A Well Mind: The Tools for Attaining Mental Wellbeing
()
Currently unavailable
Currently unavailable
About this ebook
A Well Mind provides a holistic approach to mental wellness that explores how we can begin to feel better mentally by improving how we care for our physical health. Author Lisa Parkinson Roberts has struggled with mental health, and here she explains the tools and expertise which have helped her regain control of how she feels. Improve your eating, sleep, stress management and exercise routines, and ultimately your mental health, with this essential guide to feeling the best you can in your mind!
Lisa Parkinson Roberts
Lisa Parkinson Roberts (PhD) has worked in the field of health and nutrition for over a decade. She holds an honours degree in exercise and sports science and a PhD in Nutrition Science. She was awarded an Australian postgraduate award scholarship to complete her doctorate and has published 10 peer reviewed journal articles, including one book chapter. Lisa has presented her research at both local and international nutrition conferences. Lisa has much experience translating nutrition and health research for the general public. She found that nutrition advice tends to be overly complex, controversial, and often misunderstood, and so made it her aim to bring a comprehensive overview to the public, whose teachings are understandable and whose tools are easily implemented. Having suffered mental illness for most of her life, Lisa now enjoys a different state of mind and is passionate about helping others to do the same.
Related to A Well Mind
Related ebooks
A Well Mind: The Tools for Attaining Mental Wellbeing Rating: 0 out of 5 stars0 ratingsCrossing the Brain-Body Barrier: Uniting Mind and Body Rating: 0 out of 5 stars0 ratingsUnderstanding Death: 10 Ways to Inner Peace for the Grieving Rating: 0 out of 5 stars0 ratingsLiving Free: A Holistic Health Guide Rating: 5 out of 5 stars5/5Lotus of a Conscious Rebirth Rating: 0 out of 5 stars0 ratings14 Lessons in Happiness: A Guidebook on Improving Your Life Rating: 0 out of 5 stars0 ratingsThe Who That Is You: Who, What, When, Where Why = Worth Rating: 0 out of 5 stars0 ratingsEverything Beautiful: Perspectives for Your Daily Life Rating: 0 out of 5 stars0 ratingsPause on Purpose: Allow Yourself to Release, Replenish, Recharge and Reset Rating: 0 out of 5 stars0 ratingsThe Journey Back to Happiness: A Practical and Inspirational Guide and Cookbook for Good Mind Health Rating: 0 out of 5 stars0 ratingsThis Book Is a Safe Space Rating: 0 out of 5 stars0 ratingsMind, Body, Soul Journal: Discover a sense of purpose and live your best life Rating: 0 out of 5 stars0 ratingsBreaking Free of Busy: A Mumʼs Guide to Living with Ease and Confidence Rating: 0 out of 5 stars0 ratingsThe Art of Self-Healing: A Pathway to Self-Love Rating: 0 out of 5 stars0 ratingsMastering Your Thoughts: Mind-Hacks No One’s Talking About, Detachment Secrets and How to Kick Inner Emotions Into High Gear Rating: 0 out of 5 stars0 ratingsPower of the Mind in Health and Healing Rating: 0 out of 5 stars0 ratingsWhich Wolf Will You Feed?: How to Change Your Life by Changing Your Thoughts Rating: 0 out of 5 stars0 ratingsListen: How to Support a Loved One with a Mental Illness Rating: 0 out of 5 stars0 ratingsHealth, Wealth & Hypnosis 'The way to a beautiful life' Rating: 0 out of 5 stars0 ratings30 Days to Align Your Health and Healing Journal Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy: Heal Your Life: 5 Powerful Steps to Overcome Anxiety and Negative Emotions Rating: 0 out of 5 stars0 ratingsKeep It Simple, Spirit: Simple Practices for Peace of Mind, Loving Yourself, and a Joyful Life! Rating: 0 out of 5 stars0 ratingsMindfulness Essentials Rating: 0 out of 5 stars0 ratingsThe Postnatal Survival Guide Rating: 0 out of 5 stars0 ratingsOvercoming Panic Disorder: My Story—My Journey into and Beyond Anxiety, Panic Attacks, and Agoraphobia Rating: 0 out of 5 stars0 ratingsMake Peace With Panic Naturally: How a Panic Attack Sufferer Overcame the Stress, Anxiety & Fear Rating: 0 out of 5 stars0 ratingsThe Power of Me Rating: 0 out of 5 stars0 ratingsThe Little Book of Balm for the Broken Soul Rating: 0 out of 5 stars0 ratingsGET UP AND RESET: REALIGNING YOUR MIND, BODY AND SPIRIT IN 12 MINUTES Rating: 0 out of 5 stars0 ratings
Mental Health For You
Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain Rating: 5 out of 5 stars5/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 4 out of 5 stars4/5Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life Rating: 5 out of 5 stars5/5Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Rating: 3 out of 5 stars3/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 4 out of 5 stars4/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 4 out of 5 stars4/5The New Codependency: Help and Guidance for Today's Generation Rating: 4 out of 5 stars4/5The Overwhelmed Brain: Personal Growth for Critical Thinkers Rating: 0 out of 5 stars0 ratingsThe Highly Sensitive Person Rating: 4 out of 5 stars4/5Embrace Your Weird: Face Your Fears and Unleash Creativity Rating: 4 out of 5 stars4/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5Stuff: Compulsive Hoarding and the Meaning of Things Rating: 4 out of 5 stars4/5Healing Childhood Trauma: Transforming Pain into Purpose with Post-Traumatic Growth Rating: 5 out of 5 stars5/5Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers Rating: 5 out of 5 stars5/5Summary of Ichiro Kishimi's and Fumitake Koga's book: The Courage to Be Disliked: Summary Rating: 4 out of 5 stars4/5The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You Rating: 4 out of 5 stars4/5
Reviews for A Well Mind
0 ratings0 reviews