Mindfulness for Children: Simple activities for parents and children to create greater focus, resilience, and joy
()
Currently unavailable
Currently unavailable
About this ebook
Simple and fun mindfulness activities to do with children up to age 11 to build beneficial lifelong skills that promote resilience, joy, focus and calm, and improve overall wellbeing.
Helping children to be more mindful is a powerful gift. By being mindful they will learn to recognise and manage their emotions, be more able to calm down when they are upset, become better at focusing on important tasks, and be more able to interact with others with empathy and generosity. These are fundamental skills that children will need throughout their life, but that they often aren't taught explicitly. Think of how often we demand that children “pay attention” or “calm down”, without ever having shown them how to do so. Now parents can, with help from mindfulness expert Sarah Rudell Beach. Parents first learn how to be more mindful themselves before teaching their children basic mindfulness skills. With easy-to-follow activities, chapter by chapter children learn to Soothe, Focus, Feel, Pause, Appreciate and Connect. Each activity includes variations for different age groups, along with "emergency" how-tos for particularly stressful moments.
Read more from Sarah Rudell Beach
Mindfulness for Children: Simple activities for parents and children to create greater focus, resilience, and joy Rating: 0 out of 5 stars0 ratingsYour Mindful Pregnancy Rating: 0 out of 5 stars0 ratings
Related to Mindfulness for Children
Related ebooks
Mindfulness for Children: 150+ Mindfulness Activities for Happier, Healthier, Stress-Free Kids Rating: 2 out of 5 stars2/5Mindfulness for Kids Rating: 0 out of 5 stars0 ratingsExploring Emotions: How you can help children to recognise and talk about their feelings Rating: 0 out of 5 stars0 ratingsTeaching Kids to Manage Anxiety: Superstar Practical Strategies Rating: 0 out of 5 stars0 ratingsParenting Guide for Strong Children: Raising Highly Sensitive Children Without Scolding Rating: 0 out of 5 stars0 ratingsTime In Not Time Out: Effective Positive Discipline for Toddlers: Happy Mom Rating: 0 out of 5 stars0 ratingsGrowing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience Rating: 0 out of 5 stars0 ratings30 Days to Calm Parenting Rating: 0 out of 5 stars0 ratingsBloom: 50 Things to Say, Think and Do With Anxious, Angry and Over-the-Top Kids Rating: 5 out of 5 stars5/5Stress Free Kids: A Parent's Guide to Helping Build Self-Esteem, Manage Stress, and Reduce Anxiety in Children Rating: 0 out of 5 stars0 ratingsThe Power of Mindful Parenting: A Guide to More Connection and Less Conflict with Your Teen Rating: 0 out of 5 stars0 ratingsHow to Raise a Child with a High EQ: Parents' Guide to Emotional Intelligence Rating: 5 out of 5 stars5/5The Anxiety Cure For Kids: Little-Known Things That Might Worsen Your Kids Anxiety And How To Fix Them Rating: 0 out of 5 stars0 ratingsMindful Me: Mindfulness and Meditation for Kids Rating: 4 out of 5 stars4/5Please Explain Anxiety to Me!: Simple Biology and Solutions for Children and Parents Rating: 0 out of 5 stars0 ratingsAnxiety Workbook For Kids: Proven Tools To Cure Your Kids Paralyzing Fear Rating: 0 out of 5 stars0 ratingsAcorns to Great Oaks: Meditations for Children Rating: 5 out of 5 stars5/5Lesson Plans on Teaching Resilience to Children Rating: 0 out of 5 stars0 ratingsMaking It Better: Activities for Children Living in a Stressful World Rating: 4 out of 5 stars4/5Self-Love for Kids: 100+ Activities to Help Your Child Develop Self-Love Rating: 0 out of 5 stars0 ratingsMindfulness Tips for Kids Rating: 0 out of 5 stars0 ratings10 Things Every Parent Needs to Know Rating: 5 out of 5 stars5/5
Personal Growth For You
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rating: 3 out of 5 stars3/5Personality Types: Using the Enneagram for Self-Discovery Rating: 4 out of 5 stars4/5The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Rating: 4 out of 5 stars4/5
Reviews for Mindfulness for Children
0 ratings0 reviews