Summary of True to Form: by Eric Goodman | Includes Analysis

By Instaread Summaries

Summary of True to Form by Eric Goodman | Includes Analysis

 

 

Preview:

 

True to Form by Dr. Eric Goodman is a self-help book designed to show people, especially those experiencing muscle and joint pain, how easy it is to return the body to its natural stat

• Language: English
• Publisher: Instaread, Inc
• Release date: Feb 23, 2019
• ISBN: 9781683784388

Book preview

Overview

True to Form by Dr. Eric Goodman is a self-help book designed to show people, especially those experiencing muscle and joint pain, how easy it is to return the body to its natural state of health and well being. Dr. Goodman is a chiropractor and personal trainer who experienced debilitating pain and found a surgery-free method for treating it using an extremely simple movement methodology. Foundation Training, his protocol, gives people the tools to achieve a stronger, more vital body, not through intensity of exercises, but sustained, daily practice.

Despite advances in technology and the convenience of twenty-first century living, modern life still takes a toll human body. In the days of the hunter-gatherer society, the human body was required to withstand long hours of walking and movement. Torsos elongated as humans evolved, which helped to expand the rib cage and allow people to breathe more easily, making them stronger and more efficient in their overall movements. Today, however, human existence is largely stationary resulting in bodies that are out of physical and structural alignment. People sit for long stretches at their desks, craning their necks to see their