Air Fryer Cookbook for Beginners: 100+ Quick and Delicious Air Fryer Recipes for Healthier Fried Favorites

By Mary Nabors

Do you wish to prepare fried foods easily and more healthily, but you are new to Air frying recipes? Are you anxious to explore the frying gadgets in the kitchen and prepare healthy, delicious meals? Or are you willing to save money, time, and even live a healthy life through Air frying? Then it's time to have all your concerns about Air frying answered. Take the chance and continue reading the book, and you will not regret it at the end of this journey. Save your time and regain your lost hopes in cooking with Air Fryer Cookbook for Beginners. It is the time to go back to your kitchens and amaze the whole family with hundreds of unique recipes of delicious and easy meals. No more worry's concerning Air fryers gadgets in the kitchens as the guide will explain every step to use them quickly and to ensure you prepare amazing meals easily and most affordably. Everyone wishes to discover the magic behind the Air frying. However, they lack the chance, and now this is a golden time to learn the magic and ensure all the beginners not only will they prepare a simple meal but also a meal for the whole family within a limited time of 30 minutes. To the beginners, this is the right book for you to have, however to the professionals, there are many new tips and tricks you will discover the more you turn over the pages. Apart from the 100+ recipes provided, the following are some of the chapters you will learn . Here are fractions of the chapters you will discover: • Understanding the Basics of an Air Fryer • How the Air Fryer Works? • The Benefits of Air Frying • Meal Plan to Make the Start of Your Journey Easier • All the Controls with Labels (Pictorial Assistance) • The Steps involved in Air Frying • Cleaning the Air Fryer • Understanding the Fats Involved and Their Harms The following are some of the plenty of recipes you will learn: • Quick Snacks and Side Dishes • The Most-Wanted Beef, Lamb and Pork Recipes • Great variety of Breakfast & Lunch Recipes • Vegetables and Vegetarian Air Fryer Recipes • Healthy Air Fryer Recipes for Sweets & Desserts • And much much more. Now it's the right time to be a professional guru with the Air Fryer Cookbook for Beginners as you prepare a wide array of healthy delicious foods. Don't waste your time with irrelevant information when you have a chance to explore thousands of tasty meals, tips, and tricks with a hint which meal and trick to apply. Click the BUY NOW button and enjoy the Air frying tricks as you live a happy, healthy life. This book is your!! Give it a trial, and you will never regret it.

• Language: English
• Publisher: Youcanprint
• Release date: Aug 23, 2021
• ISBN: 9791220353779

Book preview

ZUCCHINI PURPLE  KETO

1.PNG

Ingredients

900Gzucchini

1stkLemon (juice)

1prizesalt

4stkeggs

3ELalmond flour

120GCheese (grated)

2stkonion

2shotOil for the Air fryer

preparation

For the zucchini purple  Keto, first wash the courgettes and grate with a grater. Soak in a bowl of salt and lemon juice for about 30 minutes. Then express well with your hands.

In the meantime peel the onion and finely chop. Now mix the zucchini, onion, cheese, eggs and flour well in a bowl. Season the finished mixture with salt again.

From the mass shape patties and bake in a Air fryer with oil on both sides golden brown.

ZUCCHINI CURRY

2.PNG

Ingredients

1shotPfanzenöl

1stkonion

3stkGarlic cloves

3stkChili peppers (green, fresh)

2cmginger

1TLchili powder

2stkzucchini

2stktomatoes

2TLFenugreek seeds

preparation

Onion, ginger and garlic are peeled and finely chopped. Also, the chili peppers are finely chopped after they are washed.

The zucchini and the tomatoes are washed and sliced.

In a Air fryer , the oil is now heated and onion, ginger, garlic, chili and the chili powder mixed together and sautéed. Then add the tomato and zucchini slices and sauté for 6 more minutes, stirring constantly.

Now add the coriander leaves and seeds and sauté for another 5 minutes until the vegetables are cooked.

Finally, everything is seasoned with salt and pepper and served.

ZUCCHINI SPAGHETTI WITH BRUNCH NATURE

3.PNG

INGREDIENTS

2stgzucchini

1PkBrunch nature or brunch balance herbs

1prizesalt

2ELoil

1prizefreshly ground pepper

50Gfeta cheese

2ELgrated Grana or Parmesan

1stkclove of garlic

preparation

Cut the zucchini into fine spaghetti with a spiralizer or with a zestzer. Start from the shell, process the pulp and leave the inside with the seeds. Fry in a Air fryer with a little oil over medium heat, stirring occasionally.

For the sauce: coarsely chop the inside of the zucchini and sauté in a second Air fryer with the finely chopped garlic clove. Brunch Nature or Brunch Balance Add herbs and heat. Chop feta and stir. Season with salt and pepper.

Arrange the courgette spaghetti on plates, add the sauce and sprinkle with freshly grated Grana or Parmesan cheese.

ZUCCHINI BUFFER  KETO

4.PNG

Ingredients

1kgzucchini

1stklemon

1prizesalt

4stkeggs

100GGraukäse

2stkonion

2ELalmond flour

Preparation

Halve the lemon and squeeze it out. Wash the zucchini, grate and mix with lemon juice and salt for 30 min. to let go.

Peel the onions and cut into fine pieces. Express the vegetables well. Then drain off the water. Finely grate the gray cheese.

Add eggs, cheese, chopped onions and almond flour. Mix well. Heat the oil in a Air fryer and fry small portions of the zucchini mixture in the Air fryer until golden brown on both sides.

ZUCCHINI AND MUSHROOM AIR FRYER

5.PNG

Ingredients

300Gmushrooms

1stkZucchini (big)

3ELolive oil

1prizesalt and pepper

1shotBalsamic vinegar

0.5PkItalian herbs (TK)

preparation

Wash zucchini and mushrooms and slice.

Heat the oil in a Air fryer and fry the zucchini and mushrooms.

Season with salt and pepper and deglaze with a little vinegar. Season with the herbs.

ZUCCHINI MELANZANI SPREAD WITH HAZELNUTS

6.PNG

INGREDIENTS

200GMelanzani

100Gzucchini

4ELolive oil

2ELlemon juice

150mlvegetable soup

100mlwhipped cream

2stkGarlic cloves

20Ghazelnuts

0.5TLcoriander

0.5TLsea-salt

0.5TLWhite pepper

preparation

First dice the melanzani and zucchini and mince the garlic; then roast vegetables in oil in a non-stick Air fryer .

Now pour in vegetable soup and then add garlic and lemon juice and fry for about 15 minutes.

Add whipped cream, bring to the boil and season with salt and pepper. Finally, puree the mixture and mix with chopped hazelnuts for 3-4 hours.

SPINACH VEGETABLES

7.PNG

Ingredients

500Gspinach

1stkpaprika

1prizesalt and pepper

1stkonion

3stkGarlic cloves

2ELolive oil

3ELtomato paste

preparation

Clean and wash the peppers and spinach and cut into small pieces.

Simmer in a pot with a little water for 10 minutes.

In the meantime peel onion and garlic and finely chop. Fry in a Air fryer with oil and stir in the tomato paste.

Strain the cooked vegetables and place in the Air fryer . Mix well with salt and pepper.

FRIED EGG ON GREEN SALAD

8.PNG

Ingredients

1kpfsalad

1prizesalt

1prizeturmeric

1ELPumpkin seed oil

1ELBalsamic vinegar

4stkeggs

1TLcoconut oil

preparation

First divide the salad into bite-sized pieces, wash and place in a salad bowl. Heat the coconut oil in a  Air fryer for the fried eggs. Beat the eggs little by little and slide gently in the Air fryer . When the egg white is white, the fried eggs are ready.

Season the salad with salt and turmeric, marinate pumpkin seed oil and balsamic vinegar and mix well. Then serve on plates, carefully cut the fried eggs into 4 pieces and place 2