Vagus Nerve: Beginner’s Guide: How to Activate the Natural Healing Power of Your Body with Exercises to Overcome Anxiety, Depression, Trauma, Inflammation, Brain Fog, and Improve Your Life.
5/5
()
About this ebook
Unleashing the Power of the Vagus Nerve: Here's How to Activate the Natural Healing Power of Your Body and Drastically Improve the Quality of Your Overall Health
Did you know that your body is capable of healing itself?
Are you aware that there are certain exercises that can help you battle anxiety, depression, trauma, inflammation, or brain fog?
Would you like to activate the natural healing power of your body and improve your life?
If you take some time to realize the power of the vagus nerve, you can achieve all this!
Unfortunately, many people are not even aware that nerve exists, let alone do they know about its incredible power. This powerful book will change that!
Upon purchasing this book, you're making the first step towards understanding the vagus nerve, its distribution, stimulation, and the power attached to it. Remember this moment, because this is a life-changing step that's about to bring a massive revolution to your life!
Within the pages of this vagus nerve beginner's guide, you'll learn:
- All about the anatomy of the vagus nerve and its relation to exercise;
- The role of Vagus Nerve in overall wellbeing and how it can help you improve your health;
- What happens when the vagus nerve gets injured and how to treat it;
- The powerful polyvagal theory and how to implement it in your life;
- And much more!
Once you're finished reading this powerful guide you'll be able to:
- Take charge of your health;
- Heal troubling conditions, be in a better mood, and free yourself from stress and anxiety;
- Live a better life!
By helping you get in the right mindset and reverse mental health damage, the vagus nerve can literally help you keep your sanity. This book explains how to unleash the power of the vagus nerve and drastically improve the quality of your life!
Related to Vagus Nerve
Related ebooks
Vagus Nerve Exercises: A Step-By-Step Guide to Stimulate the Vagus Nerve and Access Your Body's Healing Ability, the Ultimate Self-Help Solution for Chronic Illnesses, Anxiety, and Stress Rating: 0 out of 5 stars0 ratingsThe Vagus Nerve Gut Brain Connection Rating: 3 out of 5 stars3/5Vagus Nerve Rating: 0 out of 5 stars0 ratingsActivate Your Vagus Nerve: Unleash Your Body's Natural Ability to Heal Rating: 0 out of 5 stars0 ratingsVagus Nerve Rating: 0 out of 5 stars0 ratingsHealing vagus nerve exercises Rating: 0 out of 5 stars0 ratingsVagus Nerve Self Stimulation: The Beginners Guide to Manage Anxiety, Stress, Depression and Live a Healthy Life Rating: 0 out of 5 stars0 ratingsChakras and the Vagus Nerve: Tap Into the Healing Combination of Subtle Energy & Your Nervous System Rating: 0 out of 5 stars0 ratingsVagus Nerve, Vagal Tone & Polyvagal Theory: Activate Your Natural Healing Power to Reduce Depression, Anxiety and Stress Rating: 0 out of 5 stars0 ratingsPolyvagal Theory: A Beginner's Guide to Understand How Trauma Affects the Body Rating: 0 out of 5 stars0 ratingsThe Somatic Yoga ToolBox Rating: 0 out of 5 stars0 ratingsHealing Through The Vagus Nerve Rating: 0 out of 5 stars0 ratingsMigraines and Epilepsy: How to Find Relief, Live Well and Protect Your Brain Rating: 0 out of 5 stars0 ratingsSummary of Stanley Rosenberg's Accessing the Healing Power of the Vagus Nerve Rating: 0 out of 5 stars0 ratingsVagus Nerve Stimulation and Anxiety Rating: 0 out of 5 stars0 ratingsThe EMDR Revolution: Change Your Life One Memory at a Time Rating: 5 out of 5 stars5/5Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change Rating: 4 out of 5 stars4/5Polyvagal Toolbox: 50 Polyvagal Exercises for Safety and Connection Rating: 0 out of 5 stars0 ratingsCranial Relaxation Technique: A Simple Technique to Calm the Mind, Nourish the Eyes and Balance the Nervous System Rating: 0 out of 5 stars0 ratings
Mental Health For You
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 4 out of 5 stars4/5Embrace Your Weird: Face Your Fears and Unleash Creativity Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5The New Codependency: Help and Guidance for Today's Generation Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Beyond Thoughts: An Exploration Of Who We Are Beyond Our Minds Rating: 5 out of 5 stars5/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions Rating: 4 out of 5 stars4/5Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Rating: 3 out of 5 stars3/5Healing Childhood Trauma: Transforming Pain into Purpose with Post-Traumatic Growth Rating: 4 out of 5 stars4/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 4 out of 5 stars4/5Summary of Ichiro Kishimi's and Fumitake Koga's book: The Courage to Be Disliked: Summary Rating: 4 out of 5 stars4/5The Overwhelmed Brain: Personal Growth for Critical Thinkers Rating: 0 out of 5 stars0 ratingsHow to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 4 out of 5 stars4/5The Noonday Demon: An Atlas Of Depression Rating: 4 out of 5 stars4/5Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers Rating: 5 out of 5 stars5/5Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain Rating: 5 out of 5 stars5/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You Rating: 4 out of 5 stars4/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 4 out of 5 stars4/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratings
Reviews for Vagus Nerve
24 ratings2 reviews
- Rating: 5 out of 5 stars5/5Awesome book that has brought me a lot of healing.
- Rating: 5 out of 5 stars5/5This book is a good starting point for beginners who want to understand the Vagus Nerves role in maintaining balance and relaxation