Weight Loss Hypnosis for Women: Stop Unhealthy Food Habits Like Binge Eating, Emotional Eating, and Overeating by Using the Extreme Rapid Weight Loss Hypnosis Method

By Nicole Gibbs

"You are what you eat." - This is something that we all know, but it is so much easier said than done. Eating healthy and exercising are not the easiest things in the world to do.

 

So why is it that so many of us fall off the wagon?

What makes eating healthy so hard?

How can we start to break free from the weight gain cycle?

"Weight Loss Hypnosis for Women '' is a self-help book that will help you make great changes in your life starting with your mind and how you think about food.

 

It will teach you how to:

*Create a new way of thinking about eating that will make it easier to stick with healthy eating habits

*Eat healthy and lose weight without the need for a diet

*Stop emotional eating and binge eating

*Know the difference between healthy and unhealthy food choices

*Create a healthy lifestyle that will help you keep the weight off for life

*Become more confident about your weight loss journey

 

"Weight Loss Hypnosis for Women '' is a practical, easy to understand and follow weight loss program. It helps you create a personalized, step by step plan to help you achieve your goals. The book is written in an easy to understand and practical manner that will not overwhelm you with information or overwhelm you with a long list of exercises. The book is designed to help you incorporate healthy eating habits and a sustainable lifestyle into your daily routine.

 

If you have been stuck in cycles of weight gain and regain for quite some time, you know that it is not easy to lose weight. But there is hope. You can break free from the weight gain cycle and finally achieve a healthy weight and live a healthy lifestyle through learning how to change your mindset through hypnosis. This book is designed to teach you. Anyone can use this book whether you have a few pounds to lose or a few hundred.

 

The good news is that you have just stumbled upon the book that will finally help you break free from the weight gain cycle and achieve your weight loss goals. If you can relate to the struggles that I have had, then you might want to check out this book.

 

Click "BUY NOW" at the top of the page, and instantly Download: Weight Loss Hypnosis for Women: Stop Unhealthy Food Habits Like Binge Eating, Emotional Eating, and Overeating by Using the Extreme Rapid Weight Loss Hypnosis Method

• Language: English
• Publisher: Nicole Gibbs
• Release date: Aug 23, 2021
• ISBN: 9798201751494

Book preview

Weight Loss Hypnosis for Women:

Stop Unhealthy Food Habits Like Binge Eating, Emotional Eating, and Overeating By Using the Extreme Rapid Weight Loss Hypnosis Method

Copyright © 2021 by Nicole Gibbs

All rights reserved.

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No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or

mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

This book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and

particularly with respect to any symptoms that may require diagnosis or medical attention.

Although the author and publisher have made every effort to ensure that the information in this book was correct at press time, the author and publisher do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.

Dedication

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I dedicate this book to help anyone who is willing to meet their individual health needs and wellness goals by educating them to make better food choices to approach better health. I truly hope you take advantage of the knowledge and experience this book has to offer to help you improve your health.

Table of Contents

Table of Contents

Introduction

Chapter 1:The Truth About Food

What you don't know about food can kill you

The power of your thoughts and beliefs

Every day is a choice

You're a part of the system

Your mind controls your body

Chapter 2: Do You Have a Healthy Relationship With Food?

What is a Healthy Relationship With Food?

Have you noticed that you eat more when you are upset?

Emotional Eating

Overeating When Stressed

Mood Changes Before Meals

Addressing Unhealthy Food Habits

Does your body image mirror the public’s ideal image of a woman?

Chapter 3: Why is it so Difficult to Lose Weight?

Mind, Body, and Food

Myth of Caloric Restriction

The Role of the Brain in Obesity

Mindfulness Trains the Brain to Burn More Calories

Importance of a Mindful Lifestyle

The Role of Sleep in Weight Loss

Chapter 4: Is Hypnosis for Weight Loss Right for Me?

Is Weight Loss Hypnosis for Me?

Different Types of Weight Loss Hypnosis

Do I Need a Doctor to Perform Hypnosis for Me?

What Is Hypnosis?

Why Can Hypnosis Help with Weight Loss?

How Does Hypnosis Work?

Benefits of Weight Loss Hypnosis

What If I'm Not Losing Weight?

Chapter 5: Hypnosis Will Change Your Eating Habits and Make You Healthier

Lose Weight with Hypnosis

Feeling More Confident with Hypnosis

Speed Up Metabolism with Hypnosis

Increase Energy with Hypnosis

Lose Belly Fat with Hypnosis

Make the Most of Your Time with Hypnosis

Chapter 6: The Power of the Mind

Your Mind is Your Greatest Asset

Your Own Mind is Your Greatest Enemy

Weight Loss Success Mindset

Witnessing Yourself Lose Weight

Chapter 7: How Can I Stop Overeating?

How can I stop overeating without dieting?

What is hypnosis to do with stopping overeating?

I don't have time to diet and I want to lose weight

Chapter 8: How to Control Binge Eating

What is the difference between overeating and binge eating?

Control binge eating

Stop the cycle of binge eating

Feel good about yourself again

Get rid of your bad habits related to binge eating

Stop feeling guilty about binge eating

Learn how to deal with your emotions

Chapter 9: What is a Healthy Portion Size?

The Right Portion Size or the Right Amount of Food

How to Eat for Weight Loss

What is the Ideal Portion Size for Women?

When to Eat?

Chapter 10: How to Choose the Right Foods

Do I Know What Fat is?

Read and Understand Nutrition Labels

Choose Alternative Foods

Conclusion

Thank You

Other Books By Author

About Author

Introduction

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Food addiction, weight loss, and the healing process are key elements of this book. There are many different ways to lose weight and for many people, it is not about losing weight as a way to be healthier or happier. In fact many people lose weight for the wrong reasons. It is true that weight loss is a healthy option for many, but when your weight loss is based on food addiction and an unhealthy desire to eat, it’s a very different story. In this book you will learn about the importance of food addiction, the truth about food, and how you can heal your relationship with food.

Weight loss is a big and common problem for millions of people around the world. Several diets and fad diets have risen in popularity, all competing for your attention and your money. When it comes to losing weight, we have come a very long way from five hundred years ago when people were recommended to eat as much as they want and exercise only when they feel like it.

Studies have shown that the majority of people who are trying to lose weight, are not doing it for their own health, but because they are obsessed with the size of their body. They don’t really care about their health, they just want to feel better about themselves. And there’s nothing wrong with that. Many people don’t have a problem with their weight, but they do care about the way they look and how others perceive them.

If you are one of those people who are trying to lose weight, and you have been trying for a few years, you might be starting to feel like your struggle is never ending. It’s time to find out what you can do about it. This book is about solving your problems.

When it comes to the body, your mind and your relationship with food, there are very few people who actually know the real truth about these matters. Weight loss hypnosis strives to help individuals find a way to live a healthier life in which