedroom
8 Things To Note
9 Sleep Stages
10 Points to Ponder
11 The System
12 Finally
13 Disclamer
14 Extra
INTRODUCTION:
Do you feel like your getting up in the morning more tired than when you went to bed?
Are you yawning your face off and it's only10 am.?
Do your eyes feel like they are burning and full of gravel?
Are your nerves shot even before you start your day?
Do you find it difficult to function until you get your cup of java?
Do you feel like you need a nap after lunch?
You need to try my proven system of getting a good quality sleep every night. NO DRUGS, NO PILLS, NOTHING EXTRA TO BUY, NO GIMMICKS just a unique system that I developed over 50 years ago.
When I was in my teens I lived at home with my parents. We lived in a 3 bedroom bungalow and I shared a room with my older brother. We had a double sized bed and he snored, tossed and turned, pulled the covers off me and these and other things kept interrupting my sleep. Finally, he got married and moved out but even though he was gone I still had restless nights.
The first thing I noticed was how much light leaked into the room from the two windows on two different walls. Light from the street lights, light from the neighbors porch light, and