Keto Diet For Longer Living

By John Script

Have you ever heard of the ketogenic diet? Everyone who's anyone has heard of the keto diet. But do they understand what it is? Not many people do. Delve into this book to learn what the keto diet is and how it can affect your health for the better. Learn about the different ketogenic diets that are currently being used by millions of people to not only lose weight but also improve their lives in terms of diabetes, hypertension, and even depression.

Educate yourself on how these various diets can be used together with fasting practices to help you reach ketosis even faster while skipping over the dreaded keto flu as quickly as possible. Test out some of the delicious sample recipes while applying them to one of three seven-day-long diet plans to help you kick off your keto journey. There is even a vegan-keto plan you can test out if you want to avoid animal products as a whole.

Use one of the keto diets to help you kick that nasty sugar habit you keep saying you are going to quit but have never quite got around to. Put down that donut and pick up this book to see how changing the way your body burns energy can change the way you look in a few short weeks. Welcome to the Keto Diet for Longer Living

 

 

• Language: English
• Publisher: J.Script
• Release date: Mar 20, 2021
• ISBN: 9781393221319

Book preview

Book Description

Have you ever heard of the ketogenic diet? Everyone who's anyone has heard of the keto diet. But do they understand what it is? Not many people do. Delve into this book to learn what the keto diet is and how it can affect your health for the better. Learn about the different ketogenic diets that are currently being used by millions of people to not only lose weight but also improve their lives in terms of diabetes, hypertension, and even depression.

Educate yourself on how these various diets can be used together with fasting practices to help you reach ketosis even faster while skipping over the dreaded keto flu as quickly as possible. Test out some of the delicious sample recipes while applying them to one of three seven-day-long diet plans to help you kick off your keto journey. There is even a vegan-keto plan you can test out if you want to avoid animal products as a whole.

Use one of the keto diets to help you kick that nasty sugar habit you keep saying you are going to quit but have never quite got around to. Put down that donut and pick up this book to see how changing the way your body burns energy can change the way you look in a few short weeks. Welcome to the Keto Diet for Longer Living.

Keto Diet For Longer Living

Ketogenic Diet: Revealing Secrets That Enhances Mental and Physical Health, Cure Your Depression, and Anxiety

J. Script

© Copyright 2021 - All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

Legal Notice:

This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Table of Contents

Introduction

Chapter 1: Keto and Ketosis

What Are Keto and Ketosis?

Types of Keto Diets

The Standard Keto Diet

High Protein Keto Diet

The Cyclical Keto Diet

The Lazy Keto Diet

The Mediterranean Keto Diet

The Dirty Keto Diet

The Clean Keto Diet

Summary

A Way to Avoid ‘Bad’ Diet Choices

Time Spent on the Keto Diet

Permanent or Temporary Change

Chapter 2: Keto’s Effect on the Physical Body

Effects on the Metabolism

Reversing or Managing Diseases

Epilepsy

Glycogen Storage Disease (GSD)

Insulin Resistance in Metabolic Syndrome

Diabetes

Obesity

Some Cancers

Autism Spectrum Disorder (ASD)

Parkinson’s and Alzheimer’s Disease

Improving Current Health

Retains Muscle Mass

Other Benefits

Improving Hormonal Imbalance

Polycystic Ovary Syndrome (PCOS)

Premenstrual Syndrome (PMS)

Low Testosterone

Cortisol

Negative Physical Aspects of the Keto Diet

Chapter 3: Keto’s Effect on Mental and Emotional Health

Improvement of Depression & Anxiety

Improvement of Some Neurological Diseases

Improvement on Sleep

Improvement of Self-Esteem

Keto and Meditation

Negative Aspects

Chapter 4: Resources for the Keto Eater

Know Your Fruits and Vegetables

Vegetables

Fruit

Proteins Versus Fats: What Are Your Goals?

Recording Macromolecules

Food Diary and Expectations

Kitchen and Meal Preparation

Chapter 5: Keto Plans

Basic Keto Plan

Protein From Animal Products

Nuts

Dairy

Fats

Sweeteners

Alcohol

Miscellaneous

Fasting Plan

The Unstructured Meal Skipping Plan

The 16/8 Fasting Method

Intermittent 24 Hour Fasting

Alternate-Day Fasting

The 5:2 Fasting Method

The Warrior Diet and Fasting Plan

Vegan Plan

Collagen Boosting Plan

Cancer Plan

Chapter 6: Diets and Recipes

Standard Keto Diet

Vegan-Keto Diet

Keto Diet With 16:8 Fasting Plan

Recipes

Breakfast

Bulletproof Coffee

Keto Overnight ‘Oats’

Lunch

Keto Meat Pie

Dinner

Vegan-Keto Walnut Chili

Dessert

Vegan-Keto Brownies

Peanut Butter Cup Chaffles

Snacks

Bone Broth

Peanut Butter Fat Bombs

Conclusion

References

Introduction

In today’s fast-paced society, people generally find it difficult to achieve a balanced life. They cannot engage in every activity they wish they were able to do. Everyone wishes that they could balance their life when it comes to work, sleep, and social life. Start throwing in things like diet, activity, and good health, and you will find even more people who are struggling to find a balance. Many people work upwards of 8–12 hour shifts, if not more, and find it difficult to take a break long enough to choke down a sandwich, much less trying to create and eat a well-balanced meal.

Even our family life has become a rush. Who has time for more than a cup of coffee in the morning when you have to get kids, and maybe a spouse, ready for their day? The modern individual is continually on the move in terms of getting work done now but does that mean that we are on the move and staying active? Not really. Someone who spends an entire day at work can spend long hours in front of a computer staring at a screen with increasing levels of stress as well as other bodily problems that come with remaining stationary for extended periods. Combine that with a non-existent diet—surviving on coffee and energy drinks to get you through the day—or a terrible diet, where you are snacking on high sugar snacks or junk food because it is convenient.

Convenient. People have traded their health for foods that are convenient and quick. The leading cause of death in America, over 675,000, is due to eating unhealthily and low levels of activity (Center for Science in the Public Interest, 2016). Those that die generally suffer from preventable heart diseases, obesity, diseases associated with obesity, or lack of proper nutrition, high blood pressure, and diabetes. Sadly, over the course of 30 years, obesity has doubled in the adult population, tripled in children under 13 years of age, and quadrupled in adolescents. Obesity is avoidable if the correct nutrition and activity are achieved. Yet, why are these numbers rising? Because we are unwilling to relinquish our hold on foods that are full of added sugars, high in empty calories, and of little nutritional value.

Even when you are trying to eat healthily, you are often left with cravings

Reviews for Keto Diet For Longer Living

[Jermain Flood · Rating: 5 out of 5 stars]

This Book was so helpful, Everyone should definitely consider this book, it may be the best dieting plans and information I’ve have ever came across. There is many secrets to help mental health such as depression and anxiety, diabetes and etc. I’ve read a lot of books but this book has a break down of flaws and cons and how to improve our health through the Keto diet! Tune in I promise you, you will not be let down