Ebook146 pages6 hours
Simply Plant Based: Fabulous Food for a Healthy Life
By Vanita Rahman and MD
Rating: 0 out of 5 stars
()
About this ebook
If wanting to maintain good health is your primary motivation for adopting a plant-based diet, this user-and family-friendly cookbook makes it easy and inviting for anyone to happily convert to a new dietary lifestyle. The simplest and most health-promoting diet is built on whole, plant-based foods that are low in fat, sugar, and sodium and high in fiber and nutrients. But to be sustainable, the food must be delicious, interesting, and fun to eat.
Simply Plant-Based offers a smorgasbord of satisfying options. Savory Kale Scones, Chocolate Chip Crepes, Asian Noodle Soup, Chipotle Black Bean burgers, Fettuccine Alfredo with Mushrooms, Baba Ghanoush, Potato Paninis, and Cauliflower Wings are just a few of the innovative choices available. A plethora of tantalizing photos offer inspiration and anticipation.
As a practicing physician Vanita Rahman can testify that based on experience and scientific evidence health benefits include weight loss; lowered blood sugar, blood pressure, and cholesterol; reduced joint pain; and increased energy. And as a nutritionist, she is able to address nutritional concerns about plant-based diets, including protein, omega-3 fatty acids, and soy estrogens. Whether you’re new to this style of eating or a long-time vegan wishing to embrace healthier, more wholesome choices, choose from a smorgasbord of satisfying and innovative options. So don’t wait and dive into an exciting kitchen adventure and new lease on life.
Simply Plant-Based offers a smorgasbord of satisfying options. Savory Kale Scones, Chocolate Chip Crepes, Asian Noodle Soup, Chipotle Black Bean burgers, Fettuccine Alfredo with Mushrooms, Baba Ghanoush, Potato Paninis, and Cauliflower Wings are just a few of the innovative choices available. A plethora of tantalizing photos offer inspiration and anticipation.
As a practicing physician Vanita Rahman can testify that based on experience and scientific evidence health benefits include weight loss; lowered blood sugar, blood pressure, and cholesterol; reduced joint pain; and increased energy. And as a nutritionist, she is able to address nutritional concerns about plant-based diets, including protein, omega-3 fatty acids, and soy estrogens. Whether you’re new to this style of eating or a long-time vegan wishing to embrace healthier, more wholesome choices, choose from a smorgasbord of satisfying and innovative options. So don’t wait and dive into an exciting kitchen adventure and new lease on life.
Related to Simply Plant Based
Related ebooks
28-Day Plant-Powered Health Reboot: Reset Your Body, Lose Weight, Gain Energy & Feel Great Rating: 0 out of 5 stars0 ratingsEat To Live Bible: The Ultimate Cheat Sheet & 70 Top Eat To Live Diet Recipes Rating: 2 out of 5 stars2/5The 95% Vegan Weight Loss Solution: The World's First Flexible, Carb Smart, Plant-Based Weight Loss Program Rating: 4 out of 5 stars4/5Plant-Based Nutrition: Guide on How to Eat Healthy and For a Healthier Body Rating: 0 out of 5 stars0 ratingsEating Plant-Based: The New Health Paradigm Rating: 5 out of 5 stars5/5Eat To Live Diet: Ultimate Cheat Sheet (With Diet Diary & Workout Planner) Rating: 0 out of 5 stars0 ratingsThe Plant Based Advantage: Simple Recipes To Lose Fat, Gain Muscle And Enhance Athletic Performance Rating: 0 out of 5 stars0 ratingsReader's Digest Plant Base Cooking for Everyone Rating: 0 out of 5 stars0 ratingsThe Ultimate Plant Based Diet + Vegan Cookbook Rating: 0 out of 5 stars0 ratingsVive le Vegan!: Simple, Delectable Recipes for the Everyday Vegan Family Rating: 4 out of 5 stars4/5Eat for the Planet Cookbook: 75 Recipes from Leaders of the Plant-Based Movement That Will Help Save the World Rating: 0 out of 5 stars0 ratingsGo Plant-Based in 30 Days Rating: 5 out of 5 stars5/5Plant-Based Juniors Cookbook: Kids-Friendly Plant-Based Recipes For Every Home Rating: 0 out of 5 stars0 ratingsThe Smart and Savvy Guide to Plant-Based Eating: Lose Weight. Heal Your Gut. Boost Your Brainpower. Rating: 0 out of 5 stars0 ratingsThe Abundance Diet: The 28-day Plan to Reinvent Your Health, Lose Weight, and Discover the Power of Plant-Based Foods Rating: 0 out of 5 stars0 ratingsThe Plant-Based for Life Cookbook: Deliciously Simple Recipes to Nourish, Comfort, Energize and Renew Rating: 5 out of 5 stars5/5Instant Pot Vegan Cookbook for Every Taste! 47 Quick, Easy & Healthy Vegan Recipes Rating: 3 out of 5 stars3/5Whole Foods Plant Based Cookbook For Beginners: A Simple Guide To The Plant Based Diet With 97 Healthy And Delicious Recipes Rating: 0 out of 5 stars0 ratingsPlant Based Mediterranean Cookbook Rating: 0 out of 5 stars0 ratings26 Days: A Whole Food Plant-Based Diet and What You Need to Know Rating: 0 out of 5 stars0 ratingsEnjoy Cooking Whole Food, Plant-Based Soups&Stews with Coach BJ Rating: 0 out of 5 stars0 ratingsThe Effective Plant-Based Instant Pot Cookbook Rating: 5 out of 5 stars5/5The Essential Beginners Guide to the Ornish Diet: How to Lose Weight Following the Ornish Diet Plan Rating: 0 out of 5 stars0 ratingsNutritarian Diet: A Beginner’s Overview, Review, and Analysis Rating: 4 out of 5 stars4/5
Health & Healing For You
The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsThe Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsNourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Rating: 4 out of 5 stars4/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsHomegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5DIY Sourdough: The Beginner's Guide to Crafting Starters, Bread, Snacks, and More Rating: 5 out of 5 stars5/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5WeightWatchers New Complete Cookbook: Over 500 Delicious Recipes for the Healthy Cook's Kitchen Rating: 4 out of 5 stars4/5Be Your Own Herbalist: Essential Herbs for Health, Beauty, and Cooking Rating: 0 out of 5 stars0 ratingsDropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5The Whole30: The 30-Day Guide to Total Health and Food Freedom Rating: 0 out of 5 stars0 ratingsThe DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! Rating: 4 out of 5 stars4/5The Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5
Reviews for Simply Plant Based
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Simply Plant Based - Vanita Rahman
Enjoying the preview?
Page 1 of 1