Intermittent Fasting

By Constance Johnson

Do You Want To Lose Weight Easily And Live Healthy While Still Enjoying Your Favorite Food?

If you're sick of complex diets, calorie counting and tasteless food without reaching your desired goals, there's an option for you!

 

You should avoid dieting and only adopt INTERMITTENT FASTING, a groundbreaking weight loss program that will help you lose fat, cure your body and live healthy without giving up your favorite foods.

 

Intermittent fasting is taking over the world, and the explanation is obvious-it works.

Although diet experts have been suggesting that we have at least 5 meals a day for years, researchers have found that when you fly, something really interesting happens:

 

Insulin levels drop significantly, which allows the body to burn fat

Human Growth Hormone is growing, allowing you build more muscle and enabling the body to use fat cells for energy.

Reduced inflammation of the body

The level of hunger is significantly lower than eating regularly.

You burn fat from your butt, thighs, face and hands on your autopilot (because your calorie intake is low!) Moving into an intermittent fasting lifestyle doesn't allow you to give up the food you enjoy or even consume less calories per meal!

 

In addition, the most widely practiced form of intermittent fasting requires those who practice it to miss breakfast before eating two meals later in the day. This form of lifestyle change is perfect for those who find themselves having trouble sticking with a rigid diet plan because it doesn't take much of a transition to start seeing positive results, because opposed to being expected to transition it all at once.

 

Sneak Peak Of What You Will Learn:

• Introduction
• The Various Ways To Fast: Intermittent, Alternate-Day And Extended Fasting
• Who Can Benefit From Fasting And Who Wont
• What To Expect When Starting A Fast
• The Weight Loss Effects Of Fasting      
• And Many More…

 

So, what are you waiting for?

Take control of your eating habits and improve the way you look and feel once and for all with just one click!

• Language: English
• Publisher: Constance Johnson
• Release date: Mar 1, 2021
• ISBN: 9781393470410

Book preview

Intermittent Fasting

The simplest guide to master all the secrets of fasting and losing weight with intermittent + alternate-day+ and extended fasting

By

Constance Johnson

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TABLE OF CONTENTS

INTERMITTENT FASTING

THE VARIOUS WAYS TO FAST: INTERMITTENT, ALTERNATE-DAY AND EXTENDED FASTING

WHO CAN BENEFIT FROM FASTING AND WHO WONT

WHAT TO EXPECT WHEN STARTING A FAST

THE WEIGHT LOSS EFFECTS OF FASTING

HOW TO TRACK PROGRESS WHILE FASTING

WHY FASTING IS ACTUALLY GOOD FOR HEALTH?

BEST FOOD AND DRINKS TO CONSUME WHEN YOU ARE ON THE INTERMITTENT FASTING DIET PLAN.

INTERMITTENT FASTING

Intermittent fasting (IF) is a dietary eating pattern that involves not eating for an extended period or seriously limiting calories. There are several different intermittent fasting forms, each with its fast period; some are for hours, while others are for days (s). Due to all the possible advantages of fitness and health discovered, this has become an increasingly popular topic in the science community.

Fasting, or times of voluntary food abstinence, has been observed for centuries all over the world. Intermittent fasting for the intention of bettering one's wellbeing is a relatively recent idea. Intermittent fasting means limiting your food consumption for a fixed period without making any adjustments to the foods you consume. In the eating period, it doesn't necessarily indicate which foods you must consume. Instead, it tells you what you need to eat. In this sense, it is not a