The Mediterranean Diet for Beginners: The Complete Guide - Delicious Recipes, 4 Week Diet Meal Plan, and Tips for Success

By Kenneth Anderson

Are you looking for a healthy-eating plan with amazing flavors but still want to maintain your body shape? Do you want to lose weight Quickly and Effectively?

 

Then you've come to the right place because this perfect Cookbook is filled with mouth-watering, most wanted recipes you'd be a fool to skip out on.

Have you heard that people living around the borders of the Mediterranean Sea have a longer life expectancy and lower rates of chronic diseases than do other adults?

 

…Could that be a coincidence?

They crank out unique vinos, cultivate prime olive oil, and maintain an eating plan so iconically healthy that the Mediterranean diet was named the best diet of 2021!

With this Amazing Cookbook you will:

• Tasty Recipes from the Best Mediterranean Countries
• Find Out your Real Shape Without Compromises
• Experience Fat Loss and Increased Metabolism in Just 1 Week!
• Lower Rates of Cardiovascular Diseases
• Discover Amazing Recipes for Beginners
• Energize your Body, Feel Great and Look Awesome

And many other benefits…

 

So…what are you waiting for? You are 1 Step Away to Discover the Power of the Mediterranean Diet!

Scroll up and click on "BUY NOW" 

• Language: English
• Publisher: Kenneth Anderson
• Release date: Feb 27, 2021
• ISBN: 9781393134565

Book preview

Table of Contents

BREAKFAST

01. Sweet Potato Tart

Ingredients:

Directions:

Nutrition Values:calories 476, fat 16.8, fiber 10.2, carbs 68.8, protein 13.9

02. Stuffed Pita Breads

Ingredients:

Directions:

Nutrition Values:calories 382, fat 1.8, fiber 27.6, carbs 66, protein 28.5

03. Blueberries Quinoa

Ingredients:

Directions:

04. Endives, Fennel and Orange Salad

Ingredients:

Directions:

Nutrition Values:calories 97, fat 9.1, fiber 1.8, carbs 3.7, protein 1.9

SEAFOOD

05. MahiMahi and Pomegranate Sauce

Ingredients:

Directions:

Nutrition Values:calories 224, fat 11.1, fiber 5.5, carbs 16.7, protein 11.4

06. Smoked Salmon and Veggies Mix

Ingredients:

Directions:

Nutrition Values:calories 301, fat 5.9, fiber 11.9, carbs 26.4, protein 22.4

07. Salmon and Mango Mix

Ingredients:

Directions:

Nutrition Values:calories 251, fat 15.9, fiber 5.9, carbs 26.4, protein 12.4

08. Salmon and Creamy Endives

Ingredients:

Directions:

Nutrition Values:calories 266, fat 13.9, fiber 11.1, carbs 23.8, protein 17.5

09. Trout and Tzatziki Sauce

Ingredients:

Directions:

Nutrition Values:calories 393, fat 18.5, fiber 6.5, carbs 18.3, protein 39.6

10. Parsley Trout and Capers

Ingredients:

Directions:

Nutrition Values:calories 308, fat 17, fiber 1, carbs 3, protein 16

POULTRY

11. Baked Chicken Breasts

Ingredients:

Directions:

Nutrition Values:calories 298, fat 14, fiber 1, carbs 4, protein 30

12. Easy Chicken Soup

Ingredients:

Directions:

Nutrition Values:calories 253, fat 4, fiber 2, carbs 4, protein 4

13. Mediterranean Chicken And Tomato Dish

Ingredients:

Directions:

Nutrition Values:calories 212, fat 4, fiber 3, carbs 3, protein 3

14. Pan Fried Garlic Chicken with Zucchini

Ingredients:

Directions:

Nutrition Values:calories 253, fat 3, fiber 2, carbs 3, protein 3

15. Creamy Chicken Salad

Ingredients:

For the creamy cucumber salad dressing:

Directions:

Nutrition Values:calories 200, fat 3, fiber 1, carbs 2, protein 4, protein 8

16. Rich Chicken Soup

Ingredients:

Directions:

Nutrition Values:calories 213, fat 2, fiber 2, carbs 4, protein 5

17. Easy Chicken Stew

Ingredients:

Directions:

Nutrition Values:calories 200, fat 4, fiber 3, carbs 7, protein 12

MEAT

18. Delicious Grilled Turkey Fillets

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Directions:

19. Tasty Meatballs in Spicy Tomato Sauce

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Directions:

20. Turkey Tender Burgers with Mango Salsa

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Directions:

21. Healthy Herb-Roasted Turkey Breast

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Directions:

MAIN DISH

22. Grapes, Cucumbers and Almonds Soup

Ingredients:

Directions:

Nutrition Values:calories 200, fat 5.4, fiber 2.4, carbs 7.6, protein 3.3

23. Tomato, Sweet Potatoes and Olives Stew

Ingredients:

Directions:

Nutrition Values:calories 235, fat 12.3, fiber 3.5, carbs 16.3, protein 10.2

24. Mint Chicken Soup

Ingredients:

Directions:

Nutrition Values:calories 232, fat 11, fiber 2.4, carbs 14.3, protein 12.4

25. Spiced Eggplant Stew

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Directions:

Nutrition Values:calories 256, fat 3.5, fiber 25.4, carbs 53.3, protein 8.8

26. Creamy Salmon Soup

Ingredients: