Live Love and Eat

By Bernadine Otto

Bernadine Otto is a Certified Transformational Nutrition Coach & an EFT Practitioner and the Managing Editor of Live Love and Eat. ​After coaching thousands of people on Health and Wellness and struggled with her own health and weight Bernadine founded Live Love and Eat to reach even more people that are interested in health, nutrition, and spirituality. She created a magazine that has content from health coaches and professionals who have all overcome their own personal life and health challenges. We at Live Love and Eat strive to reach out and touch all people with a message of love and wellness. Live Love And Eat is a monthly magazine dedicated to celebrating life, nutrition, self-care, and wellbeing. The magazine features insightful articles, simple and healthy recipes, health news, motivational quotes, and regular book features.

• Language: English
• Publisher: Lulu.com
• Release date: Jun 14, 2021
• ISBN: 9781312777880

Book preview

BOOK FEATURE

4497 WYNDTREE DRIVE, WEST CHESTER,

E

she is doing in the world

U

OHIO, 45069

S

513 2758081

[e-mail]

1 | IS20

WWW.LIVELOVEANDEATMAGAZINE.COM

2

Copyright © 2021 Bernadine Otto. All rights reserved.

EN

Published by Live Love and Eat

JU

CONTACT US

LIVE LOVE AND EAT

4497 Wyndtree Drive #212

West Chester Ohio 45069

513 2758081

[e-mail]

www.liveloveandeatmagazine.com

NOTE FROM EDITOR

EDITORIAL

New Stories, New writers

BERNADINE OTTO

It is the Month of June.

Editor-In-Chief

Ever noticed a cocoon changing into a butterfly? I call this

Transformation. Our lives are a journey to find our sense of purpose.

But this is not always easy to find your purpose or knowing where

SUBSCRIPTIONS

you are going. Some of us had to let go of a dream, had to control our

emotions, or are afraid of change. I always tell my clients to just take

SUBSCRIBE ONLINE

that first step.

www.amazon.com

I believe that your heart is your best tool to access your true purpose

and passion. Ask yourself what do you love?

Start taking small steps to do what you love. When you are inspired

and connected to your happy self you will find your true purpose.

Listen from your heart and explore your emotions.

Create a gratitude journal. Make a list of 5 things you appreciate every night before going to bed. Arianna Huffington’s once said, "Gratitude works its

magic by serving as an antidote to negative emotions. It’s like white

blood cells for the soul, protecting us from cynicism, entitlement, anger,

and resignation."

Be your true self. Have you heard the story of Sylvester Stallone, the

actor who spent several years trying to break into the entertainment

business, and found only rejection. He never gave up on his purpose.

What is your purpose?

If it is your health, fitness, or goals we have you covered.

Kick back, relax and soak up some quality time with Live Love and Eat

We hope that you enjoy this issue.

B E R N A D I N E O T T O

Editor-In-Chief

https://organicbasics.pxf.io/c/2699575/1015321/12803

HUG YOUR CAT DAY

This day is June 4th. Cat lovers can enjoy this day. If

you're a cat lover, you can really appreciate the warm,

cozy feeling you get when you curl up on a couch or

chair, and hug your cat.

Summer Solstice

Summer Solstice is sometimes

referred to as Midsummer Litha".

It's the longest day of the year. The

FATHER'S DAY

amount of daylight only goes down

from here....for the next six

months (more on that later).

Is celebrated on the Third Sunday of June.

Summer Solstice is the

It is a day to enjoy time with Dad and

meteorological start of summer.

appreciate all he does for you.

GO FISHING DAY

Is celebrated on June 18th.

Celebrate today, on the shore or

in a boat, with a fishing pole in

one hand, and your favorite

beverage in the other. And,

don't go home until you have

caught your limit of fish! .

MEET OUR CONTRIBUTORS

4497 Wyndtree Drive , West Chester 45069

513 275 8081 | [e-mail]

Managing Editor Bernadine Otto

Contributor Wendy Sterling

Bernadine

Wendy

Jace Jacobs

Victoria

Otto

Sterling

Kleinsman

Contributor Jace Jacobs

Contributor Victoria Kleinsman

Contributor Lori Booty

Contributor Kim Klein

Lori Booty

Kim Klein

Skylar Snow

Judy

Contributor Skylar Snow Poetry

Poetry

Brown

Contributor Lillie Leonardi

Contributor Linda Watson

Contributor Sherry Parks

Contributor Sharon Clare

Lillie

Kathryn

Linda Watson

Sherry Parks

Leonardi

Williams

Contributor Judy Brown

Recipes Bernadine Otto

Spotlight Kathryn Williams

Book Feature Stacey Stedman

Sharon

Stacey

Clare

Stedman

A D V E R T I S E I N L I V E L O V E A N D E A T

Email: [e-mail]

6 Most Hydrating foods

For The Summer