The Breast Life™ Guide to The Bra Zone: How to Find Your Ideal Size, Style, and Support

By Elisabeth Dale

Does bra-shopping drive you crazy?

Do you wear old, worn out bras because replacing them seems like too much work? Confused by all the rules around bra sizing and fit?

You’re not alone. Buying a bra can be stressful, even if you’ve done it a thousand times. The way bras are made, sized, and sold is hard to understand. You

• Language: English
• Publisher: Mammoirs Media
• Release date: Jul 1, 2016
• ISBN: 9780990333128

Elisabeth Dale

ELISABETH DALE is changing the world, one boob at a time. She's an author, speaker, and breast expert who has appeared on Good Morning America and been featured in the New York Times, Cosmopolitan, and The Daily Beast. Elisabeth launched TheBreastLife.com to give women (and men) a safe place to talk about breasts and find the resources they need-whether it's an everyday bra, nursing, or post-surgical garment. Visit TheBreastLife.com to learn more about her mission and work. Elisabeth enjoys staying out of her comfort zone, which is why you'll find her doing stand-up in and around Los Angeles, where she currently lives.

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INTRODUCTION

Why the Bra Zone?

BACK IN THE LATE 60s, when I was 13 years old, my mom took me shopping for my first bra. She brought me to the intimate apparel section of the Bon Marché department store (now Macy’s), where the old, intimidating saleswoman wasn’t interested in my personal likes or dislikes. She looked me up and down and led me to the back wall. That’s where they kept their stock of bras made for my 34D size—stiff, white, matronly cotton foundations more suited to a grandmother than a budding teenager.

The saleswoman ushered us into a dusty dressing room where she strapped me into an uncomfortable and unattractive constraint, then stood back and looked at me, proud of her accomplishment. My petite mother stared at me in the mirror and said by way of apology, She got those from her father’s side of the family.

The entire experience was embarrassing and depressing. I blamed my body for not being able to wear cute foundations. Even worse, I was stuck with bigger boobs when everyone else was celebrating wearing the latest braless fashions. My boobs would never draw a Get Out of Bra Jail Free card.

For most of my life, I’ve had a love/hate relationship with bra shopping. The frustrations of early puberty continued as my breasts kept on morphing. I went up and down the cup alphabet through weight fluctuations, three pregnancies, a cosmetic breast lift, and the hormonal mess known as menopause. Every time I thought I had my size figured out, everything changed again. And my boobs didn’t just expand and contract, they also migrated. It’s been tough trying to find bras that fit two moving targets on my chest.

Today, the journey that began with me uncomfortable with my size has come full circle. Since menopause, I’m back to wearing that original band-and-cup combo. However, almost everything else in the lingerie world has changed, including the bra industry.

I first noticed this in 2006, when I was researching my first book and helping my teen daughter navigate the complexities of bra shopping. The department store experience was still available, along with the hugely popular Victoria’s Secret chain, but that was only the beginning. The online shopping world was expanding, making virtual bra shopping a reality.

But beyond that, for the first time, people were thinking about whether or not their bras fit properly, thanks to Oprah’s famous bra intervention episode. Women realized that a well-fitting bra could change a person’s life. These televised fittings marked the beginning of a new era in bra education, opening up conversations about fit that went beyond the A through D cups.

A decade later, today’s bra world is filled with possibility. You’ll find foundations everywhere: department stores, big box outlets, luxury boutiques, athletic shops, and, of course, online. If you don’t have access to a professional bra fitter, you can use online surveys and phone apps to determine your bra size and style preferences. Some lingerie stores now video chat with customers to help them find their perfect foundations. You can search bra-wear reviews and match them to your size, body type, and age. Or you can follow any number of lingerie bloggers who test and share their recommendations.

There are lots to choose from—because the global lingerie market is bursting with more bra styles and sizes than ever before. You’ll find cups from AAA to KK and beyond, depending on country of origin. There’s more access to brands fitting a wider range of body shapes, with offerings spanning band size measurements from 26 to 58. New fabrics, elastics, and materials create an array of design options, from individual cut-and-sewn to machine-made molded cups. There’s room for improvement regarding the diversity of offerings and models, but enterprising start-ups are working hard to fill any holes in the lucrative lingerie market.

As a result, we now have plenty of options beyond matronly white cotton, and that’s a good thing. However, this bra-option overload can also be overwhelming. Finding a bra is still a challenge for me—and I’m not alone. Surveys show that women own an average of nine bras, yet only wear six on a regular basis. I get hundreds of questions from blog readers seeking solutions to their bra problems. Even those educated on bra sizing and fit have a hard time locating what they want.

Why is this happening?

It turns out that band and cup size is just a starting point. An ideal bra has to factor in your age, body shape, budget, fashion style, and more. Do you take yoga or run marathons? Want nipple coverage for work and a sexy plunging neckline for the evening? Are you just developing, or could you do with a new look post-baby? Maybe you’re in the market for a nursing, mastectomy, or post-surgical bra. You may be a guy who either needs, or wants, to wear a bra.

In other words, there’s more than size to consider.

The bad news is that the one thing you think you know—your size—is no longer relevant. Why? Brands have fit and sizing standards, but they’re all different. You can’t assume that identical letters and numbers on bra labels equal the same band length or breast cup volume. It’s about more than knowing how to translate your size from one country to another, too. You need to understand the standard of measurement each manufacturer uses.

You’ve likely read that 85% of all women are in the wrong bra size. But there’s no science behind that statistic. And I’m guessing the percentage is really 100%. Why? The reason women are in the wrong size has nothing to do with any ignorance about our bodies or bras. In truth, everyone wears more than one size across different brands and styles.

Which leaves the question, how can you navigate through all of the information out there and buy bras that work for you?

Welcome to The Bra Zone, where you will find the guidance you need to find your best bra, whether you’re buying your first or your fiftieth.

Over the next few chapters, we’ll unhook the mystery of bra fitting and sizing and let you decide what works best for your chest. We’ll share tools to help you create your ideal zone of sizes and styles. You’ll learn what a bra can—and can’t—do for your figure, and about construction and bra shapes that suit specific fashion needs. You’ll discover the vast range of possibilities in quality, price, and design, and where and how to shop for foundations. Plus, we’ll cover washing and storage tips to help you extend the life of your lingerie investments, along with resources that cater to specific bra populations, so you can stay up to date and informed on your own changing Bra Zone.

Both the bra industry and the way women buy and wear bras have changed dramatically since my fateful trip to the Bon Marché. There’s more to finding the right bra than one fixed size—there’s a whole new world of fit, fashion, and function to explore. That’s why I wrote