Awaken: Master Your Health & Wellness

By Brandon T. Neely

Want to Awaken Your Mind to Experience a Healthy Lifestyle? Most of us spend years creating habits and behaviors that are slowly building a difficult life for "the future" us. We make an unhealthy and ill version of ourselves because we're not willing to change our "comfort" habits.

The FIRST step to change this is recognizing the habits that must be changed. By acquiring this Book! You've shown self-awareness that something isn't quite right and needs improvement. Second, we need to work towards making small and yet effective changes that can boost health and allows us to focus on other priorities. In this Book, I'm giving you all the information you need to know to completely change your life for the better and learn how to take care of yourself and your health. Free yourself from the constant worry about your weight and focus on actually living life!

We'll discuss:

•          The basic of Nutrition

•          Daily Habits that can be damaging your health

•          Practices that can help you lose weight

•          How you should eat to lose weight

•          How to improve your fitness and the benefits of becoming active

Awaken: Master Your Health & Wellness! Weight loss, better energy levels, increased productivity, reduced mood swings, less anxiety and depression.

Improving your habits and having a healthier lifestyle can be simpler than you might think. You don't need to follow drastic and restrictive diets and become a fitness enthusiast. Small changes can be easier to follow.

Start changing your routine Today! Don't waste time!

• Language: English
• Publisher: Brandon T. Neely
• Release date: Mar 1, 2021
• ISBN: 9798715069528

Book preview

Introduction - Importance of health

HEALTH IS OFTEN LISTED as a concern for older people. If you're young, it's almost as if none of the information is relevant. It's a problem for the future you, not really the present you. As a result, most of us spend years creating habits and behaviors that are slowly building a difficult life for the future us. We make an unhealthy and ill version of ourselves because we're not willing to change our comfort habits.

Worrying about health when you aren't sick might seem like a difficult task, but treating illness is a much more challenging goal. Have you heard that prevention is always the best medicine? Your current habits will shape how your life will look like in the next five or ten years, so if someone says that health is a concern for the older, I say that health is a concern for the young, so you don't have to worry about treatment later on in life.

I know that talking about health is not as exciting for many people, so let me add to the reasons why you should change your habits. Weight loss, better energy levels, increased productivity, reduced mood swings, less anxiety and depression, and improved cognitive abilities are only a few examples of the benefits associated with living a healthier lifestyle.

If you're someone who had to deal with weight problems since young, you know how debilitating they can be. People spend their lives hiding from everyone