Healthy Habits: Simple Lifestyle Changes For A Healthier You

By Akef Halimy

This is the ultimate guide for those who want to create a better lifestyle so that they can be healthier, wealthier, and happier.

This ebook will help you install healthy habits in your life and get rid of destructive ones.

It will teach you everything you need to know about harnessing the power of healthy habits to experience major life transformations.

• Language: English
• Publisher: Lulu.com
• Release date: Aug 8, 2021
• ISBN: 9781304015419

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TABLE OF CONTENTS

Introduction      5

Chapter 1: What areHealthyHabits?      8

What Matters the MostinLife      8

HealthisWealth      11

WhatMakesaHabitHealthy?      12

Chapter2:LifestyleChoices      16

MakingtheBestPersonalDecisions      16

UnhealthyLifestyleChoices      18

HowtoBreakFreefromHarmfulHabits      20

Chapter3:Work-LifeBalance      23

WhatisWork-LifeBalance?      23

BenefitsofWork-LifeBalance      24

HowtoSlowDownintheModernWorld      27

Chapter4:GettingtheBestoutofyourDaily Routines      32

FocusontheMeaningorBenefits      32

MakethemFun      33

Be attheCenter      34

OptimizeyourStrength      35

Think abouttheFuture      35

Leverage your PeakEnergyPeriod      36

Chapter 5: Health andFitnessTips      39

Focus on yourMentalHealth      39

Start your DaywithExercise      40

MaintainIdealMobilityandFlexibilityLevels      41

LeverageFlexibilityandMobilityWorkouts      41

StrengthTrainandLiftHeavy      42

CheckyourBMI      43

Keep Healthy Bodyweight andBodyfatLevels      43

EatBalancedDiets      44

Chapter 6: HealthyDietHacks      46

ReduceCarbIntake      46

Shop withaList      46

Limit your Consumption of Sodasand Milkshakes      47

HaveProtein-RichBreakfasts      48

ConsumeHigh-FiberFoods      49

Eat More FruitsandVegetables      49

AvoidExcessSugar      50

Consume MoreHealthyFats      50

EatMoreHome-MadeFoods      51

WalkMore      51

FocusonyourFoodWhenEating      52

Chapter 7: How to Get MoreQuality Sleep      54

Benefits ofRestorative Sleeps      54

Tips for GettingBetterSleep      58

Chapter8:BenefitsofDrinkingMoreWater      62

JointLubrication      62

Formation of SalivaandMucus      63

Reduction in Chance ofaHangover      63

WeightLoss      64

Enhances PerformanceDuringExercise      64

Prevention ofKidneyDamage      66

Accessibility of Mineralsand Nutrients      66

Supports theAirways      67

Maintenance ofBloodPressure      67

Regulation ofBodyTemperature      68

Conclusion      69

Introduction

Due to the damaging impacts of negative behaviors, countless articles and books have been written on how to identify them, their triggers, and how to overcome them. There is no doubt that these efforts are commendable, and manypeoplehavebeenabletoimprovethequalityoftheirlivesbyleveraging the tips in these materials. However, the fact that many writers and readers fail to see is that bad