7 Essential Mindfulness Habits: Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life

By Amy White

7 simple mindfulness habits to calm your mind and find inner peace

 

Mindfulness is a proven method for reducing cognitive stress, improving resilience, and maintaining your mental well-being. Even just a quick meditation can brighten up your day, ground us in the present and help us tackle life with serenity and gratitude.

7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement it into their daily life through 7 simple habits. You will learn the secrets to dealing with wandering and intrusive thoughts and how to overcome mental blocks.

With just few minutes a day, you will progress in your mindfulness journey. With exercises that will help you grow, building upon previous habits to develop a transformative mindfulness routine. With mindful habits designed for each situations or emotions, even for those experienced in mindfulness will have a long-term companion within this book.

 

What are you waiting for? Begin a journey of peace and gratitude on the path to a calmer, stress free life with 7 Essential Mindfulness Habits.

 

Click "Buy Now with 1 Click" and get started today.

• Language: English
• Publisher: Amy White
• Release date: Apr 26, 2021
• ISBN: 9798201283759

Book preview

7 Essential Mindfulness Habits

Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life

PUBLISHED BY: Amy White

©Copyright 2021 - All rights reserved.

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

Legal Notice:

This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Table of Contents

Introduction

Chapter 1: Use Mindful Breathing to Let Go of Anxiety and Stress

Chapter 2: Dealing with Anger: Quench the Fire Before It Gets Out of Hand

Chapter 3: Mindfulness and Love: Listen with Your Heart

Chapter 4: Mindfulness and Self-Esteem: Keep in Mind that You Are Good Enough!

Chapter 5: Focus! Focus! Focus!

Chapter 6: Apply Mindfulness in Daily Routines

Chapter 7: Keep a Journal to Grow Deeper in Mindfulness

Chapter 8: Teach Your Kids How to Be Mindful

The End

Join Our Support Group

In order to maximize the value you get from this book, I strongly encourage you to join our tight-knit community on Facebook. You will be able to connect and share with other like-minded people to continue your growth.

Don’t take this journey alone, and this can be an excellent support network for you.

It would be great to connect with you there,

-Amy White

>>Click Here to Join Our Mindfulness Support Group <<

Introduction

Life can be incredibly hectic. You iron clothes while keeping an eye on your toddler and planning tonight’s dinner. Or you commute to work, going over the day’s schedule in your mind while listening to Sam Smith on your Spotify playlist.

You are always in a rush. You flit from task to task. You miss meals, rush to meet deadlines, and get stuck in traffic. It is not surprising that you are unable to connect with the present moment. You go through motions only half aware of what you are doing or how you are feeling. You don’t even remember if you woke up well-rested or what you had for breakfast.

You feel that the best of life is darting by you, and you don’t even have the energy or the ability to seize it. You feel restless and constantly on edge. You find it difficult to focus. You are often irritable, worried, and tense.

You yearn to be left in peace, to be alone even for just a while, and to stay still and quiet.

Scientific studies show that mindfulness is a fundamental element in reducing stress and increasing joy, composure, and serenity. An increasing number of people are turning to a mindfulness practice to help them cope with the preoccupations that prevent them from living life fully.

A mindfulness practice helps you to intentionally focus on the present moment. It enables you to be fully present in the here and now – and accept and embrace it without any judgment.  It encourages you to look at your feelings, thoughts, sensations, and the details of your surroundings with an open, gentle, nurturing, and non-judgmental disposition.

Mindfulness calls for accepting what you feel and think without labeling them as right or wrong. It encourages you to focus on the here and now without having to rehash the past or imagine the future.

Mindfulness Techniques

There are several mindfulness techniques that one can practice. Each technique teaches how to be fully present and engaged in the present – without judgment and distraction.

Basic mindfulness breathing

You just sit still and quiet and focus on your