Complete Guide of Becoming a Vegan: Why Wait? Start Being a Vegan Now.
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About this ebook
Would you like a more delicious way to dine and do so without sacrificing flavor or enjoying the tastes of different dishes?
If so, the Vegan Cooking eBook will change your perspective on eating as a Vegan and actually make you healthier!
- Eat Healthier Without Sacrificing Flavor Or Your Tongue For Exotic Food & Tastes!
- Learn What Most Vegans Don't Know About Nutrients & Why This Could Be Harmful To Your Health!
- Discover The Favorite Recipes Of Vegans All Over The World & Share Them With Your Friends!
- Learn The Truth About Being A Vegan And What It Really Means To You, Your Family & Your Life!
- Eat Delicious, Gourmet Meals Without Having To Sacrifice Flavor And While Still Keeping Your Vegan Values!
- Learn The 5 More Important Items That Every Vegan MUST Have In Their Pantry!
- Live Longer, Live Healthier & Live Happier All While Enjoying Your Life As A Dedicated Vegan!
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Complete Guide of Becoming a Vegan - Karolis Sciaponis
Complete Guide of Becoming a Vegan: Why Wait? Start Being a Vegan Now.
Table of content
Complete guide of becoming a vegan: Why wait? Start being a vegan now.1
introduction: 4
WHAT IS A vegan Diet?
4
So, what does it mean to be vegan. anyway?4
what makes food vegan or not?4
What this ebook will cover4
1.
Typical INgredients in Vegan Cooking6
Replacing eggs in recipes6
What do eggs do in the recipe?6
Egg Replacement Options6
replacing milk in recipes8
replacing Buttermilk in recipes8
replacing Butter and lard in recipes9
common ingredients used in vegan cooking9
Soy Products10
Whole Grains11
Nuts and Seeds11
Legumes12
Fruits and Vegetables12
Canned and Packaged Foods12
Hidden ingredients to watch out for13
Hidden Ingredients from Animals13
Ingredients that May Be From Animals14
2
setting up the vegan pantry
16
Step one: Take Inventory16
step two: stock the essentials16
step three: purchase any extras16
An example of a vegan pantry17
Breakfast Items17
Snacks17
Misc. Items17
Grain Products17
Condiments18
Baking Items18
18
3
BASICS OF VEGAN COOKING19
SETTING UP YOUR KITCHEN19
HOW TO FOLLOW RECIPES20
BASIC COOKING TECHNIQUES20
Learn How to Use Your Knives20
Learn the Differences between Boiling, Heating, and Simmering21
Learn the Difference between Baking and Broiling21
Learn How to Use all of Your Appliances21
Common Cooking Terms and What They Mean21
4
CREATING A COMPLETE MEAL23
NUTRITIONAL CONSIDERATIONS23
Getting Adequate Protein23
Eating Enough Iron23
Eat Foods Rich in B-Vitamins24
Getting Enough Calcium24
GETTING IT RIGHT24
VEGAN FRIENDLY ETHNIC CUISINE25
5
SPECIAL NUTRITIONAL CONSIDERATIONS26
DIABETES26
DISEASES OF THE CIRCULATORY SYSTEM26
LOW FAT DIET26
LOW SUGAR COOKING27
LOW SODIUM COOKING27
GLUTEN FREE COOKING27
6
RECIPES
29
APPETIZERS29
Bruschetta29
Black Olive Hummus29
SOUPS30
Greek Style Chickpea Soup30
Classic Minestrone Soup30
SALADS31
Vegan Cesar Salad31
Classic Salad31
MAIN COURSES32
Vegan Lentil Tacos32
Healthy Vegetable Casserole32
SIDE DISHES33
DESSERTS33
Vegan Brownies33
Things to Do With Fresh Fruit34
CONCLUSION35
Where do you go from here?35
introduction:
WHAT IS A vegan Diet?
The people on our modern society are concerned with multiple issues. Health and the environment are two very big ones that are at the forefront. People want to eat well and lessen their environmental impact. Threats of global warming and obesity run are two of the biggest concerns.
Some people decide they want to tackle both at the same time. Making the choice to become a vegan is a decision that is made just as much for health reasons as well as environmental and ethical ones.
A Vegan diet is simply food that is prepared within the vegan specifications so that it supports that lifestyle.
So, what does it mean to be vegan. anyway?
Vegan is a subset of vegetarianism. There are several different types. Some vegetarians still drink milk and/or eat eggs. Not vegans. They are the strictest form and don’t make allowance for ANY animal products in their diet.
It is by far the most challenging form because people take a lot of things for granted. Eggs and