The Feast and Fast Lifestyle: The Comprehensive Guide to Healing Your Body, Increase Metabolism, Boost Energy, Detox, Cleanse, Weight Loss and Delay Aging with Intermittent Fasting

By Emily Stevens

Fasting has become an increasingly popular weight-loss method. It's also one that has been studied extensively to determine its potential benefits. There has been no shortage of studies on fasting and weight loss, and there are a few different methods that help people lose more weight.

Emily Stevens, a Degree holder in Psychology, is also a fitness enthusiast and a long time practitioner of intermittent fasting. She has reaped the benefit of losing weight and has helped other people do the same thing and get the positive results they need. She has compiled all she learned over the years in this book.

So, in this book, you will DISCOVER:

- What is intermittent fasting
- Easy to follow techniques on how to do IF effectively
- The amazing benefits of doing IF
- Super simple ways to set schedule whether you do 16/8 or even 24 hours fasting
- Little know methods Emily shares with her students on how to fast and feast

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• Language: English
• Publisher: bulawon
• Release date: Jul 9, 2021
• ISBN: 9781005661113

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Introduction

Intermittent Fasting: Why Is It So Popular?

Obesity is becoming a growing issue. As a result, it's unsurprising that so many individuals are searching for a more effective method to reduce weight. Traditional calorie-restricted diets often fail to work for a large number of individuals. It's tough to maintain this kind of diet for an extended period of time. This often results in yo-yo dieting, a never-ending cycle of weight loss and gain. Not only does this often result in mental health problems, but it may also result in general weight increase.

As a result, it's unsurprising that many individuals are on the lookout for a long-term diet. Intermittent fasting is one example of this kind of diet. It is more of a lifestyle change than a diet, and therefore differs from conventional diets. Many adherents of intermittent fasting find it simple to maintain for long periods of time. Even better, it aids in their weight loss efforts.

However, this kind of eating plan has other advantages in addition to weight reduction. Many individuals think it may also have other health and wellbeing advantages. Several of those advantages are believed to extend farther - some claim it increases their productivity and concentration. As a consequence, they may achieve more professional success. There have been recent media reports about CEOs claiming their success is entirely due to intermittent fasting.

However, the advantages do not end there. There is some evidence that intermittent