Keto Diet After 50, Delicious Keto Diet Recipes for Healthy Living After 50: Keto Cooking, #8

By Brendan Fawn

As we age, our bodies age too. It becomes more difficult to digest the additional food. This is why the older people are prone to gain weight faster than the younger ones.

In some cases, overweight becomes the cause of diabetes, arthrosis or hypertension. In order to lose few extra pounds and boost your energy level it is necessary to change the eating habits.

This cookbook contains healthy keto diet recipes for people after 50. When eating low-carb food the body uses fats as the main energy source instead of glucose. The main reason why more and more people after 50 decide to choose a ketogenic diet is that there is no need to deprive yourself of tasty food if you want to lose weight or simply stay healthy.

In recent years keto diet gains popularity, especially among older people who want to become healthier.

This keto after 50 book contains:

• Information about the keto diet after 50
• Various ketogenic recipes
• Tasty and juicy ketogenic recipes with photos

• Language: English
• Publisher: Brendan Fawn
• Release date: May 13, 2021
• ISBN: 9798201426484

Book preview

Text Copyright © [Brendan Fawn]

All rights reserved. No part of this guide may be reproduced in any form without permission in writing from the publisher except in the case of brief quotations embodied in critical articles or reviews.

Legal & Disclaimer

The information contained in this book and its contents is not designed to replace or take the place of any form of medical or professional advice; and is not meant to replace the need for independent medical, financial, legal or other professional advice or services, as may be required. The content and information in this book has been provided for educational and entertainment purposes only.

The content and information contained in this book has been compiled from sources deemed reliable, and it is accurate to the best of the Author's knowledge, information, and belief. However, the Author cannot guarantee its accuracy and validity and cannot be held liable for any errors and/or omissions. Further, changes are periodically made to this book as and when needed. Where appropriate and/or necessary, you must consult a professional (including but not limited to your doctor, attorney, financial advisor or such other professional advisor) before using any of the suggested remedies, techniques, or information in this book.

Upon using the contents and information contained in this book, you agree to hold harmless the Author from and against any damages, costs, and expenses, including any legal fees potentially resulting from the application of any of the information provided by this book. This disclaimer applies to any loss, damages or injury caused by the use and application, whether directly or indirectly, of any advice or information presented, whether for breach of contract, tort, negligence, personal injury, criminal intent, or under any other cause of action.

You agree to accept all risks of using the information presented in this book.

You agree that by continuing to read this book, where appropriate and/or necessary, you shall consult a professional (including but not limited to your doctor, attorney, or financial advisor or such other advisor as needed) before using any of the suggested remedies, techniques, or information in this book.

Introduction to Keto Diet after 50

Chapter 1: Ketogenic Organ Meat Recipes

Keto Beef Organs Meatballs with Cheese

Spicy Chicken Liver Meatballs

Keto Beef Tongue

Ketogenic Organ Burgers

Spicy Chicken Hearts Meatballs

Turkey Hearts Bouillon

Turkey Livers with Cheddar Cheese and Basil

Ketogenic Pork Organ Pie with Oregano

Keto Chicken Livers Patties

Turkey Gizzards and Heart Meatballs

Keto Cooked Turkey Gizzards

Roulades with Turkey Livers and Gouda

Chicken Hearts Meatballs with Gouda and Edam Cheese

Spicy Ketogenic Organ Burgers

Spicy Turkey Heart Meatballs with Parsley

Chicken Organ Pâté

Chicken Hearts and Gizzards Bouillon

Chicken Gizzards with Cheese

Beef Organ Pie with Cheddar Cheese and Basil

Keto Pork Liver Patties with Garlic

Beef Kidneys Meatballs

Cooked Chicken Gizzards

Roulades with Goose Livers and Parmesan Cheese

Pork Brains with Gouda Cheese

Ketogenic Beef Liver Patties with Oranges

Chapter 2: Keto Red Meat Recipes

Beef Chops with Ranch Dressing

Lamb Bouillon with Celery

Garlic Taste Grilled Steaks

Grilled Veal Chops in BBQ Sauce

Veal Meatballs with Peanuts

Pineapple Taste Beef Meatballs with Gouda Cheese

Veal Meatballs in Cream and Dill

Beef Cubes with Onions and Walnuts

Beef Stew with Gouda and Cheddar

Pork Ribs in Buffalo Sauce

Ribeye Steak with Oregano

Pork and Chicken Stew

Keto Beef Steak

Beef Ribs with Oranges

Beef Stew with Gouda Cheese and Tomatoes

Beef Ribs with Celery

Beef Liver with Oranges and Peanuts

Beef and Pork with Eggplants and Oranges

Bacon and Pancetta with Cheese

Spicy Pork Rinds with Pineapples

Spicy Pork Ribs in Mustard

Bacon with Gouda Cheese

Chapter 3: Ketogenic White Meat Recipes

Turkey Steaks with Edam

Chicken Rolls with Prunes and Raisins

Turkey Rolls with Oranges and Oregano

Almond Turkey Curry with Spices

Indian Chicken with Parmesan Cheese

Bacon Rolls with Goose Pâté and Raisins

Pineapple Taste Chicken Wings

Turkey in BBQ Sauce

Turkey Roulades with Ham

Chicken Wings with Gouda Cheese

Chicken Wings in